I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality.

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child--our own two eyes. All is a miracle.

-Thich Nhat Hanh, "Miracle of Mindfulness"

Breathe Through Your Heart

Breathing is one of the simplest ways to transform energy. This is an exercise you can do throughout your day: Place your hands on your heart and feel your heart moving as you breathe. This is calming, and feeds the energy of love, peace, and harmony in the world.

Look in a Mirror

Before reacting to a challenging situation, try emoting as you watch your reflection in a mirror. No one wants to see herself acting out in a toxic way. You may feel silly, but don't let this stop you. Taking ourselves too seriously is one of the causes of negative thoughts.

Express; Don't Send

Stress can make us act in ways we might regret later on. It is OK to have problematic emotions, and it's important to acknowledge your feelings. Just be careful not to send the energy as a "poison dart" to yourself, others, or into the world.

 

Think of a Favorite Face

The energy behind your emotions goes to all living beings. If confronted by someone who triggers problematic emotions for you, think of a loved one and impose his or her image on the face of the person challenging you. For example, you might work with the face of a baby, kitten, puppy, or your favorite flower.

Watch Your Words

Your words, like thoughts and emotions, have the power to change your experience and the world we live in. This applies to both the words we say out loud to others as well as self-talk. If you tell yourself that you're not a good person, you begin to manifest this reality. Fill your mind with positive words and this is how your life will unfold.

 

See the Divinity in Others

Never pity others who you perceive as suffering--this only pushes them deeper into a hole. When you see people in their divine light and perfection you help give them the strength they need to deal with their troubles. Remember that your perception creates your reality.

 

Connect With Nature

We are a part of nature. When we are in a state of stress we are cut off from the nurturing we receive from the elements -- earth, air, water, and fire (the sun) -- and we can actually become ill. Nature is a great healer. Take time out and connect with the natural world whenever you can.

 

Work With Water

The life-force of water can wash away your pain, and the simplest activities can have a healing effect. As you wash your hands, take a shower, or stand in the rain, visualize negative energy flowing from you and being transformed into light.

 

Protect Yourself With Light



"If you feel someone is psychically attacking you or being energetically hostile toward you, imagine a protective light surrounding you. Some people think of a white energy field; I imagine being enclosed in a translucent blue egg. Find a color that works for you. This will protect you from any harmful energies being sent your way.

 

 

Respond With Love
You do not have to be the receiver of negative and toxic energy from others. You can return the energy you don't wish to receive with love. Responding with love will prevent you from moving into attack position and creating more negative energy. It is only love that heals.

 

I really hope that this information helps someone that is truely searching for a better way of Life..

Lots of Love ..

Rin

The most difficult thing, the almost impossible thing for the mind, is to remain in the middle, to remain balanced. And to move from one thing to its opposite is the easiest. To move from one polarity to another is the nature of the mind. [...]

It is difficult for the mind to come to the right diet, difficult for the mind to stay in the middle. It is just like a clock's pendulum. The pendulum goes to the right, then it moves to the left, then again to the right, and again to the left; the clock's working depends on this movement.

If the pendulum stays in the middle, the clock stops. And when the pendulum moves to the right, you think it is only going to the right, but at the same time it is gathering momentum to go to the left. The more it moves to the right, the more energy it gathers to move to the left, and vice versa.

Thinking means momentum. The mind starts arranging for the opposite. When you love a person you are gathering momentum to hate him. That's why only friends can become enemies. You cannot suddenly become an enemy unless you have first become a friend. [...]

Logic is superficial, life goes deeper, and in life all opposites are joined together, they exist together. Remember this, because then meditation becomes balancing.

Buddha taught eight disciplines, and with each discipline he used the word right. He said: Right effort, because it is very easy to move from action to inaction, from waking to sleep, but to remain in the middle is difficult.

When you are standing in the middle you are not gathering any momentum. And this is the beauty of it -- a man who is not gathering any momentum to move anywhere, can be at ease with himself, can be at home.

--Osho

Published by Henrik Edberg

 

"You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty."

"The difference between what we do and what we are capable of doing would suffice to solve most of the world's problem."

"If I had no sense of humor, I would long ago have committed suicide."

Mahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.

So let's just move on to some of my favourite tips from Mahatma Gandhi.

 

1. Change yourself.

"You must be the change you want to see in the world."

"As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves."

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn't have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

 

2. You are in control.

"Nobody can hurt me without my permission."

What you feel and how you react to something is always up to you. There may be a "normal" or a common way to react to different things. But that's mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don't have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

 

3. Forgive and let it go.

"The weak can never forgive. Forgiveness is the attribute of the strong."

"An eye for eye only ends up making the whole world blind."

