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Monday, May 11, 2009
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Current mood:  energetic
Tonight's the night! After a 2 week break Bhangrrrrra is back on Monday nights @ The Peckham Pulse. SE15, hold on! Brrrrrrrrrrrrrrwah!!!!
Cardio Bhangra SE15 - details here: http://www.facebook.com/event.php?eid=117002680076
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Wednesday, April 08, 2009
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Current mood:  energetic
Category: Sports
Agent Bhangra is now also on Twitter: http://twitter.com/AgentBhangraAll the last moment updates - extra classes, cancellations, changes etc - available daily! Also - please find the April class timetable on http://www.agentbhangra.com now!
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Friday, February 27, 2009
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Current mood:  triumphant
Category: Sports
When you love a film so much you want to get up and dance then why not just do that?
The Slumdog Millionaire Workout - Bollywood Kick Special with extra choreography to the upbeat soundtrack of.... "The Slumdog Crorepati*" - the movie everyone's talking about.
Slumdog Millionaire is a tale of a boy from the Mumbai slums who wins the Indian version of Who Wants To Be A Millionaire? It was the big winner at the Academy Awards - 8 oscars!
It is time you show the World your own Oscar winning Bolly moves!
Join us for a feel good sweaty fitness celebration in the style of Mumbai film stars! Jai Ho! ....means Victory!
PLEASE WEAR TRAINERS!
*Hindi, millionaire DETAILS:
What? ---------- Dance Aerobics
When? ----------- 7 - 8 pm, Friday, February 27th
Where? ----------- Peckham Pulse Healthy Living Centre 10 Melon Rd London SE15 5QN T. 020 7525 4999
Cost ----------- £7.25 Fusion Members FREE Various concessions available
www.agentbhangra.com www.myspace.com/agentbhangra Facebook Group: Agent Bhangra
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Saturday, February 14, 2009
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Current mood:  blissful
Category: Sports
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Friday, February 13, 2009
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Current mood:  blissful

All classes are on as usual! An outdoor event is coming up - details to be published soon! Please check the calendar!
Facebook event updated regularly: http://www.facebook.com/home.php?ref=home#/event.php?eid=135873855456 Website: www.agentbhangra.com
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Friday, January 23, 2009
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Category: Music
Hi, Hope 2009 is being good to you! We have finally got our act together and are now also on Facebook. Facebook Group: Agent Bhangra is open to all attending the Agent B classes. The calendar of classes is updated regularly on Myspace. Also we've got a new off the cuff musical blog. Check it out! http://theramisloose.blogspot.comShake your chutney! Regards Agent B
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Friday, January 16, 2009
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Current mood:  accomplished
LAUNCHiNG ORiENT EXPRESS SE22 2009!THURSDAY JAN 15th 2009 ORiENT EXPRESS THURSDAYS 6.30 - 7.15 pm @ Dulwich Leisure Centre, 45 East Dulwich Rd, London SE22 LAUNCHiNG CARDiO BHANGRA SE24 2009! SATURDAY JAN 17th 2009 CARDiO BHANGRA 12.30 - 1.30 pm @ The Brockwell Lido, Dulwich Rd, London SE24 0PALAUNCHiNG BOLLYWOOD KiCK SE15 2009! SATURDAY JAN 17th 2009 BOLLYWOOD KiCK 3 - 4.15 pm @ the Peckham Pulse HLC, London SE15LAUNCHiNG ORiENT COMBAT SE22 2009! MONDAY JAN 19th 2009 ORiENT COMBAT 6.15 - 7 pm @ Dulwich Leisure Centre, London SE22 LAUNCHiNG CARDiO BHANGRA SE15 2009! MONDAY JAN 19th 2009 CARDiO BHANGRA 8 - 9 pm @ the Peckham Pulse HLC, London SE15LAUNCHiNG ORiENT EXPRESS SE15 2009! WEDNESDAY JAN 21st 2009 ORiENT EXPRESS 5.30 - 6.15 pm @ the Peckham Pulse HLC, London SE15LAUNCHiNG TURBO BELLY RAVE SE15 2009! WEDNESDAY JAN 21st 2009 TURBO BELLY RAVE 6.15 - 7 pm @ the Peckham Pulse HLC, London SE15All classes updated daily on the calendar! Please note that the classes differ between centres ie the Orient Express @ the Peckham Pulse is a more advanced version of the one @ Dulwich Leisure Centre.www.agentbhangra.com
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Friday, November 14, 2008
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Thursday, November 13, 2008
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Bolly Belly Kick ReviewBy Ruth Duggan
With an instructor who's spicier than a vindaloo, this Egyptian-cum-Bollywood aerobics class should be on any fitness fanatics' New Year menu.
You do work up a fair sweat, shaking your wobbly bits to remixes of chart hits and Bhangra beats, but concentrating on your graceful arm movements and fancy footwork means you don't notice you're burning more than 370 calories an hour.
The class lasts one hour and consists of a series of increasingly complex and high energy 'Chutney Shaking' moves. The easily embarrassed should steer clear as all inhibitions are left at the door, Mischa the belly dancing guru doesn't hold back on sound effects and flamboyant hip wriggling and neither do her students.
Accuracy is not the aim of the game. Having an a giggle at yourself and letting go whilst shedding a few surplus pounds is what it's all about - all in a friendly environment and set to a great sound track: brilliant!
Rhythmic belly and booty shaking is in no way restricted to Bhangra beauties: blokes make up roughly one third of the Saturday class and they were loving it. View Ruthy's profile http://www.spoonfed.co.uk/articles/Ruthy/113 Agent Bhangra adds.. You may use your Bolly-Belly-Bhangra FREE PASS to check out this class on Tuesday Feb 12th 2008 Harris Sports Centre - East Dulwich Homestall Rd, London, SE22 0NR Tel: 020 7732 2276 TUESDAYS All Bollywood Kick (all levels) - 6.30 - 7.30 pm
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Thursday, October 23, 2008
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We are breaking up for half term - there will be no classes from Wednesday Oct 22nd - Friday Oct 31st.
We're back on Saturday, November 1st - Bollywood Kick 3 - 4 pm @ The Peckham Pulse.
Have a good rest. See you in November!
Love
Agent B
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