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    <title>Brainchoke now on itunes's MySpace Blog</title>
    <description>MySpace</description>
    <link>http://blog.myspace.com/brainchoke</link>
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      <title>Brainchoke now on itunes's MySpace Blog</title>
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    <lastBuildDate>Fri, 25 Dec 2009 14:33:45 GMT</lastBuildDate>
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      <title>Free album downloads.</title>
      <description>We know for a fact that the Introspective album has been downloaded hundreds of times.  We can not do anything about this and don't have any intention of trying.  We would, however, like to know what ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=515816200</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=515816200</comments>
      <pubDate>Sun, 25 Oct 2009 10:26:00 GMT</pubDate>
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    <item>
      <title>Graspop 2009</title>
      <description>I hope that the people that got given the cd like it!  Let us know, innit! </description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=497810908</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=497810908</comments>
      <pubDate>Tue, 30 Jun 2009 14:47:00 GMT</pubDate>
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    <item>
      <title>The blue towel returns!</title>
      <description>After the departure of Mike "infidel" Carrington (ward 23, if anyone is passing by broomfield hospital), we can announce that original Brainchoke drummer Simon, along with his blue towel, will be hand...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=479253185</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=479253185</comments>
      <pubDate>Thu, 26 Mar 2009 12:57:00 GMT</pubDate>
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      <title>Mike leaves Brainchoke!</title>
      <description>After about three years (or something like that), Mike has decided to leave Brainchoke.  His departure is totally amicable and the fact that his motorbike is suddenly leaking brake fluid is totally co...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=478591970</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=478591970</comments>
      <pubDate>Mon, 23 Mar 2009 13:07:00 GMT</pubDate>
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    <item>
      <title>Vote for us!!!</title>
      <description>Introspective has been nominated as one of the best Grindcore albums of 2008 by Metal Storm webzine!  Please vote for us here:http://www.metalstorm.ee/awards/categories.php?cat_id=9We're up against so...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=471773628</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=471773628</comments>
      <pubDate>Thu, 19 Feb 2009 10:21:00 GMT</pubDate>
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    <item>
      <title>Zero Tolerance Giveaway!</title>
      <description>Zero Tolerance magazine will soon be giving a copy of our "Introspective" cd away to new subscribers.For more information about Zero Tolerance magazine go to:www.myspace.com/ztmag</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=458188348</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=458188348</comments>
      <pubDate>Mon, 22 Dec 2008 02:29:00 GMT</pubDate>
    </item>
    <item>
      <title>What are we?</title>
      <description>It seems that we don't musically fit anywhere!!!What do you guys and gals think we are?  Death, Grind, Black, Psychadelic jazz with a hint of R+B?Help!BTW- We're now taking bookings for 2009 so get us...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=451278124</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=451278124</comments>
      <pubDate>Sun, 23 Nov 2008 14:43:00 GMT</pubDate>
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    <item>
      <title>Album reviews!</title>
      <description>Have a look at some of these reviews, they're pretty good!!!http://www.metal-observer.com/articles.php?lid=1&amp;sid=1&amp;id=14851  (in English)http://www.metalreviews.com/reviews/detail.php3?id=4547  (in En...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=437070384</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=437070384</comments>
      <pubDate>Mon, 29 Sep 2008 22:37:00 GMT</pubDate>
    </item>
    <item>
      <title>INTROSPECTIVE</title>
      <description>The new Brainchoke album, INTROSPECTIVE, is ready for release on July 7th 2008!Songs on the album are:2012LEARN THE HARD WAYLEAVE THIS PLACE4th TIME LUCKYSQUARE ONEDELUSIONAL PATRIOTISMCULTURE SHOCKED...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=395477000</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=395477000</comments>
      <pubDate>Sun, 18 May 2008 14:21:00 GMT</pubDate>
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    <item>
      <title>Have an update!</title>
      <description>We have the audio master back from Neak at The Old School in Wales- he did the mastering on, er, everything we've done before- and it has to be said that it sounds fucking great!!!&amp;nbsp; As soon as we...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=355449192</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=54192130&amp;blogId=355449192</comments>
      <pubDate>Wed, 06 Feb 2008 16:08:00 GMT</pubDate>
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