Fighting evil with evil won't help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won't help you after you have learned the lessons you can learn from that experience. You'll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don't forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

 

4. Without action you aren't going anywhere.

"An ounce of practice is worth more than tons of preaching."

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

 

5. Take care of this moment.

"I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following."

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don't worry about the next moment that you can't control anyway. And the resistance to action that comes from you imagining negative future consequences - or reflecting on past failures - of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

 

6. Everyone is human.

"I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps."

"It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err."

When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it's important to keep in mind that everyone is just a human being no matter who they are.

And I think it's important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.

It's also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.

 

7. Persist.

"First they ignore you, then they laugh at you, then they fight you, then you win."

Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.

Find what you really like to do. Then you'll find the inner motivation to keep going, going and going.

 

One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn't give up.

Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don't get what they want is simply because they give up too soon. The time they think an achievement will require isn't the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days.

 

8. See the good in people and help them.

"I look only to the good qualities of men. Not being faultless myself, I won't presume to probe into the faults of others."

"Man becomes great exactly in the degree in which he works for the welfare of his fellow-men."

"I suppose leadership at one time meant muscles; but today it means getting along with people."

There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.

And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.

By strengthening your social skills you can become a more influential person and make this upward spiral even stronger.

 

9. Be congruent, be authentic, be your true self.

"Happiness is when what you think, what you say, and what you do are in harmony."

"Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well."

I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerful and good about yourself.

When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.

With these channels in alignment people tend to really listen to what you're saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.

Also, if your actions aren't in alignment with what you're communicating then you start to hurt your own belief in what you can do. And other people's belief in you too.

 

10. Continue to grow and evolve.

"Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position."

You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.

Sure, you may look inconsistent or like you don't know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don't then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It's not a fun place to be. To choose to grow and evolve is a happier and more useful path to take.

Where the Danger of Transformation Dwells,

Once you start to awaken, no one can ever claim you again for the old patterns. Now you realise how precious your time here is. You are no longer willing to squander your essence on undertakings that do not nourish your true self; your patience grows thin with tired talk and dead language. You see through the rosters of expectation which promise you safety and the confirmation of your outer identity. Now you are impatient for growth, willing to put yourself in the way of change. You want your work to become an expression of your gift. You want your relationship to voyage beyond the pallid frontiers to where the danger of transformation dwells.[…]

When you begin to sense that your imagination is the place where you are most divine, you feel called to clean out of your mind all the worn and shabby furniture of thought. You wish to refurbish yourself with living thought so that you can begin to see. As Meister Eckhart says: Thoughts are our inner senses. When the inner senses are dull and blurred, you can see nothing in or of yourself; you become a respectable prisoner of received images. Now you realise that 'eternal vigilance is the price of liberty' and you undertake the difficult but beautiful path to freedom. On this journey, you begin to see how the sides of your heart that seemed awkward, contradictory and uneven are the places where the treasure lies hidden. You begin to become true to yourself. And as Shakespeare says in Hamlet: To thine own self be true, then as surely as night follows day, thou canst to no man be false.

The journey shows you that from this inner dedication you can reconstruct your own values and action. You develop from your own self-compassion a great compassion for others. You are no longer caught in the false game of judgement, comparison and assumption. More naked now than ever, you begin to feel truly alive. You begin to trust the music of your own soul; you have inherited treasure that no one will ever be able to take from you. At the deepest level, this adventure of growth is in fact a transfigurative conversation with your own death. And when the time comes for you to leave, the view from your death bed will show a life of growth that gladdens the heart and takes away all fear.

With Love from Love~

Rin

• What is Buddhism?

Buddhism is a religion to about 300 million people around the world. The word comes from ’budhi’, ’to awaken’. It has its origins about 2,500 years ago when Siddhartha Gotama, known as the Buddha, was himself awakened (enlightened) at the age of 35.

• Is Buddhism a Religion?

To many, Buddhism goes beyond religion and is more of a philosophy or ’way of life’. It is a philosophy because philosophy ’means love of wisdom’ and the Buddhist path can be summed up as:

(1) to lead a moral life,
(2) to be mindful and aware of thoughts and actions, and
(3) to develop wisdom and understanding.

• How Can Buddhism Help Me?

Buddhism explains a purpose to life, it explains apparent injustice and inequality around the world, and it provides a code of practice or way of life that leads to true happiness.

• Why is Buddhism Becoming Popular?

Buddhism is becoming popular in western countries for a number of reasons, The first good reason is Buddhism has answers to many of the problems in modern materialistic societies. It also includes (for those who are interested) a deep understanding of the human mind (and natural therapies) which prominent psychologists around the world are now discovering to be both very advanced and effective.

• Who Was the Buddha?

