﻿<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:myspace="http://myspace.com/">
  <channel>
    <title>Agent B. - Fitness with an Eastern Twist's MySpace Blog</title>
    <description>MySpace</description>
    <link>http://blog.myspace.com/agentbhangra</link>
    <image>
      <title>Agent B. - Fitness with an Eastern Twist's MySpace Blog</title>
      <url>http://c3.ac-images.myspacecdn.com/images01/100/m_397c3705480f33fb458973d327f42362.jpg</url>
      <link>http://blog.myspace.com/agentbhangra</link>
    </image>
    <language>en-US</language>
    <lastBuildDate>Wed, 23 Dec 2009 01:04:28 GMT</lastBuildDate>
    <docs>http://myspace.com</docs>
    <generator>blog.myspace.com</generator>
    <ttl>60</ttl>
    <myspace:friendID>131222445</myspace:friendID>
    <item>
      <title>Tonight is the night!</title>
      <description>Tonight's the night! After a 2 week break Bhangrrrrra is back on Monday nights @ The Peckham Pulse. SE15, hold on! Brrrrrrrrrrrrrrwah!!!!Cardio Bhangra SE15 - details here:http://www.facebook.com/even...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=488481919</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=488481919</comments>
      <pubDate>Mon, 11 May 2009 08:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Agent Bhangra on Twitter!</title>
      <description>Agent Bhangra is now also on Twitter: http://twitter.com/AgentBhangraAll the last moment updates - extra classes, cancellations, changes etc - available daily!Also - please find the April class timeta...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=481904308</link>
      <category>Sports</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=481904308</comments>
      <pubDate>Wed, 08 Apr 2009 05:43:00 GMT</pubDate>
    </item>
    <item>
      <title>Jai Ho!...means Victory! The Slumdog Millionaire Workout on a Friday Night! </title>
      <description>When you love a film so much you want to get up and dance then why not just do that?The Slumdog Millionaire Workout - Bollywood Kick Special with extra choreography to the upbeat soundtrack of...."The...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=473365307</link>
      <category>Sports</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=473365307</comments>
      <pubDate>Thu, 26 Feb 2009 21:03:00 GMT</pubDate>
    </item>
    <item>
      <title>Break 4 Lurve - Valentine&amp;#39;s Day Workout! </title>
      <description>More details: http://www.agentbhangra.comMusic: http://theramisloose.blogspot.com/</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=470471282</link>
      <category>Sports</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=470471282</comments>
      <pubDate>Sat, 14 Feb 2009 07:00:00 GMT</pubDate>
    </item>
    <item>
      <title>It&amp;#39;s snowing! Shake Your Chutney!</title>
      <description>All classes are on as usual! An outdoor event is coming up - details to be published soon! Please check the calendar!Facebook event updated regularly:  http://www.facebook.com/home.php?ref=home&amp;#035;/...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=468553407</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=468553407</comments>
      <pubDate>Fri, 13 Feb 2009 09:24:00 GMT</pubDate>
    </item>
    <item>
      <title>New Musical Blog &amp; Facebook Group</title>
      <description>Hi,Hope 2009 is being good to you!We have finally got our act together and are now also on Facebook.Facebook Group: Agent Bhangra is open to all attending the Agent B classes.The calendar of classes i...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=465782376</link>
      <category>Music</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=465782376</comments>
      <pubDate>Thu, 22 Jan 2009 18:28:00 GMT</pubDate>
    </item>
    <item>
      <title>NEW CLASSES COMING UP! WATCH THIS SPACE! </title>
      <description>LAUNCHiNG ORiENT EXPRESS SE22 2009!THURSDAY JAN 15th 2009 ORiENT EXPRESS THURSDAYS 6.30 - 7.15 pm @ Dulwich Leisure Centre, 45 East Dulwich Rd, London SE22 LAUNCHiNG CARDiO BHANGRA SE24 2009!SATURDAY ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=463922539</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=463922539</comments>
      <pubDate>Thu, 15 Jan 2009 19:30:00 GMT</pubDate>
    </item>
    <item>
      <title>Left leg in front, right leg behind!</title>
      <description>http://uk.youtube.com/watch?v=nW7n3VRyXR8</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=448958367</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=448958367</comments>
      <pubDate>Fri, 14 Nov 2008 09:05:00 GMT</pubDate>
    </item>
    <item>
      <title>Bolly Belly Kick Review By Ruth Duggan</title>
      <description>Bolly Belly Kick ReviewBy Ruth DugganWith an instructor who's spicier than a vindaloo, this Egyptian-cum-Bollywood aerobics class should be on any fitness fanatics' New Year menu.You do work up a fair...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=356947768</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=356947768</comments>
      <pubDate>Thu, 13 Nov 2008 08:30:00 GMT</pubDate>
    </item>
    <item>
      <title>We're breaking up for half term Wednesday Oct 22nd - Friday, Oct 31st</title>
      <description>We are breaking up for half term - there will be no classes from Wednesday Oct 22nd - Friday Oct 31st.
We're back on Saturday, November 1st - Bollywood Kick 3 - 4 pm @ The Peckham Pulse.
Have a good r...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=442394001</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=131222445&amp;blogId=442394001</comments>
      <pubDate>Wed, 22 Oct 2008 17:15:00 GMT</pubDate>
    </item>
  </channel>
</rss>