GREAT FEEDBACK ON EXERCISING THE PENIS

We've been getting a lot of testimonials and reviews lately for the book "Exercising the Penis." Some of these are from you guys, some are from Amazon.com's penis enlargement book reviews section, and others are from the author's free site, THE PENIS ENLARGEMENT GYM. Hope it helps anyone interested in learning more and hopefully gaining more.
 
 
"If you're serious about PE you NEED this book!"
- Said David Owen, a reviewer on Amazon.com's penis enlargement book page
 
 
"Hi Big Al, I just bought that book you recommend and it's really good. Thank you."
-ForSize.com -Manual Penis Enlargement Course  member
 
 
"This book is a first of its kind . . . It will becomee a guide for penis health for the medical-health industry, the layperson, and a tool for education for academics like me."
- Deby L. Cassill, Ph.D, Professor of Sex and Today's World and Biology at the University of South Florida, From the book's Foreword
 
 
"This book rocks!!! It is heads above any penis enlargement book I have ever seen. Take the best information here and all other "PE" sites, add great illustrations, photos, graphs and charts. Organize it into logical chapters and sections, make it super easy to read and understand for beginners and advanced guys alike... and presto! you have this book!
-- Said "Iguana," a reviewer on the Penis Enlargement Gym
 
 
"The book's organization enables you to effectively study and apply point by point these principles, leading to increased health, strength, and size of your most prized organ--the penis."
- Richard R. Howard, II, Dr. P.H., From the book's Introduction
 
 
If you are interested in this subject, Aaron Kemmer's book, Exercising The Penis will guide you, save you much the time, expense and frustration that you might otherwise expend researching the various methods. . . I found myself at an impasse as to how to advance and luckily, I happened upon Aaron's book which brought clarity to the subject. Now I am back on path!  . . . Read the full review on Amazon.com
-Thomas Seay, reviewer on Amazon.com's penis enlargement book page
 
 
"Whether you are an experienced penis exerciser or just beginning to consider a beginning routine, this book is an absolute must!"
-Hot Rod, reviewer and member of the Penis Enlargement Gym Forums
 
 
READ PARTS OF THE BOOK FOR FREE: Search Inside on Amazon.com's penis enlargement book page
 
LEARN MORE About the Book on The Penis Enlargement Gym's Exercising the Penis page
 
GET FREE GUIDES, ARTICLES, AND TONS OF OTHER FREE INFO at THE PENIS ENLARGEMENT GYM: http://www.pegym.com

 "The first groundbreaking book that is true to the penis enlargement (PE) community"* is now available.

Going beyond any pay-guide on the Web today, Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder & Healthier is not just a penis enlargement program, it is "man's complete manual to improving his penis through exercises and a must have for any man looking to enlarge and better his penis."* Highlights of the book include:

•  230 pages of information for both beginner and veteran PEers
•  The three most important principles every PEer should follow explained in detail (get plenty of rest, gradually increase the intensity, and pay attention to your "body clues")
•  The common penis myths debunked, including "the penis isn't a muscle"
•  Over 30 unique exercises with step-by-step illustrations
•  The best ways to overcome and avoid side effects like discoloration and temporary ED
•  Multiple routines that can be tailored to fit any schedule and goal
•  Hundreds of tips, answered questions and success stories of top gainers
•  And much, much more!

Aaron "remek" Kemmer, author of Exercising the Penis and long-term member of the PE community, knows the specific knowledge you need to succeed. In this step-by-step guide, Kemmer explains how PE works, how to PE safely and—most importantly—how to maximize your gains.  He reveals the common mistakes that stop men from gaining, how to overcome these mistakes and ways to gain even quicker.

 Exercising the Penis is much more than a book—it's a must have manual for any man trying to make his penis bigger, harder and healthier.

Get the knowledge you need to succeed and order your copy of Exercising the Penis at Amazon!

 *Quotes are taken directly from men who've read the book.

Even when you don't have any physically caused sexual issues; you can
still experience "penis problems". Here's a few of the most common
ones-

"Everything goes great with the foreplay, but when I slip on the
condom, I can't feel much so I go limp!"

The main culprit behind this problem is masturbating with too tight a
grip. Here's what you need to do- abstain from masturbating; or if
you really must masturbate, use a very light grip. When you get ready
for intercourse, use your condom. You may go limp the first few times-
that's OK. After a few sessions, your penis' sensory threshold will
have readjusted itself, and you should be able to perform fine.

"For some reason, I start to get nervous once intercourse is
inevitable. I react fine for any other activity."
The ability to perform is something that a lot of men needlessly
stress over. Your penis' function is to get hard. When we create
imaginary fears, we interfere with that process. That particular
problem is covered in more detail HERE

"I come way too soon! It seems that the second I put it in, I spurt!"
The stop and start method (covered
HERE) is definitely one
of the best exercises in solving the problem of premature
ejaculation. Another quick way to prolong your sexual stamina is for
you to bring yourself to orgasm BEFORE your lovemaking.

