1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning complete the following statement, "My purpose is to __________ today."
4. Eat more foods that grow on plants, and eat less food that is manufactured in plants
5.Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds and walnuts.
6. Try to make at least 3 people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out credit card.
9. Don't take yourself too seriously. No one else does.
10. You don't have to win every argument. Agree to disagree.
11. Make peace with your past so it won't spoil the present.
12. Don't compare your life to others. You have no idea what their journey is all about.
13. Frame every so-called disaster with these words: "in 5 years, will this matter"
14. Forgive everyone for everything.
15. What other people think of you is none of your business.
16. Your job won't take care of you when you are sick. Your friends will. Keep in touch!!
17. Envy is a waste of time. You already have everything you need.
18. Each night before you go to bed, complete the following statements: "I am thankful for ______." and "Today I accomplished______"