MySpace http://blog.myspace.com/adoniseffect http://c3.ac-images.myspacecdn.com/images01/79/m_c4308dd144cda1518c49b3cad645b926.jpg http://blog.myspace.com/adoniseffect en-US Sun, 27 Dec 2009 06:05:01 GMT http://myspace.com blog.myspace.com 60 87052361 Twitter:   Brad Howard's Twitter PageFacebook:  Brad Howard's Facebook PageThat's it for now... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=480865068 http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=480865068 Fri, 03 Apr 2009 02:18:00 GMT Unless you've been living under a rock... you'd know that the Fat Loss Black Book is now out...http://www.FatLossBlackBook.comAnd, of course, if you'd like to check out my daily fat loss and fitness t... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=268956649 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=268956649 Sat, 26 May 2007 15:39:00 GMT Ah, the power of compound interest...Einstein called it mankind's most ingenious invention.  The funny thing is though... this phenomenon doesn't limit itself to just money.It also works with any... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=238921888 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=238921888 Thu, 08 Mar 2007 18:06:00 GMT Okay, so it's Labor Day and I'm still hard at work... (I told you I was a workaholic) Anyway, I'm not going to post on this blog that much.  If you want to see my daily contribution to life, go t... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=163819065 Goals, Plans, Hopes http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=163819065 Mon, 04 Sep 2006 06:45:00 GMT So, we've seen a little how the "after burn" effect comes around and if you read the last MOBM letter then you get a little about how EPOC effects the metabolism.Unless you are raising your metabolism... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=141286878 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=141286878 Thu, 06 Jul 2006 07:36:00 GMT I am going to take a small break from posting.  Things will get kicking again on the 5th of July.The same thing goes for the "big blog" http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=140149067 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=140149067 Mon, 03 Jul 2006 08:14:00 GMT Instead of posting today, I figured I'd put the link to the new MOBM letter here.  It's about Excess Post-Exercise Oxygen Consumption and it applies to weight loss like you wouldn't believe.Go he... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=139249572 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=139249572 Fri, 30 Jun 2006 13:42:00 GMT Okay, so we were talking about the "After Burn" effect and how it can effect your fat loss...Pure and simple, here's how interval training really helps.  There was a study done not too long ago t... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=138798935 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=138798935 Thu, 29 Jun 2006 10:34:00 GMT So, we are going to jump ship a little bit and talk about another related subject:The "After Burn" EffectIf you could perform certain exercises or do certain things and guaranteed that you'd continue ... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=138312657 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=138312657 Wed, 28 Jun 2006 06:50:00 GMT Okay, so today I'm going to drop a little hint (okay... a big hint) on what I was talking about yesterday. When we talk over which macronutrients we are consuming, we are talking about fats, proteins,... http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=137855010 Life http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=87052361&blogId=137855010 Tue, 27 Jun 2006 06:14:00 GMT