It's 'The Golden Girl' here - seeking your support and assistance. I trust you are well.

I have entered a UK wide competition called Britain's Next Top Coach - which goes live today.

The competition is about inspiring the nation to greatness, and is an excellent opportunity to promote the benefits of personal development - and being the best we can be.

I need as many high scores and votes as possible to get into the semi-finals in April - and your vote really counts.

I am really excited about being part of this and you can too. To reach as many people as possible I need your assistance with circulating this email to as many people as possible.

For more info. and to vote visit this link

http://www.solidfoundation....s.co.uk/britainsnexttopcoa....ch.html

This page will also keep you informed of my progress

Many thanks in advance and let me know if I can assist you in any way.

Regards

Dionne
(The Golden Girl)

 

SEASONS GREETINGS AND WISHING YOU A HAPPY 2009 

Make 2009 Your Best Year Ever 

 

When was the last time you spent a fulfilling and fun weekend dedicated to your well-being?

Are you living....or just surviving?

'Start Living...' 

Breakthrough & Well-Being Weekend

 Saturday 4th April-Sunday 5th April 2009

At the 4 star Barcelo Hotel in Daventry

 

Come and enjoy a weekend of discovery, exploration and fun.  

Including..

  Breakthrough/Personal Freedom Workshop

Dance and Exercise Classes

Evening Entertainment 

Party Night

and  Well-being Facilities

'Personal Freedom is a state of mind' 

www.solidfoundations.co.uk/weekend.html

An exert taken from the introduction...

'The quality of your life is determined by the quality of the questions you ask yourself'..:Tony Robbins

You have the ability to ask yourself questions that can transform the way you think and feel about yourself and your life. Its what makes us unique as human beings, and is available to us all the time.  A life of quality experiences that are viewed and welcomed as learning and growth opportunities is what this book is about. 

As a coach, therapist and trainer I am able to assist people with transforming the way they experience their lives, simply by the questions I ask them and the observations that are drawn from their answers.  This has made me aware of the power of asking questions.   I believe that life is always asking us questions, or at least urging us to question ourselves.  Yet most of the time we are too busy to take notice, or to take time to discover the answers that will improve the quality of our life and the experiences we are having.

There was a time in my life when I had many unanswered questions.  I no longer felt satisfied with the answers provided by my parents, teachers, preachers, friends, the media etc.  I felt there was more to the world, others and myself – and my journey to finding answers and discovering my truth led me to a place where I can now assist others with doing the same. 

I have worked on myself first by digging deep into my life and past, in order to fully understand what makes me, me.  I have released a lot of stuff and continue to integrate the parts of me that use to make me feel unbalanced.  Also, I am absolutely committed to my own personal and spiritual development.  Like anyone else I have experienced challenges that provided me with great lessons and opportunities to learn and grow.   I am now fortunate enough to have the tools, strategies, guidance and inner strength to live my life in a different way....

I gave this book the title '10 Quality Questions for a Life of Quality' because I believe that by questioning ourselves we can change how we perceive and experience our lives on a daily basis.  The example above of me having to re-type this book could have been an arduous task and a heavy burden.  Yet I was able to step back from the situation; question what was happening; outline the possibilities and reframe what had happened, so I was able to experience moving forward in a positive way.

 

Copyright  Dionne Jude 2008

Download a free copy todday at

http://www.solidfoundations.co.uk

A New Year always serves as a great time for reflection. 

 Here are 15 questions to start off 2000 & GR8

 

1.      List 10 things that you have done that you are proud of in 2007

2.      List 10 things that you would like to achieve in 2008

3.      Why is it important that you achieve the 10 things you have written above?

4.      List three things that you did not achieve in 2007 and why

5.      List three things that you did that you did not want to do and how you will prevent this from happening in 2008.

6.      What is your life really about?  What is your purpose?

7.      Who in your life should be acknowledged more?  How will you create more time for them?

8.      What are your greatest fears?  How will you overcome them?

9.      What action do you need to take to make things happen?

10.  Which areas of your life have you been neglecting and need attention in 2008?

11.  What do you want more of in your life?

12.  What do you want less of in your life?

13.  What would you do now in your life, if you knew that you could not fail?

14.  What are you most excited about now and in 2008?

15.  Make a list of people who will approach in 2008 to assist you with fulfilling your dreams and goals.

Have fun! 

Check out my new blog - The Golden Girl at

http://gettheattractionfactor.wordpress.com/

Happy Reading!

Do you have the Attraction Factor?

The Attraction Factor is the ability to consciously create and appreciate the life you truly want...:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Learn how to use 'The Attraction Factor' and fully integrate it into your life.

You can start to attract the ..

Relationship

Money

Career or Business

Health & Fitness Level

Possessions

Personal & Spiritual Development Opportunities

Family Situations etc

you truly desire.