Siddhartha Gotama was born into a royal family in Lumbini, now located in Nepal, in 563 BC. At 29, he realised that wealth and luxury did not guarantee happiness, so he explored the different teachings religions and philosophies of the day, to find the key to human happiness. After six years of study and meditation he finally found ’the middle path’ and was enlightened. After enlightenment, the Buddha spent the rest of his life teaching the principles of Buddhism — called the Dhamma, or Truth — until his death at the age of 80.

• Was the Buddha a God?

He was not, nor did he claim to be. He was a man who taught a path to enlightenment from his own experience.

• Do Buddhists Worship Idols?

Buddhists sometimes pay respect to images of the Buddha, not in worship, nor to ask for favours. A statue of the Buddha with hands rested gently in its lap and a compassionate smile reminds us to strive to develop peace and love within ourselves. Bowing to the statue is an expression of gratitude for the teaching.

• Why are so Many Buddhist Countries Poor?

One of the Buddhist teachings is that wealth does not guarantee happiness and also wealth is impermanent. The people of every country suffer whether rich or poor, but those who understand Buddhist teachings can find true happiness.

• Are There Different Types of Buddhism?

There are many different types of Buddhism, because the emphasis changes from country to country due to customs and culture. What does not vary is the essence of the teaching — the Dhamma or truth.

• Are Other Religions Wrong?

Buddhism is also a belief system which is tolerant of all other beliefs or religions. Buddhism agrees with the moral teachings of other religions but Buddhism goes further by providing a long term purpose within our existence, through wisdom and true understanding. Real Buddhism is very tolerant and not concerned with labels like ’Christian’, ’Moslem’, ’Hindu’ or ’Buddhist’; that is why there have never been any wars fought in the name of Buddhism. That is why Buddhists do not preach and try to convert, only explain if an explanation is sought.

• Is Buddhism Scientific?

Science is knowledge which can be made into a system, which depends upon seeing and testing facts and stating general natural laws. The core of Buddhism fit into this definition, because the Four Noble truths (see below) can be tested and proven by anyone in fact the Buddha himself asked his followers to test the teaching rather than accept his word as true. Buddhism depends more on understanding than faith.

• What did the Buddha Teach?

The Buddha taught many things, but the basic concepts in Buddhism can be summed up by the Four Noble Truths and the Noble Eightfold Path.

• What is the First Noble Truth?

The first truth is that life is suffering i.e., life includes pain, getting old, disease, and ultimately death. We also endure psychological suffering like loneliness frustration, fear, embarrassment, disappointment and anger. This is an irrefutable fact that cannot be denied. It is realistic rather than pessimistic because pessimism is expecting things to be bad. lnstead, Buddhism explains how suffering can be avoided and how we can be truly happy.

• What is the Second Noble Truth?

The second truth is that suffering is caused by craving and aversion. We will suffer if we expect other people to conform to our expectation, if we want others to like us, if we do not get something we want,etc. In other words, getting what you want does not guarantee happiness. Rather than constantly struggling to get what you want, try to modify your wanting. Wanting deprives us of contentment and happiness. A lifetime of wanting and craving and especially the craving to continue to exist, creates a powerful energy which causes the individual to be born. So craving leads to physical suffering because it causes us to be reborn.

• What is the Third Noble Truth?

The third truth is that suffering can be overcome and happiness can be attained; that true happiness and contentment are possible. lf we give up useless craving and learn to live each day at a time (not dwelling in the past or the imagined future) then we can become happy and free. We then have more time and energy to help others. This is Nirvana.

• What is the Fourth Noble Truth?

The fourth truth is that the Noble 8-fold Path is the path which leads to the end of suffering.

• What is the Noble 8-Fold Path?

In summary, the Noble 8-fold Path is being moral (through what we say, do and our livelihood), focussing the mind on being fully aware of our thoughts and actions, and developing wisdom by understanding the Four Noble Truths and by developing compassion for others.

• What are the 5 Precepts?

The moral code within Buddhism is the precepts, of which the main five are: not to take the life of anything living, not to take anything not freely given, to abstain from sexual misconduct and sensual overindulgence, to refrain from untrue speech, and to avoid intoxication, that is, losing mindfulness.

• What is Karma?

Karma is the law that every cause has an effect, i.e., our actions have results. This simple law explains a number of things: inequality in the world, why some are born handicapped and some gifted, why some live only a short life. Karma underlines the importance of all individuals being responsible for their past and present actions. How can we test the karmic effect of our actions? The answer is summed up by looking at (1) the intention behind the action, (2) effects of the action on oneself, and (3) the effects on others.

• What is Wisdom?

