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    <title>Msparasurfer's MySpace Blog</title>
    <description>MySpace</description>
    <link>http://blog.myspace.com/msparasurfer</link>
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      <title>Msparasurfer's MySpace Blog</title>
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    <lastBuildDate>Thu, 24 Dec 2009 18:16:37 GMT</lastBuildDate>
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      <title>Crossing the Indian</title>
      <description> I have finally returned home to life as I know it after completing my epic rowing expedition across the ..Indian Ocean... I was successful in that I met all my objectives and reached all of my goals....</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=501582990</link>
      <category>Blogging</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=501582990</comments>
      <pubDate>Wed, 22 Jul 2009 04:45:00 GMT</pubDate>
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      <title>Approaching Half Way by Woodvale</title>
      <description>Approaching Half Way by Woodvale
18 May 2009 21:14 BST

New race leaders, Boat No. 7 ‘Bexhill Trust Challenger’, with a 32nm lead over
the next closest team, Boat No. 13 ‘Pura Vida’ are now just d...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491038013</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491038013</comments>
      <pubDate>Mon, 18 May 2009 12:41:00 GMT</pubDate>
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      <title>Angela in a Bucket by Deb</title>
      <description>Angela in a Bucket by Deb

May 17, 2009

 

Speaking of Bucket and Chuck it (a term that brings to mind
Jeopardy-what is how do you go potty on an Ocean rowing boat?)..... Angela was
able to c...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491037396</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491037396</comments>
      <pubDate>Sun, 17 May 2009 12:38:00 GMT</pubDate>
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      <title>Bucket and Chuck It! by Woodvale</title>
      <description>Bucket and Chuck It! By Woodvale
16 May 2009 20:48 BST

It is a common misconception among people not in the know that Ocean Rowing
boats are fitted out with similar facilities to an ocean going y...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491036743</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491036743</comments>
      <pubDate>Sat, 16 May 2009 12:34:00 GMT</pubDate>
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      <title>Closing the Gap by Woodvale</title>
      <description>Closing the Gap by Woodvale
15 May 2009 18:39 BST

Could the decision to take a more northerly route, made by Boat No. 7 ‘Bexhill
Trust Challenger’ in the early stages of the race, finally be payi...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491036437</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491036437</comments>
      <pubDate>Fri, 15 May 2009 12:32:00 GMT</pubDate>
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      <title>Ocean Rowing Ailments by Woodvale</title>
      <description>Ocean Rowing Ailments By Woodvale
14 May 2009 15:08 BST

After almost four weeks at sea, all competitors taking part in the Indian Ocean
Rowing Race are beginning to suffer from a range of ailment...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491035818</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491035818</comments>
      <pubDate>Thu, 14 May 2009 12:26:00 GMT</pubDate>
    </item>
    <item>
      <title>Ocean Rowing Cuisine by Woodvale</title>
      <description>Ocean Rowing Cuisine11 May 2009 11:44 BSTNutrition is a highly important part of any ocean row and certainly not something to be taken lightly. As
the event rules state that all teams must be totally...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491034118</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491034118</comments>
      <pubDate>Mon, 11 May 2009 11:47:00 GMT</pubDate>
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    <item>
      <title>The First 500 Nautical Miles by Woodvale</title>
      <description>The first 500 Nautical Miles by Woodvale09 May 2009 11:41 BSTAs
we approach the end of the third week at sea, all seven boats taking
part in the Indian Ocean Rowing Race 2009 have now completed the ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491028919</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=491028919</comments>
      <pubDate>Sat, 09 May 2009 11:44:00 GMT</pubDate>
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      <title>Blob Watching by Woodvale</title>
      <description>Blob Watching by Woodvale
08 May 2009 14:23 BST

For the competitors taking part in the Indian Ocean Rowing Race 2009, the focus
over the next few months is crossing the race finish line and reach...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=488261352</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=488261352</comments>
      <pubDate>Fri, 08 May 2009 00:23:00 GMT</pubDate>
    </item>
    <item>
      <title>Water everywhere but can you get a drink? from Woodvale  May 6, 2009</title>
      <description>Water everywhere but can you get a
drink? from Woodvale

May 6, 2009

06 May 2009 12:47 BST

Despite being in the middle of the
Indian Ocean and surrounded by water, fresh drinking water is a ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=488260803</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=107316340&amp;blogId=488260803</comments>
      <pubDate>Wed, 06 May 2009 00:21:00 GMT</pubDate>
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