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      <title>Yoga of Ballet Instructional Videos</title>
      <description>This is a beginning with many more to come. If you subscribe, you will be informed whenever new video segments are posted. my youtube channel:http://www.youtube.com/sunyalila link for the playlist for...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=479924066</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=479924066</comments>
      <pubDate>Sun, 29 Mar 2009 16:10:00 GMT</pubDate>
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      <title>Warm-up Ballet Barre - taught by Ellen Davis</title>
      <description>http://www.youtube.com/watch?v=OlUIwKuy8Kw
  
  
  
  

Warm-up barre before in-house summer workshop performance at Rozann-Zimmerman Ballet Center circa 1991-1992 -taught by Ellen Davis, owner-direct...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=469571882</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=469571882</comments>
      <pubDate>Sun, 08 Feb 2009 22:39:00 GMT</pubDate>
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      <title>Ellen’s classes and demonstrations on youtube</title>
      <description>www.youtube.com/sunyalila&amp;nbsp; - the videos can be found here or you can search "Ellen Davis"

I took these first ones recently with my cell phone so you can hear my voice but you cannot see me. Ther...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=409681252</link>
      <category>Podcast</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=409681252</comments>
      <pubDate>Fri, 27 Jun 2008 08:52:00 GMT</pubDate>
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      <title>Links to Special Ballet Videos - Enjoy!!</title>
      <description>Lucia Lacarra
&amp;nbsp;
Tastes of some great dancers, choreographers and ballets


&amp;nbsp;

Irina Kolesnikova in pas de deux from Swan Lake

Irina Kolesnikova in Giselle (variation)

Irina Kolesnikova in ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=316763687</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=316763687</comments>
      <pubDate>Tue, 09 Oct 2007 13:38:00 GMT</pubDate>
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      <title>Self acceptance and Creating a sense of self and appearance through imagination</title>
      <description>A ballet student (not one of mine) writes:"I am too muscular all over, but especially in the legs.&amp;nbsp; My arms, back and waist look very defined and sculpted, and I guess my legs do as well (years o...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=201530355</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=201530355</comments>
      <pubDate>Mon, 04 Dec 2006 18:52:00 GMT</pubDate>
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      <title>God's Echo</title>
      <description>He said, "I feel like I am God's echo"and I replied:"God's echo is silence as it sings its song throughout the universeGod's echo is your voice as it resonates throughout my bodyGod's echo is our fini...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=199240585</link>
      <category>Writing and Poetry</category>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=199240585</comments>
      <pubDate>Wed, 29 Nov 2006 04:47:00 GMT</pubDate>
    </item>
    <item>
      <title>Entering that special magical atmosphere</title>
      <description>To ballet students last week:
In order to experience being&amp;nbsp;in that special atmosphere where everything is one and connected,&amp;nbsp; (when you are feeling beautiful and inspired and&amp;nbsp;the same w...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=183973204</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=183973204</comments>
      <pubDate>Mon, 23 Oct 2006 14:34:00 GMT</pubDate>
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    <item>
      <title>The difference between aspiration and attachment to expectations</title>
      <description>The difference between aspiring towards one's visions and attachment to expectations.A frustrated student who started studying ballet as an adult wrote me:"There is too much embarrassment, too much va...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=160759055</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=160759055</comments>
      <pubDate>Sun, 27 Aug 2006 16:10:00 GMT</pubDate>
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    <item>
      <title>Comparing the present moment to a past we hold onto as special</title>
      <description>I think when we try and hold onto these experiences or memories, or sense of self, especially the ones that were so profound and amazing - you know - the ones that we invest in because we think that t...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=137384077</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=137384077</comments>
      <pubDate>Mon, 26 Jun 2006 04:42:00 GMT</pubDate>
    </item>
    <item>
      <title>Motivation and the Pursuit of Excellence</title>
      <description>Motivation, discipline&amp;nbsp;and the pursuit of excellence needn't come from self-tyranny or the tyranny of others.&amp;nbsp; It can come from our innate perfection's will to realize itself in form.&amp;nbsp; ...</description>
      <link>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=134102341</link>
      <comments>http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=85340510&amp;blogId=134102341</comments>
      <pubDate>Sat, 17 Jun 2006 21:48:00 GMT</pubDate>
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