Buddhism teaches that wisdom should be developed with compassion. At one extreme, you could be a goodhearted fool and at the other extreme, you could attain knowledge without any emotion. Buddhism uses the middle path to develop both. The highest wisdom is seeing that in reality, all phenomena are incomplete, impermanent and do no constitute a fixed entity. True wisdom is not simply believing what we are told but instead experiencing and understanding truth and reality. Wisdom requires an open, objective, unbigoted mind. The Buddhist path requires courage, patience, flexibility and intelligence.

• What is Compassion?

Compassion includes qualities of sharing, readiness to give comfort, sympathy, concern, caring. In Buddhism, we can really understand others, when we can really understand ourselves, through wisdom.

• How do I Become a Buddhist?

Buddhist teachings can be understood and tested by anyone. Buddhism teaches that the solutions to our problems are within ourselves not outside. The Buddha asked all his followers not to take his word as true, but rather to test the teachings for themselves. ln this way, each person decides for themselves and takes responsibility for their own actions and understanding. This makes Buddhism less of a fixed package of beliefs which is to be accepted in its entirety, and more of a teaching which each person learns and uses in their own way

 

***I want to thank you for taking the time to read my blog.

Just wanted to give you all a brief view into Buddhism.

I hope this answered some questions that you may have had.***

 

With love from love,

Rin

The Energy of Being Real, Mark Nepo

"Mana" is a term originally used in a Polynesian and Melanesian cultures to describe an extraordinary power or force residing in a person or an object, a sort of spiritual electricity that charges anyone who touches it. Carl Jung later defined the term as "the unconscious influence of on being on another." What Jung speaks to is the fact that the energy of being real has more power than outright persuasion, debate, or force of will. He suggests that being who we are always release an extraordinary power that, without intent or design, affects the people who come in contact with such realness.

The beautiful and simple truth of this can be seen in looking at the sun. The sun, without intent or will or plan or sense of principle, just shines, thoroughly and constantly. By being itself, the sun warms with its light, never withholding or warming only certain things of the Earth. Rather, the sun emanates in all directions all the time, and things grow. In the same way, when we are authentic, expressing our warmth and light in all directions, we cause things around us to grow. When our souls like little suns express the light of who we are, we emanate what Jesus called love and what Buddha called compassion, and the roots of community lengthen.

In this way, without any intent to shape others, we simply have to be authentic, and a sense of mana, of spiritual light and warmth will emanate from our very souls, causing others to grow -- not towards us, but towards the light that moves through us. In this way, by being who we are, we not only experience life in all its vitality, but quite innocently and without design, we help others be more thoroughly themselves. In being real, in staying devoted to this energy of realness, we help each other grow toward the one vital light.

 

In stillness,

Rin

 

Lotus flower / Renge

If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.

-Thich Nhat Hanh, "Being Peace"

Love and Peace Always~

Rin

Spirituality:

The study of our mind, the psychological structure, does not require isolation, but it does require attentiveness. The movement of the mind is very swift. The shades of movement are so subtle, that unless we learn to observe in an reaction-free way, it will not be possible to find out the modus operandi of the mind, to see how pride comes up, how vanity comes up [...] To watch this movement requires a steadiness of attentiveness, but not isolation. Relationships are opportunities for an intimate encounter with the inner being. The fact of our being is that we are related, not isolated, not each a lone or lonely entity standing forlorn in this huge cosmos. We are not isolated individuals; we are organically related to the mysterious totality surrounding us.

We are related organically, and we have to live that relationship. To be attentive to the dynamics of the inner being is not creating a network of escapes to avoid responsibility. [...] However much we yearn for peace, emotionally we are not mature enough for peace, and our immaturity affects everything we do, every action we take, even the most worthy of actions.

Study of the mind is not to create religious isolates, but to help each being in society mature, take on social responsibilities in an intelligent, harmonious way which reflects the peaceful society we want to create.

The elimination of inner disorder takes place in the lives of those who are interested in being truly creative, vital, and passionate whole human beings, and who recognize that inner anarchy, chaos drains energy and manifests in shabby, shoddy behavior in society. To be attentive requires tremendous love of living.

The total revolution we are examining is not for the timid or the self-righteous. It is for those who love truth more than pretense. It is for those who sincerely, humbly want to find a way out of this mess we, each one of us, have created out of indifference, carelessness, and lack of moral courage.

The challenge is to those who have the courage to pass across traditional barriers, to explore new territory unrestricted by the authorities of the past, to expand beyond fragmentation to awareness of the totality of living, the mysterious wholeness.

In stillness,

Rin

May There Be Peace Within
May you trust your highest power that you are exactly where you are meant to be...
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you...
May you be content knowing you are a child of God...
Let this presence settle into our bones, and allow your soul the freedom to
sing, dance, praise and love. It is there for each and every one of you...