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Agent B. - Fitness with an Eastern Twist



Last Updated: 11/18/2009

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Country: UK

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Monday, May 11, 2009 

Current mood:  energetic

Tonight's the night!
After a 2 week break Bhangrrrrra is back on Monday nights @ The Peckham Pulse. SE15, hold on! Brrrrrrrrrrrrrrwah!!!!

Cardio Bhangra SE15 - details here:
http://www.facebook.com/event.php?eid=117002680076

We're definitely on tonight (May 11th) and the next Monday night (May the 18th).
The following Monday, May 25th, we will have an outdoor Bank Holiday Workout instead - Bolly on the Rye, 6 - 6.45 pm in the Adventure Playground, Peckham Rye - Advanced tickets on sale now at £3 (£4 on the day!)

Bolly on the Rye - Bank Holiday Monday, May 25th Outdoor Workout - details here:
http://www.facebook.com/event.php?eid=77508546543

There will be no Agent Bhangra gym classes on Bank Holiday Monday, May 25th.

Please join our Facebook Group: Agent Bhangra. Thanks!
http://www.facebook.com/group.php?gid=26643374341

Love

Agent B.

www.agentbhangra.com

Wednesday, April 08, 2009 

Current mood:  energetic
Category: Sports
Agent Bhangra is now also on Twitter: http://twitter.com/AgentBhangra
All the last moment updates - extra classes, cancellations, changes etc - available daily!
Also - please find the April class timetable on http://www.agentbhangra.com now!
Friday, February 27, 2009 

Current mood:  triumphant
Category: Sports

When you love a film so much you want to get up and dance then why not just do that?

The Slumdog Millionaire Workout - Bollywood Kick Special with extra choreography to the upbeat soundtrack of....
"The Slumdog Crorepati*" - the movie everyone's talking about.

Slumdog Millionaire is a tale of a boy from the Mumbai slums who wins the Indian version of Who Wants To Be A Millionaire? It was the big winner at the Academy Awards - 8 oscars!

It is time you show the World your own Oscar winning Bolly moves!

Join us for a feel good sweaty fitness celebration in the style of Mumbai film stars!
Jai Ho! ....means Victory!

PLEASE WEAR TRAINERS!

*Hindi, millionaire
DETAILS:

What?
----------
Dance Aerobics

When?
-----------
7 - 8 pm, Friday, February 27th

Where?
-----------
Peckham Pulse Healthy Living Centre
10 Melon Rd
London SE15 5QN
T. 020 7525 4999

Cost
-----------
£7.25
Fusion Members FREE
Various concessions available

www.agentbhangra.com
www.myspace.com/agentbhangra
Facebook Group: Agent Bhangra

Saturday, February 14, 2009 

Current mood:  blissful
Category: Sports
Friday, February 13, 2009 

Current mood:  blissful



All classes are on as usual! An outdoor event is coming up - details to be published soon! Please check the calendar!

Facebook event updated regularly:  http://www.facebook.com/home.php?ref=home#/event.php?eid=135873855456
Website: www.agentbhangra.com

Friday, January 23, 2009 

Category: Music
Hi,
Hope 2009 is being good to you!
We have finally got our act together and are now also on Facebook.
Facebook Group: Agent Bhangra is open to all attending the Agent B classes.
The calendar of classes is updated regularly on Myspace.
Also we've got a new off the cuff musical blog. Check it out!
http://theramisloose.blogspot.com
Shake your chutney!
Regards
Agent B
 
Friday, January 16, 2009 

Current mood:  accomplished
LAUNCHiNG ORiENT EXPRESS SE22 2009!
THURSDAY JAN 15th 2009 ORiENT EXPRESS THURSDAYS 6.30 - 7.15 pm @ Dulwich Leisure Centre, 45 East Dulwich Rd, London SE22
LAUNCHiNG CARDiO BHANGRA SE24 2009!
SATURDAY JAN 17th 2009 CARDiO BHANGRA 12.30 - 1.30 pm @ The Brockwell Lido, Dulwich Rd, London SE24 0PA
LAUNCHiNG BOLLYWOOD KiCK SE15 2009!
SATURDAY JAN 17th 2009 BOLLYWOOD KiCK 3 - 4.15 pm @ the Peckham Pulse HLC, London SE15
LAUNCHiNG ORiENT COMBAT SE22 2009!
MONDAY JAN 19th 2009 ORiENT COMBAT 6.15 - 7 pm @ Dulwich Leisure Centre, London SE22
LAUNCHiNG CARDiO BHANGRA SE15 2009!
MONDAY JAN 19th 2009 CARDiO BHANGRA 8 - 9 pm @ the Peckham Pulse HLC, London SE15
LAUNCHiNG ORiENT EXPRESS SE15 2009!
WEDNESDAY JAN 21st 2009 ORiENT EXPRESS 5.30 - 6.15 pm @ the Peckham Pulse HLC, London SE15
LAUNCHiNG TURBO BELLY RAVE SE15 2009!
WEDNESDAY JAN 21st 2009 TURBO BELLY RAVE 6.15 - 7 pm @ the Peckham Pulse HLC, London SE15

All classes updated daily on the calendar! Please note that the classes differ between centres ie the Orient Express @ the Peckham Pulse is a more advanced version of the one @ Dulwich Leisure Centre.
www.agentbhangra.com
Friday, November 14, 2008 
Thursday, November 13, 2008 

Bolly Belly Kick Review


By Ruth Duggan



http://www.spoonfed.co.uk/resources/uploads/image_264862_180_180.jpg



With an instructor who's spicier than a vindaloo, this Egyptian-cum-Bollywood aerobics class should be on any fitness fanatics' New Year menu.

You do work up a fair sweat, shaking your wobbly bits to remixes of chart hits and Bhangra beats, but concentrating on your graceful arm movements and fancy footwork means you don't notice you're burning more than 370 calories an hour.

The class lasts one hour and consists of a series of increasingly complex and high energy 'Chutney Shaking' moves. The easily embarrassed should steer clear as all inhibitions are left at the door, Mischa the belly dancing guru doesn't hold back on sound effects and flamboyant hip wriggling and neither do her students.

Accuracy is not the aim of the game. Having an a giggle at yourself and letting go whilst shedding a few surplus pounds is what it's all about - all in a friendly environment and set to a great sound track: brilliant!

Rhythmic belly and booty shaking is in no way restricted to Bhangra beauties: blokes make up roughly one third of the Saturday class and they were loving it.



View Ruthy's profile


http://www.spoonfed.co.uk/articles/Ruthy/113


Agent Bhangra adds..


You may use your Bolly-Belly-Bhangra FREE PASS to check out this class on Tuesday Feb 12th 2008


Harris Sports Centre - East Dulwich

Homestall Rd, London, SE22 0NR

Tel: 020 7732 2276

 

 TUESDAYS

 

 All

 Bollywood Kick (all levels) - 6.30 - 7.30 pm
Thursday, October 23, 2008 

We are breaking up for half term - there will be no classes from Wednesday Oct 22nd - Friday Oct 31st.

We're back on Saturday, November 1st - Bollywood Kick 3 - 4 pm @ The Peckham Pulse.

Have a good rest. See you in November!

Love

Agent B