MySpace http://blog.myspace.com/rjsmuscle http://c4.ac-images.myspacecdn.com/images01/51/m_d49e00a9beab6d7f544a85f302a0a4c3.jpg http://blog.myspace.com/rjsmuscle en-US Sat, 28 Nov 2009 14:32:48 GMT http://myspace.com blog.myspace.com 60 158953583 Bodybuildiers Need The Best VitaminsThe vitamins that are water-soluble (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins, including Thiamine (B1), Riboflavin (B2... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=520244651 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=520244651 Sat, 28 Nov 2009 04:39:00 GMT Avoid These Muscle Building MythsBy:Tony SchwartzAs a professional strength coach I sometimes get asked some pretty strange questions on training. It’s become pretty clear to me that the general publi... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=519460866 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=519460866 Sun, 22 Nov 2009 03:02:00 GMT Choosing the best body building supplements for your needsMany of us bodybuilders take supplements such as whey protein or muscle milk to help replenish our nutrients and build muscles. There are many... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=518564007 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=518564007 Sun, 15 Nov 2009 03:39:00 GMT Honey: A Natural Bodybuilding SupplementBy: Dane FletcherIn order to complete 1-2 hour weight and cardio training sessions, malt dextrin or dextrose is consumed by many bodybuilders. These sources of ... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=517632210 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=517632210 Sun, 08 Nov 2009 03:55:00 GMT Muscle Building Tips For Outstanding PhysiquesBy: Dane FletcherThe main focus nowadays is on ways to lose weight and in fact many articles published by various fitness experts and nutritional experts ... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=516712295 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=516712295 Sun, 01 Nov 2009 07:32:00 GMT Weight Gain Tips for Natural BodybuildersSome natural bodybuilders find it very hard to gain the extra weight needed to feel good about themselves. After several years of fluctuation in weight and hit... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=515787227 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=515787227 Sun, 25 Oct 2009 03:55:00 GMT Taking The Stairs And Weight LossWhen looking at weight loss, exercise needs to be considered and taking the stairs is a good way to lose weight. Why, you ask? Easy, it is activity that not only speed... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=514827927 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=514827927 Sun, 18 Oct 2009 02:54:00 GMT  Six Pack Abs FastBy Charles E JohnsonThe reason this page is called "Six Pack Abs Fast" is because the workouts listed do not take long. However, getting a six pack takes patience and persistence. So... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=513856213 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=513856213 Sun, 11 Oct 2009 05:51:00 GMT  Secrets To Natural BodybuildingByThe "Muscle Nerd"Jeff AndersonSo I'm talking with my 16 year old son the other day, and that age-old question pops into my head…"Tell me…what do you want to be when y... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=512889469 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=512889469 Sun, 04 Oct 2009 03:13:00 GMT Losing the Fat, Gaining the MuscleHaving problems with gaining muscle? Having difficulties with losing the fat? Well this is the right place for the solving answers. This is a totally natural and heal... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=511926842 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158953583&blogId=511926842 Sun, 27 Sep 2009 03:29:00 GMT