The Attraction Factor is a coaching program that puts you in the driving seat of your life, enabling you take your life off auto-pilot.  So instead of being unconsciously driven by your limiting beliefs, negative emotions, unwanted habits, fears and re-occurring patterns/cycles etc.  You can start to consciously create the perfect life based on your ability to have the perfect relationship with yourself.

"Only by much searching and mining are gold and diamonds obtained , and man can find every truth connected with his being , if he will dig deep into the mine of his soul." James Allen - As a Man Thinketh

There are three coaching programs available. All programs include a breakthrough session, and also further 1 hour coaching sessions.  Which ever program you choose expect to have a guaranteed undeniable experience of change and positive transformation.

During the breakthrough session you will have a chance to dig deep into the foundations of your life, with a full day of intensive coaching (including Time Line Therapy). This form of coaching aims to assist you with deep self  exploration in order for you to uncover the personal barriers that prevent you from moving forward.

Uncovering the things (you may be consciously or unconsciously aware of) that contribute to you living your life the way it is today. Together we will explore your past, present and future, to assist you with making better choices that lead to positive action and outcomes.

" If you do not go within, you go without." Neale Donald Walsh CWG

The Attraction Factor coaching program  is definitely for you, if you are serious about making changes in your life;  your prepared to invest in yourself; taking responsibility for your own progress & results; your prepared to put excuses  aside and your prepared to take ACTION.

I work with my clients to get to the deep and unconscious levels, ensuring we get to the heart of the problem. As this is where we can uncover the root causes, and thus the solutions.

Using a combination of powerful and holistic techniques, we will work together to get to the deep structure of your problems.  I will then assist you with focussing on how you can attract the life you really want. 

I use the latest technologies in human change, such as Neuro-Linguistic Programming (NLP), Quantum Linguistics, Time Line Therapy and Hypnosis, in combination with my own techniques and ideas. 

 I am able to get real result by working with my clients on a very intuitive, open and non-judgemental way.

Contact me for further information or to book an initial consultation

Or text "The Attraction Factor" and your name to 07794 509 131 and I will call you back as soon as I can.

Dionne Jude xxx

One thing I have learnt and will always treasure is this..  When ever you are going through difficult times remember this..

 

"The exterior circumstances of your physical life need not have

 

anything to do with the interior experience of your (spir­itual) life.

 

 It is not necessary for you to be pain-free in order to be free of suffering.

 

It is not necessary for there to be a lack of disruption in your life for there to be peace.

 

Indeed, true Masters experience peace in the face of dis­ruption and conflict, not because they have found a way to avoid it.

 

This inner peace is what all beings seek,

 

because it is the essence of what all beings are.

 

And you will always seek the experience of Who You Really Are.

You may achieve this inner peace in the face of any exte­rior condition

or circumstance

 

simply by understanding that you are not your body, and that nothing you see is real."  NDW

 

In a nutshell - can you be yourself in the face of any adversity?  The adversity in our lives need not disrupt our lives and inner peace to the degree that we become what we are not  i.e. unhappy, depressed, anxious etc. 

 

*Acknowledge the experience or situation rather than ignoring what is happening

 

*Engage with your emotions rather than repressing them

 

*Give yourself a period of feeling any negative emotions rather than 'being' negative and take this to be how you really are.

 

*Consider how you have contributed to how you feel or the situation rather than just blaming external circumstances

 

*Identify any unhealth habits that you have that have caused the situation or make you feel worse rather than doing what you have always done

 

*Imagine or visualise a positive outcome or develop an idea of how things could be or will be rather than giving up or giving in.

 

There are those who see things as they are and say, "Why?" And there are those who dream of things that never were and say, "Why not?"

What do you say?

 

 

 

 

The purpose of life is to give your life purpose.

The key here is that there is no wrong or right answer.  Life is like a wheel that brings a never ending flow of experiences and challenges that we view as either positive of negative.  Understanding that everything serves a purpose and seeking to understand that purpose in order to learn from it is the key.  In time you will see each and every situation as a blessing in disguise, only if you are able to fully experience and integrate what you have learned.

ITS IS ALL A MATTER OF PERSPECTIVE!

Do not search for life's meaning,

or the meaning of any particular event, occurrence, or circumstance.

Give it its meaning.

Then announce and declare, express and experience, fulfill and become

Who You Choose to Be in relationship to it.

If you are a keen observer, you will notice that you keep bringing yourself the same situation or circumstance

over and over again in your life until you re-create yourself anew.

This is the journey to mastery.

Neale Donald Walsh

One thing that I have learnt over time is that understanding what you need to do isn't enough.  Study and the acquiring of knowledge alone will not provide the changes we wish to see in our life - only experience and consistent practical application starts to make a difference.

Dionne 

http://www.solidfoundations.co.uk