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    <lastBuildDate>Wed, 25 Nov 2009 17:58:53 GMT</lastBuildDate>
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      <title>Home Business: Your FREE Guru For 30 Days</title>
      <description>The Thirty Day Challenge - all 100% free - will begin June 1.  If you sign up now, you'll get the whole 30 days plus preseason training. 
I joined late last year (b/c I didn't hear about it :() and d...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=398572377</link>
      <category>Jobs, Work, Careers</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=398572377</comments>
      <pubDate>Sat, 24 May 2008 13:46:00 GMT</pubDate>
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      <title>Bodyweight Exercises: Change Changes Change - Sort Of...</title>
      <description>The popular theory or idea right now is that your fitness and health problems are caused by your emotional problems.&amp;nbsp; You overeat, for example, because food is "comfort" for emotional pains you'v...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=394912394</link>
      <category>Life</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=394912394</comments>
      <pubDate>Thu, 15 May 2008 18:51:00 GMT</pubDate>
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      <title>You Can’t Focus On EVERYTHING</title>
      <description>What if you heard a noise from one of the wheels on your car? And you took it to the mechanic and asked him or her to check out the brakes, because it sounds like it did when your brakes went out the ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=392804367</link>
      <category>Life</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=392804367</comments>
      <pubDate>Sun, 11 May 2008 05:09:00 GMT</pubDate>
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      <title>Bodyweight Exercises: Stress, Weight Gain, And Stressing About Weight Gain</title>
      <description>The idea of&amp;nbsp;fitness is much more than just a flat stomach, running long distances, or losing weight. It is overall health. This includes managing stress, because stress can lead to many destructi...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=390981542</link>
      <category>Life</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=390981542</comments>
      <pubDate>Tue, 06 May 2008 22:59:00 GMT</pubDate>
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      <title>If You&amp;rsquo;re Reading This, You&amp;rsquo;re Going To DIE</title>
      <description>Aaaaah! If you're reading this, you are going to die.Because everyone who is alive right now is going to die someday.And if you're reading this, you're alive. I hope.How long will you be alive?How goo...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=365825257</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=365825257</comments>
      <pubDate>Mon, 10 Mar 2008 22:48:00 GMT</pubDate>
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      <title>Golf Fitness: Putting Is More Than Just Lining Up The Shot</title>
      <description>Drive for show, putt for dough.&amp;nbsp; The key to low scores - really low scores - is to get your putts accurate.&amp;nbsp; Getting on the green in 2 is meaningless if it takes 3 or 4 more to putt your bal...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=347316321</link>
      <category>Sports</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=347316321</comments>
      <pubDate>Sun, 13 Jan 2008 22:14:00 GMT</pubDate>
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      <title>Home Based Business: Another FREE Tool! Website Builder (I love these)</title>
      <description>My theory is that you can build and run a home based business based ENTIRELY on free stuff from the web.&amp;nbsp; Not only does this include free infroproducts (maybe a future blog will list my favorite ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=346974711</link>
      <category>Jobs, Work, Careers</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=346974711</comments>
      <pubDate>Sat, 12 Jan 2008 22:06:00 GMT</pubDate>
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      <title>Golf Fitness: Lower Weight == Higher Scores!</title>
      <description>The Advantages of Weight Loss For GOLF FITNESS  It seems like everyone is trying to lose weight-but would losing weight improve your golf game?&amp;nbsp; If the weight loss is accompanied by an improvemen...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=346376166</link>
      <category>Sports</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=346376166</comments>
      <pubDate>Thu, 10 Jan 2008 20:44:00 GMT</pubDate>
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      <title>Golf Fitness: Improve Your Game By Getting In Shape</title>
      <description>One of my favorite things is watching the ball fly off the tee, a perfect arc up up up and then down onto the green, bouncing and rolling and finally stopping way way way out there.&amp;nbsp; The flight o...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=344488803</link>
      <category>Sports</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=344488803</comments>
      <pubDate>Fri, 04 Jan 2008 22:15:00 GMT</pubDate>
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      <title>Exercise NOW To Shovel Snow And Avoid The Heart Attack</title>
      <description>It's the beginning of snow season. Where I live in the Midwest, we are getting our first real snow fall of the year. Other parts of the country have already had thick or even paralyzing snowfalls. The...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=343819515</link>
      <category>Life</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=72102093&amp;blogId=343819515</comments>
      <pubDate>Wed, 02 Jan 2008 22:20:00 GMT</pubDate>
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