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    <title>Blog MySpace de Falls Road Running</title>
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    <lastBuildDate>Wed, 10 Feb 2010 07:54:57 GMT</lastBuildDate>
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      <title>Wear Tester Wanted - Free Sprint Spike</title>
      <description>One new prototype Veloce sprint spike, size 11, designed for 200m - 400m distance.Requirements:-Must be in Baltimore metro area.-Must be a competitive level athlete (defined as 50 sec or better 400m)-...</description>
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      <pubDate>Tue, 14 Nov 2006 08:07:00 GMT</pubDate>
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      <title>How to get in the top 24, how to get out of the top 24</title>
      <description>We rotate the top 24 friends based on photos of runners in running gear and try to rotate them periodically..  When you change your photo to football, dance, party animal, undercover agent, model, etc...</description>
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      <pubDate>Wed, 08 Nov 2006 19:28:00 GMT</pubDate>
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      <title>Run through the Grapevine - Run for Wine and Wine for All!</title>
      <description>Results are on the web for those interested at www.striders.net.&amp;nbsp; The men's open team edged the Howard Co Striders for first, while the Coed team ran away with first and the Leftovers managed to ...</description>
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      <pubDate>Sun, 05 Nov 2006 19:56:00 GMT</pubDate>
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      <title>Women's Relay Effort at the Baltimore Marathon</title>
      <description>The Fells Point Running Store all-women's team acquitted itself quite well at the Baltimore Marathon Festival.&amp;nbsp; Krista Schultz led off with a strong first leg and passed the Baton to shop founder...</description>
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      <pubDate>Fri, 27 Oct 2006 13:01:00 GMT</pubDate>
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      <title>Relay Effort at the Baltimore Marathon</title>
      <description>We had a pretty good relay team at Saturday's Baltimore Marathon Festival.&amp;nbsp; Ray Pugsley, Brian Godsey, Kip Bitok, and Eric Estrada.&amp;nbsp; We knew Antonenka had run 2:15 last year and was returnin...</description>
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      <pubDate>Sun, 15 Oct 2006 09:27:00 GMT</pubDate>
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