If you're with your partner, you may simply excuse yourself to go to
the restroom and masturbate to orgasm, which will delay your need to
ejaculate as quickly the next time around.

Another way is to have your lover make you ejaculate before anything
else, then resume by pleasing your lover in other ways while you
become erect again. As stated before, since you have ejaculated
before, you won't have the desire to ejaculate so quickly the next
time around.

These exercises should help you conquer most premature ejaculation
problems. If they don't, professional counseling or therapy is
recommended.

Big Al

"Why should we pay for penis enlargement routines when we can find the information on the net for free?"

I read statements like this on some of the most popular internet message boards from time to time.  If you take the time to read PE boards like peforum.net, mattersofsize.com, and forums.penilefitness.com, you'll notice that most of the men there are repeatedly asking for advice on their routines.  A good percentage of them are complaining of injuries and no progress as well.  This isn't a coincidence.

Very often I see forum members cobbling together random exercises thinking that more is better.  What often ends up happening is that the member in question ends up making little or no gains- or worse- injures himself.  Yes, there are forum admins and moderators around to steer you in the right direction, but they're usually not going to guide you every step of the way.  This is something to consider if you plan on making big changes to your penis- which can take months or even years to do. Part of the problem with "free" advice is that you often don't know who's giving it to you.  You're also very likely to see conflicting answers to a question in a forum thread.  Needless to say, this can be very confusing to someone just starting to learn about PE. 

Let's say that this member happens to come across a good basic routine for himself (available free at some of the message boards). It's actually quite easy to make some gains in the first few weeks, but things will get tougher as your penis quickly adapts to the basic stresses of a beginner's routine.  Where does he go from there?  How much intensity and how many reps does he increase by?  What else could/should he be doing to facilitate gains?  What order should the exercises be performed in?  When should he switch to another routine?  When should he take a layoff?  These are just some of the very important questions that you should know the answers to if you expect to make long term and injury-free gains as quickly as possible.  

Here's where professional PE services enter the picture.  Using my "For Men Only!" penis enlargement course as an example, the course itself was crafted and refined (and continues refinement to this day) by taking the successful PE experiences (and noting the failures too) of thousands of men over the course of several years and distilling it into several dozen pages of high quality information.  Also, not everyone will react to a routine the same way.  If you're suffering from a sticking point, an experienced professional can review your routine and make the necessary recommendations to get you back on track.

As with most professional services, when you pay for access to a good PE site, you're paying for the convenience of getting it right while avoiding injury, for laying out in a simple a game plan for months and possibly years to come, and for qualified support as well only an email away.  Given the small cost of joining, it's worth it!

Hope this helps!

Big Al

Interview with "BIB"

I had the pleasure of interviewing a gentleman who goes by the handle "Bigger Is Better" or "BIB" for short. BIB is always quick to give advice, and has his own line of enlargement devices HERE.

Big Al:
1. You're pretty well known in the natural PE circles for your awesome gains! Exactly how much have you gained through the use of natural techniques?

BIB:
I have gained 4 3/4 inches in length and 1 3/4 inches in girth. I started at a little less than 6 L, and a little less than 5 G (base). Now I am 10 3/4 inches in length and 6 3/4 inches in girth (base)

Big Al:
2. How long did it take for you to make those gains?

BIB:
In length, I gained two inches in the first eight months. I had gained 4 1/2 inches after two years, and have added 1/4 inch in the last four months. In girth, I gained one inch within the first year. Then nothing for a long time.

Since starting Uli exercises in March 2000, I have gained an additional 3/4 inch at the base. I have gained over one inch below the head since March.

Big Al:
3. What methods/routines did you use to make those gains; and which do you think helped your gains the most?

BIB:
Starting in June 1998, I essentially PEed for between eight and eleven hours per day, five days per week. Of course, I slowly worked up to these levels over the first six months. I am lucky that I work at home, generally without interruption.

I would warm up first with light milking, then begin hanging. In between hang sessions, I milked lightly to restore circulation. Then at the end of the day, I would milk for 20-30 minutes.

I began slowing down on hanging after two years because I did not want any more length. I hang very little now but still milk, and Uli for girth.

It is hard to say exactly but without doubt, hanging is responsible for the majority of my length gains. Milking is responsible for at least some of the girth gains, and since March, I give Uli's the credit for the girth gains toward the head.

Big Al:
4. How does one go about getting one of you famous "BIB hangers"? BIB:
Well, you can make a simple or modified hanger from the instructions found on EZboards (Big Al: now PEForum.net). Hopefully, after the first of the year, I will have a production model of a better hanger ready for sale.

I will market this hanger over the Internet.(NOTE- You can now purchase the BIB hanger HERE.

Big Al:
5. Any suggestions for the PE novices?

BIB:
First, learn. Anatomy, the various exercises, what they do, and what you should expect. After you feel confident in what you are supposed to do, start slow, and then increase intensity slowly.

