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    <title>Blog MySpace de Mmphqueen</title>
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    <lastBuildDate>Tue, 09 Feb 2010 22:26:11 GMT</lastBuildDate>
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      <title>How to Use Vegetables for Weight Loss | eHow.com</title>
      <description>http://www.ehow.com/how_5508471_use-vegetables-wei...How to Use Vegetables for Weight Loss | eHow.com
 
Shared via AddThis
I would love it if you could read the article I just had published on eHow.co...</description>
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      <pubDate>Fri, 09 Oct 2009 10:10:00 GMT</pubDate>
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      <title>My Wonderful MonaVie Experience!</title>
      <description>For about six months I had various people tell me about MonaVie and, being the skeptical person that I am, kept showing no interest.&amp;nbsp; Recently I had the pleasure of meeting the founder of the Mon...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=367662085</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=367662085</comments>
      <pubDate>Mon, 17 Mar 2008 10:49:00 GMT</pubDate>
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      <title>My First Century Ride (100 miles)!</title>
      <description>On March 8th I rode in my first 100 mile bike ride&amp;nbsp;- The Solvang Century Ride.&amp;nbsp; Woohoo!!!
We started cycling about 7:16am.&amp;nbsp; It was so damn cold in the morning that my glasses fogged up ...</description>
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      <pubDate>Mon, 17 Mar 2008 09:11:00 GMT</pubDate>
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    <item>
      <title>I Thank God...</title>
      <description>...for all that I am, for all that I have, and for everything that is ahead of me!&amp;nbsp;</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=337980434</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=337980434</comments>
      <pubDate>Thu, 13 Dec 2007 22:51:00 GMT</pubDate>
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      <title>I miss my baby!</title>
      <description>I had my daughter living with me for a month straight and then took her to her dad on Sunday night.&amp;nbsp; I drove back home, walked in the house, looked around to see all of her stuff gone, and then s...</description>
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      <pubDate>Tue, 07 Aug 2007 21:50:00 GMT</pubDate>
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      <title>New Sports Car - too much fun!!!!</title>
      <description>My Saturn Vue is in the shop...yes, a ridiculous accident while in Mexico and right now I have a rental car.&amp;nbsp; The car I have for a week - a Ford Mustang!&amp;nbsp; And boy let me tell you...I am havi...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=259322687</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=259322687</comments>
      <pubDate>Mon, 30 Apr 2007 07:41:00 GMT</pubDate>
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      <title>50 Miles in Mexico!</title>
      <description>This past weekend I did the 50 mile bike ride from Rosarito to Ensenada.&amp;nbsp; It was my first time ever doing 50 miles period!&amp;nbsp;&amp;nbsp;The ride was absolutely gorgeous riding along the coast and t...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=257808937</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=257808937</comments>
      <pubDate>Wed, 25 Apr 2007 22:01:00 GMT</pubDate>
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      <title>My fastest 5K in ages!!!</title>
      <description>I ran the Pasadena Founder's 5K this morning at the Rose Bowl.&amp;nbsp; My goal was to run 7:30/minute miles so I could finish it in 23 minutes.&amp;nbsp; I did!!!
It was a smaller run and I was actually at ...</description>
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      <pubDate>Sat, 24 Mar 2007 13:45:00 GMT</pubDate>
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      <title>44/45 Miles!!!!!</title>
      <description>Today I completed the most miles ever in one day, to date...I think :)  I ran 12-13 miles and then rode 32 miles on my bike - woohoo!!!  I ate breakfast in between both endeavors of course :)  Then af...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=242412821</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=242412821</comments>
      <pubDate>Sat, 17 Mar 2007 23:00:00 GMT</pubDate>
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      <title>Back into running, biking and swimming!!!</title>
      <description>I'm on my way back into triathlons since my car accidents in 2005 - woohoo!!!&amp;nbsp; Friday night I ran 3 miles around the Rose Bowl and then swam for an hour.&amp;nbsp; That was my first swim in about 1.5...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=237310390</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=10583063&amp;blogId=237310390</comments>
      <pubDate>Wed, 14 Mar 2007 22:00:00 GMT</pubDate>
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