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Lindsay 24



Last Updated: 3/20/2008

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Gender: Female
Status: Single
Age: 27
Sign: Aquarius

City: LOS ANGELES
State: California
Country: US
Signup Date: 12/28/2007

Blog Archive
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Friday, April 25, 2008 
Check it Out  24 is doing a 7 day guess pass to try out
8:46 PM 
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Thursday, April 24, 2008 

Current mood:  adventurous

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Water versus sports drinks.  There is no shortage of ways to stay hydrated while you're working out, but how do you know which one to choose and are any of them really better than water?

Read my blog about this Here

8:24 PM 
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Wednesday, April 23, 2008 

Current mood:  blessed

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Summer is just around the corner and it's around this time that you start to realize you abandoned your New Year's Resolution to "look great come swimsuit season" way too early. But put down that paper bag and breathe easy, all hope is not lost. It's not too late to get back on track by planning your workout to get the results you want. Check it out here
9:38 PM 
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Friday, April 18, 2008 

Current mood:  happy
 
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When you get to 24 Hour Fitness, what's the first machine you just HAVE to go to? Do you have a favorite exercise that you do all the time? If so, why? Have crunches really made you bikini ready? Or has running gotten you ready for that big high school reunion? Share your FAVORITE EXERCISE that you do at 24 Hour Fitness!

Please email your story to 24BestExercise@gmail.com and put "Favorite Exercises" in the subject line. Please make sure to also include your full mailing address and T-Shirt size in your email. We would also appreciate it if you would NOT post your home address in the comments below.

To show our appreciation for taking the time to write to us, we're going to send the first 25 people who participate a FREE 24 Hour Fitness Workout T-Shirt! Of course, we'll also be posting your stories here in our blog – so be sure to check back for yours!

9:33 PM 
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Thursday, April 17, 2008 

Current mood:  awake

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Hoodia, Phentramine, Ephedra…

I have a strict policy of not ingesting things I can't say nor spell correctly on the first try. This is definitely something you want to keep in mind next time you're in the diet pill section of the grocery store. They all start out with promises of amazing weight loss, then next thing you know people are dropping like flies. Remember Metabolife? I was one allowance payout from buying that stuff. Diet pills have all kinds of hidden dangers, even the ones that are FDA approved.

Diet pills are the first stop on the way to yo-yo dieting. Not only that, but read the fine print. The side effects alone should be enough to deter you from taking them.  Read more Here dun dun dunnnnn

9:49 PM 
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Wednesday, April 16, 2008 

Current mood:  crunk

I went to the 24 Hour Fitness Active club again this past Saturday. Man, I wish the club was that empty everyday; I would never have to wait for a machine. I seem to work out the same area of my body every time I work out without my trainer. It's hard not to though, cuz the area I work out the most is the area I need the most work on, my back and core. Read more Here

 
8:57 PM 
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Thursday, April 10, 2008 

Current mood:  inspired
Category: Blogging
I decided to try out a different 24 Hour Fitness yesterday and went to an Active club. The Active clubs have the same up-to-date equipment, just less of it. They also don't have basketball courts, and some don't have saunas, steam rooms or pools. The one I went to was really nice though. They have the big flat screen TV's and all brand new equipment! I participated in that clubs Turbo Kickboxing class and it was just like the one I took at the Hollywood Sport; the only difference was some of the moves and the instructor. This instructor was really cool. She made sure everyone was on there toes and keeping up – basically the same thing the other instructors do.

Read more at www.24FitClub.com
11:27 PM 
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Wednesday, April 09, 2008 

Current mood:  inspired
In pursuit of the "perfect body?" Look to your favorite celebs to guide the way. You look to Hollywood for fashion and make-up cues, the best places to dine and the trendiest places to be seen, so why not do the same for you workout. Here are the celeb bodies that we love and how to get them.

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Cameron Diaz

To get this beauty’s killer body, Surf’s Up. Diaz hangs ten with her surf coach and does 25-30 minutes of cardio at the gym plus weights and reverse lunges.


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Kim Kardashian

Trainer Kathy Kaehler keeps Kim’s body smokin’ hot by keeping her on a consistent toning program of Lunges, Sit-down squats, Arm and leg opposition , and Push-ups.


Check out my blog for more Best Celeb Workouts www.24FitClub.com


4:12 PM 
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Wednesday, April 09, 2008 

Current mood:  sore
Category: Blogging
Last Thursday I took the Core Central class followed by Amp’d Abs and I really liked it. It was actually a lot like the Bosu Circuit class. We used the Bosu Ball for every exercise, since the Bosu Ball’s main purpose is to work out the core. I was really sore for almost the entire weekend…especially my shoulders. That is one area I don’t work out too often, cuz when I do, I can barely hold my arms above my head to wash my hair, lol. And once again, we did soooo many squats and lunges. I was getting wayy too tired I had to stop periodically to keep my legs from burning so badly. Omg, they felt like they were on fire! We had one foot on the floor and one foot on the Bosu Ball - try doing a squat like that…it’s the worst!!! It really works your inner thigh muscles.

Check out my blog to read more about my workout www.24FitClub.com
4:05 PM 
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Monday, April 07, 2008 

Category: Blogging
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Want washboard abs? If you’ve been doing a serious abdominal workout for months and still can’t see your 6 pack you should probably try a different exercise besides those boring old crunches. Here are my top 5 ab exercises for you to try:

1. The Bicycle Exercise

2. Knee Ups

3. Exercise Ball Crunch

4. Reverse Crunch

5. Ab Rocker



Check out out my blog www.24FitClub.com for details on the 5 ab exercises.

4:53 PM 
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