MySpace http://blog.myspace.com/johnharker http://b1.ac-images.myspacecdn.com/00845/14/48/845148441_m.jpg http://blog.myspace.com/johnharker en-US Thu, 10 Dec 2009 05:46:20 GMT http://myspace.com blog.myspace.com 60 78440902 I've been working out at Crossfit North Santa Cruz.  They have a great winged skull painted on one wall which they use as a logo on t-shirts, etc.   Made me curious as to where it came... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=357605172 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=357605172 Wed, 13 Feb 2008 15:15:00 GMT Here is a fun sequence of three exercises, all with a mountain climbing theme designed to work the thighs, the core muscles, and the arms. A mountain climbing theme is one where you repeat the same b... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=297074423 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=297074423 Wed, 08 Aug 2007 09:06:00 GMT Plyometrics is the name for a type of exercise developed to increase a group of muscles power to generate a large amount of force quickly. It may be used, for example, to improve the throwing power of... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=197707691 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=197707691 Sat, 25 Nov 2006 16:21:00 GMT The Tabata workout is a modern high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle consisting of 20 seconds of maximum intensity exercise,... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=175838212 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=175838212 Tue, 03 Oct 2006 17:10:00 GMT First, here is a nifty web tool that generates custom grafitti.   Actually it's more of a web application than a mashup.  To get the image here I had to do a screen capture and then ... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=153333084 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=153333084 Mon, 07 Aug 2006 20:57:00 GMT This is the second in a series on martial arts striking combinations used as choreography in cardio kickboxing. As said, a key difference between a trained martial artist and a streetfighter is that ... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=147169860 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=147169860 Fri, 21 Jul 2006 10:03:00 GMT The class starts with a standing warm-up to the music, then progresses to classic shadowboxing sequences. I like music that starts in the 135 bpm range and rapidly climbs to 140-160 - moving  to... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=128429914 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=128429914 Wed, 14 Jun 2006 06:40:00 GMT One of the differences between a trained martial artist and a streetfighter is the time spent practicing sequences or combinations of moves. The idea being to not just hit, but to reflexively hit in s... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=126419472 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=126419472 Mon, 29 May 2006 09:35:00 GMT I learned a new word this year - "mashup". A mashup is a website or web application that seamlessly combines content from more than one source into an integrated experience (wikipedia definition).&nb... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=123580632 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=123580632 Fri, 26 May 2006 07:16:00 GMT Writing this after returning from the race. Nursing a fat lip and feeling beat up. I have a Catalina 27 which by Santa Cruz standards is a slow comfortable sailboat which we sail for fun in the ... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=124946753 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=78440902&blogId=124946753 Wed, 24 May 2006 22:30:00 GMT