John Wai Kung Fu Academy's MySpace Blog MySpace http://blog.myspace.com/johnwaikungfu John Wai Kung Fu Academy's MySpace Blog http://c2.ac-images.myspacecdn.com/images01/8/m_7f6813b6933d0070479a7b4b3de09481.gif http://blog.myspace.com/johnwaikungfu en-US Wed, 10 Feb 2010 06:58:27 GMT http://myspace.com blog.myspace.com 60 123301480 SANSHOU SANSHOUSanshou incorporates throws and takedowns. Your training will consist of fighting drills designed to improve your speed, power, timing, and focusSANSHOU PICTURES: http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207457359 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207457359 Fri, 26 Jan 2007 18:54:00 GMT PICTURES OF OUR SCHOOL Entrance to Training FloorTraining FloorGuest Area http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207477861 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207477861 Tue, 19 Dec 2006 14:31:00 GMT WEAPONRY WEAPONRYTraditional Chinese weaponry is used by many Kung Fu systems.  Choy Lay Fut's curriculum includes an array of Chinese weaponry that includes Staff, Spear, Broadsword, Butterfly Knife, Str... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207455210 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207455210 Tue, 19 Dec 2006 13:45:00 GMT FIGHTING FORMS FIGHTING FORMS Forms are sequences of movements that have been passed down through generations. All the self defense techniques are derived from the fighting forms. Our forms are fast moving, fluid an... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207454257 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207454257 Tue, 19 Dec 2006 13:41:00 GMT SELF DEFENSE SELF DEFENSESelf defense is an integral part of our curriculum. You will learn practical and effective self defense techniques that include kicks, punches, blocks, joint locks, take downs and grapplin... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207447565 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207447565 Tue, 19 Dec 2006 13:23:00 GMT KICKBOXING   KICKBOXINGKung Fu KICKBOXING combines Kung Fu and Chinese Kickboxing skills with cardio vascular exercises that will build strength, endurance, and reduce body fat. We pack real self-defense sk... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207461626 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=123301480&blogId=207461626 Tue, 19 Dec 2006 11:02:00 GMT