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      <title>Waiting game...</title>
      <description>This kinda stinks... With the buzz of running the marathon starting to wear off, I was hoping to be starting training for 5ks and 5 milers in the next couple weeks for the fall/early winter racing sea...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=324226862</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=324226862</comments>
      <pubDate>Wed, 31 Oct 2007 19:05:00 GMT</pubDate>
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      <title>Marine Corps Marathon race report</title>
      <description>Where to start??&amp;nbsp; Well, this was/is kind of an up and down experience for me.&amp;nbsp; But, I'll get to the race recap and cover the down a little later...  The night before the race, Melissa and I ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=323602466</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=323602466</comments>
      <pubDate>Mon, 29 Oct 2007 17:54:00 GMT</pubDate>
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      <title>To all my loyal fans...</title>
      <description>Ok...&amp;nbsp; this is probably taking this a little too far.&amp;nbsp; But, I figured that I would let you all know that I am moving my blog to a new location on blogger.&amp;nbsp; I've got a few people that re...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=320658248</link>
      <category>Blogging</category>
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      <pubDate>Fri, 19 Oct 2007 20:13:00 GMT</pubDate>
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      <title>Taper time...</title>
      <description>We (Meliss and I) started our taper (ramping down in mileage towards the race) after our 20 mile run a week and a half ago.&amp;nbsp; I really thought it would be more difficult to keep myself off the roa...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=319832087</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=319832087</comments>
      <pubDate>Wed, 17 Oct 2007 04:01:00 GMT</pubDate>
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      <title>Weight loss isn&amp;rsquo;t as easy as just saying it...</title>
      <description>So, I guess it takes a little more than just saying you want to lose weight to lose it.&amp;nbsp; Since I stated that I wanted to lose weight last week, I have gained 1 pound.&amp;nbsp; No big deal, I lose th...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=318048374</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=318048374</comments>
      <pubDate>Thu, 11 Oct 2007 05:37:00 GMT</pubDate>
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      <title>My foot hurts</title>
      <description>So, right as I start my taper, my foot is really swollen and hurts from my 20 miler.&amp;nbsp; Hopefully the new shoes and some lighter running will clear it up.&amp;nbsp; But, this is probably the most annoy...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=317141684</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=317141684</comments>
      <pubDate>Mon, 08 Oct 2007 10:16:00 GMT</pubDate>
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      <title>20 miles and it’s time to party (or relax, whatever)...</title>
      <description>I went out to the York Rails to Trails for an early morning run with Nate and his buddy John (the one that unknowingly started our C25k craze).&amp;nbsp; I had a 20 miler planned (the last long run of my ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=317082336</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=317082336</comments>
      <pubDate>Mon, 08 Oct 2007 05:09:00 GMT</pubDate>
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      <title>Renewed interest in weight loss...</title>
      <description>I had some time to think while I was running my 5 miler today and decided that I wanted to lose that last 15 pounds to get to my goal weight.&amp;nbsp; I've been maintaining my weight for the last 2-3 mon...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=315506767</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=315506767</comments>
      <pubDate>Tue, 02 Oct 2007 18:51:00 GMT</pubDate>
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      <title>Hands on Half Marathon report</title>
      <description>So, Melissa, Nate, Marcus and I all ran the Hands on House Half Marathon on Saturday.&amp;nbsp; For Melissa, Nate and I it was our first half marathon.&amp;nbsp; For Marcus, he's run a couple already (includi...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=314718785</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=314718785</comments>
      <pubDate>Sun, 30 Sep 2007 10:00:00 GMT</pubDate>
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      <title>My week of running..</title>
      <description>It was a good week for running, mostly because it was different than most..&amp;nbsp; Despite the fact that I missed one of my runs, I would have to say that it was pretty successful.On Tuesday, Nate and ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=312638450</link>
      <category>Goals, Plans, Hopes</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=82849804&amp;blogId=312638450</comments>
      <pubDate>Sun, 23 Sep 2007 11:50:00 GMT</pubDate>
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