Abs & Arms: (can be modified for all fitness levels)
This class is an excellent compliment to the Abs & Gluts class, or
any workout routine. We will work together using, stability balls,
weights, and resistance bands to strengthen and sculpt our tummies,
torso, and upper body!

Abs & Glutes: (intermediate)
This strength training class focuses on those areas that we would like
flattened, tucked, and lifted!! We will use stability balls, resistance
bands, and weights for an effective workout that will strengthen and
tone!

Aerobics H2O: (all fitness levels)
Aquatics classes are designed to take advantage of added water
resistance while benefiting from decreased impact and joint stress.
These classes help increase cardiovascular fitness as well as improve
flexibility and muscle tone. The program is adaptable for all fitness
levels including those new to exercise. Swimming skills are not
necessary.

Body Shop: (intermediate to advanced)
This drill based class is designed to give you a good workout in a short
amount of time. Jumping jacks, push ups, sprints, squats, sit ups - you
get the idea!! Body Shop is intended for active healthy individuals who
want to work hard and sweat!

Cardio Ball: (all fitness levels)
Are you ready to put some bounce in your workout routine? Come and have
a ball in our new low-impact cardio class. In Cardio Ball we will use
stability balls combined with simple cardio moves that get your heart
rate up and improve your core muscle strength. We will cool down with a
relaxing stretch.

Cardio Kickboxing: (all fitness levels)
An introductory high energy class which uses punches, kicks, and
techniques used in boxing to condition the heart, lungs, and
musculoskeletal system.

Core Fusion: (intermediate)
This class combines cardio and resistance training for a total body
workout. The variety in this class keeps your body moving as you
strengthen and tone using steps, dumbbells, resistance bands and more.

Core Power: (can be modified for all fitness levels)
This challenging strength and cardiovascular conditioning class uses
Reebok Core Boards for a fun total body workout!! Core power is an
excellent way to add strength training to your cardio routine!!! The
program is a combination of fat-burning cardio, muscle building
resistance training, and core strengthening stability training that
will help you reach your fitness goals!

Flexible Strength: (intermediate to advanced)
45-minute all level class incorporating resistance exercises on the
stability ball to build bone and muscle while improving flexibility and
balance.

Freestyle Strength: (intermediate to advanced)
45-minute all level class using different forms of resistance (body
weight, adjustable bars, dumb bells) and a variety of body positions
(stability ball, floor, bench) to build bone throughout the skeleton
and increase lean body mass.

Group Cycling: (intermediate to advanced)
Indoor cycling uses portable fixed gear bicycles for an excellent
cardiovascular and muscular endurance class! One great benefit of
cycling class is that you control the intensity of the ride by
adjusting a resistance knob and pedaling rate, so you can “ride your
own ride”. Class is limited to 13 riders. Please arrive 5 minutes early
and bring a bottle of water and a towel. (Padded shorts or gel seats
are optional) Sign up at front desk. Bikes
are filled on a first come first serve basis.

Kids Tumbling: (fee based class)
Kids Tumbling is designed for children ages 3-5 years old. You can purchase a punch card at the front desk.

Pilates: (all fitness levels)
Pilates is designed to strengthen the entire body with concentration,
control, centering, core stability and strength. When done with
consistency, this program will improve your posture, strengthen your
back, flatten your tummy, and tone your bottom and thighs!! (beginning
classes are available)

Power Hour: (all fitness levels)
60-minute total body workout which blends step aerobics with resistance
exercise using dumb bells, bars, stability balls, and mats to benefit
both musculoskeletal and cardiovascular systems.

PT: (can be modified for all fitness levels)
PT (Physical Training) is a circuit style class where you determine how
hard to work. The instructor will lead you through the circuits, which
vary from lunges and squats, to punching combos using gloves and
weighted bags. The variety will keep you moving and offer a total body
workout. You can come alone or with a partner. We recommend purchasing
14 or 16 oz boxing gloves or bag gloves for this class Class is limited
to 22 participants.

Silver Sneakers® - Muscular Strength and Range of Movement
Have fun
and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activity for daily
living skills. Hand-held weights, elastic tubing with handles and a
ball are offered for resistance, and a chair is used for seated and/or
standing support.

SSS: (all fitness levels)
Step, Slide, Stretch is a fun 60 minute cardiovascular workout that
incorporates the step and slide board and stretching. It’s a fun,
awesome workout that will really get your heart pumping.

Strength Challenge: (all fitness levels)  
Each 45 minute class will be designed to challenge certain muscle groups, resulting in gains in strength and flexibility.

Sunrise Spin: (all fitness levels)
45-minute indoor cycling class, followed by 15-minute strengthening for torso and upper body.

Super Burner: (Intermediate - Advanced)
This class is entirely cardio, but of all different modalities, shaking up your normal fitness routine. By doing step one day, then kickbox and cycle another, or maybe plyometrics and Hi/Lo, the possibilities are endless.
This class will challenge you to become your fittest self ever and change your preconceived ideas about any one type of cardio, while you burn the absolute most amount of calories possible!

Yoga: (all fitness levels)
Yoga is a powerful form of exercise that strengthens, energizes and
relaxes!!! The class is designed to challenge ALL fitness levels as you
breathe your way through various yoga poses. Whether you are 25 or 75
you can benefit from this yoga workout!!

Yogaflow: (all fitness levels)
No previous yoga experience necessary for this class. Get centered and
grounded with yogaflow. Bring a towel and a yoga mat for a wonderful
workout and great relaxation

What’s your goal?