Learn about your body and how it reacts. Learn to understand the various feelings you will encounter; fatigue, stress, injury, numbness.

Do not expect results without dedication. This is not magic. It is simply inducing a stress on a part of the body in a manner which results in that body part becoming larger.

Controlled damage. This requires a level of consistency and persistence. By the same token, you must have rest to allow for rebuilding and recuperation. You should learn quickly when rest is required and how much, depending on your level of work.

"Bigger"

Big Al: Thanks, BIB!

With the recent explosion of new penis enlargement products of all kinds on the internet, many researchers have been trying to show how natural penis enlargement actually works. Penis enlargement (PE) has become such a hot issue that medical professionals are starting to take an interest in the subject of natural penis enlargement techniques.

The big question is: what actually happens during the enlargement process?

In my own research, I've come across a few medical/scientific articles that seem to prove the results claimed by natural penis enlargement devotees.  Some of the scientific journals below describe what actually happens to vascular tissue (which is similar to the tissue in the corpora and corpus) and fascial tissue when they are stretched.

If you're an educated layman, you'll be able to follow most of what is being described in the articles below. You'll also see from these articles that there are really no esoteric principles or secret mysticism as to how PE works.  It's simply a matter of organs adapting to certain stressors.  Stress them the right way and you have growth. Stress them the wrong way and you won't see any gains (or worse- you may suffer an injury).

Wall Tissue Remodeling Regulates Longitudinal Tension in Arteries

http://circres.ahajournals.org/cgi/content/full/90/8/918

Please pay special attention to:

- Arterial Tissue Remodeling Rapidly Normalizes Increases in Axial Strain

- Arterial Tissue Growth in Response to Increased Axial Strain

This next section covers tunical expansion. The tunica is the tough fascial sheath that contains the corpora and corpus.

Changes in the orientation of the smooth-muscle cells of the tunica media from major arteries under constant lengthwise stretching in situ:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8266583&dopt=Abstract

I found this next report fascinating. The subject's penis (in the link below) grew to a girth of over 8 inches (21 cm) in a very short amount of time. The increase in girth was due to a prolonged and neglected case of priapism caused by Sickle Cell Anemia. Untreated priapism can cause the blood in the penis to coagulate, which can cause permanent erectile dysfunction. 

Megalophallus as a sequela of priapism in sickle cell anemia: use of blood oxygen level-dependent magnetic resonance imaging.

Reference: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10962334&dopt=Abstract

The video (GRAPHIC): http://www.issir.com/vmp/2004bue/day01/video/seyam.wmv

In light of this research, we've recently come up with a new exercise that is designed to stretch the fascia beyond what is possible with normal stretching and hanging methods. Please visit the last subsection in the "Advanced routines" section of the member's area on Forsize.com for a full description of the exercise.

Very few things irk me more than seeing some self- proclaimed "expert" saying that the only way to enlarge your penis (if at all) is through surgery. If you didn't already know it, enlargement surgery (for length) involves the severing of the ligaments attaching the penis to the pubis. One thing that these "experts" won't tell you is that the degree of post-surgical success depends almost entirely upon the patient diligently hanging weights from the penis after the surgery! No weights- no growth! Another thing- some of these "experts" say that natural enlargement is not possible because there haven't been any clinical trials to prove that it is. This is not only silly, but it's false too!

For one thing- just because something hasn't been "clinically proven" doesn't mean that it doesn't exist; and as far as the clinical trials go, there WAS a clinical trial done on natural penis enlargement methods back in the 1960's. It was called the "Chartham Study". This study, performed by Dr. Robert Chartham of England PROVED that penis enlargement through natural methods is INDEED possible! According to Dr. Chartham, the most effective methods of enlargement involved intense stretching... and the least effective (at least for long term growth) involved milking (AKA "jelq").

Why go through a costly surgery when you can enlarge your penis naturally (and save yourself thousands of dollars that would have otherwise lined the pockets of one of those "experts".) Instead of severing the ligaments of the penis (risking possible impotence, or at the very least- a droopy erection), why not just STRETCH these ligaments? A perfect example of extreme ligament stretch can be seen in the women of the Padaung tribe of Myanmar. These "Giraffe Women" (as they are known) are known for their extremely elongated necks. These women (starting as young as 2 years of age) wrap metal coils around their necks. In time, more coils are added... and by a combination of pushing down the collarbones and stretching the entire structure of the neck, the necks can reach ten inches or more in length! If a complex structure such as the neck can be elongated, surely the same applies to the penis- whose by its very pliable nature is designed to expand to many times its usual size!

Besides the countless thousands of men who have already enlarged their penises through natural methods, SOME "experts" are finally realizing that natural penis enlargement is not only possible, but a much preferred alternative over costly and dangerous surgery.

I hope that you've enjoyed and learned from this newsletter :)

Sincerely,

Big Al

Want Big Al to answer YOUR Penis Enlargement questions? CLICK HERE!