Whether it's to lose weight, to get healthy or to get in shape, Elite
Fitness Center's trainers are here to help you reach your goals.
Everyone’s schedule is busier than ever. That’s why we offer the
services of our certified personal trainers and fitness professionals,
who will create a fitness plan especially for you — a fitness plan that
will fit into your schedule, be as “condensed” as possible and still
get results! 

Meet the trainers here to help you meet your fitness goals!
_____________________________________________________________

Cyndie Gish

Certified Personal Trainer

....

	Began working in the fitness industry in 1979 as an instructor for 21st Century Health Spa.
•	From 1982 to 1985, she was an instructor and choreographer for Action Aerobics, Inc.
•	From 1985 to 1988, she was a self-employed group fitness instructor, teaching at several local facilities,
•	From 1986 to 1988, she was an exercist and nutrtion instructor for John Casablanca Modeling and Personal Development Center
•	From 1987-1992, she was a group fitness instructor for Body in Action Aerobic Center.
•	From 1990 to present, Cyndie is a self-employed personal fitness trainer for Pro-Fitness, Inc.
Certifications:
•	American College of Sports Medicine, Health and Fitness Instructor
•	American Council on Exercise, Personal Trainer and Group Fitness Instructor
•	DSW Fitness, Balance Training for Older Adults
•	Johnny G. Spinner, Spinning Instructor
•	Standard First Aid and CPR
Memberships:
•	American College of Sports Medicine
•	National Strength & Conditioning Association
•	International Dance Exercise Association
Interests:
•	Special Needs/Senior Citizens
•	Balance Training
•	Functional Fitness

______________________________________________________________

Mary Obermeier

Personal Trainer

....

Certifications:
•	American Council on Exercise
•	Nautilus
Experience:
•	Mary has been training since August 2005
Personal:
•	I am married to my husband Ron and we have two children Tori 10 and Luke age 6 who attend St. John school and we live in Newburgh.

______________________________________________________________

Gina Garrison

Fitness Instructor/Personal Trainer

I have been a fitness professional for nearly twenty years and
personally credit exercise with improved health and well being. I
believe exercise should fit into a busy schedule and be fun! (If you
don’t like it, you won’t do it.) I love helping beginners to the world
of fitness find their path.

I realize the maze of equipment in most gyms can be intimidating at
first. An understanding trainer can cut out the anxiety of those first
few gym visits and together find the workout for you. Combined with
healthful eating, you will see changes. And perhaps the most important
changes are the ones you don’t see; improved blood pressure,
cholesterol and diabetes control, osteoporosis prevention and stress
reduction.

....

Current Certifications:
•	ACE Lifestyle and Weight Management Consultant
•	AFAA Personal Trainer
•	AFAA Group Exercise Instructor
•	YMCA Personal Trainer
•	Silver Sneakers I Muscular Strength and Range of Movement
•	American Red Cross CPR/AED/First Aid
•	American Heart Association CPR/AED

______________________________________________________________

....Paula Walters

Certified
Personal Trainer, Certified Kickboxing Instructor, Certified Group
Exercise Instructor, Triathlete, Board Certified Surgical Technologist,
AS

An illness almost took my life October of 2003. My well known athletic
abilities were suddenly taken from me and left me temporarily unable to
walk without assistance. Persistent pain delayed my drive for
rehabilitation. Through the help of my faith, friends, and the new
found sport of kickboxing I rehabilitated from my illness. The new
challenge was a difficult one, however, the desire to succeed for my
daughter was a greater one. Through this experience I have become the
instructor, trainer, and triathlete I am today.

....

Specialties
•	Personal Training
•	Cardio & Weight Management
•	Strength & Resistance Training
•	Kickboxing
•	Sports Conditioning
•	Triathlon Consulting with Swim Specialty Training

Philosophy:
A good instructor and trainer is molded from a piece of each student to
whom takes each class or training session. The students will make or
break an instructor. The instructor popularity and skill is given to us
by the people who participates in our lives. We seek our goals as a
group effort . . . no one stands alone.
______________________________________________________________

Bryan Childers

ISSA Certified Personal Fitness Trainer and Certified Specialist in Sports Conditioning

Until recently, most people believed that power athletes were born and
not made. That's changed. Modern training techniques can make anyone
faster, stronger, and more powerful.

Today, athletes have to be in top shape to be competitive.  All
athletes can benefit from the services of a personal trainer. The
trainer can help athletes be consistent in their training, motivate
them, give them a scientifically structured training and nutrition
program, and integrate the many aspects of a program into a cohesive
strategy for victory.

Personal trainers are valuable at all levels. They can teach middle
school and high school athletes the principles of training for
strength, power, and endurance. They can also help prepare college or
professional athletes for the high demands of elite sport-often
determining whether-or-not they make the team. Trainers can also help
people reach higher levels of performance in recreational sports,
league sports, and professional sports. A personal trainer can also be
a motivating factor helping people maintain a healthy lifestyle
involving regular exercise, proper nutrition, and reduced stress.

My name is Bryan Childers and I am a Certified Personal Fitness Trainer
and a Certified Specialist in Sports Conditioning through the ISSA- the
International Sports Sciences Association.  If you want to improve your
speed, strength, explosiveness, and endurance please feel free to
contact me.  Together we can take your game-whether it is life or
sport- to the next level.

Email: bigbcc1@aol.com