Its been a while since i have blogged on my weight and I think im going to back off for just a little while I have way to much going on. With my mom being ill and things so catotic at work I have not had the time but I will get back on that horse as soon as things calm down.

DAY 13

Breakfast - ooops sorry ran to much didn't get breakfast

Lunch - Grilled Cheese Sandwich (wheat bread, low fat cheese)

Dinner- Home made enchiladas made just for me everything low fat, salad, cyrstal lite

I met an amazing lady she is a personal trainer, she has given me some tips that i will begin to follow, I think she will be good for me right now, not only is she a great person, she also will give me flack when i screw up.............lol. its nice to have someone to incourage me just when i needed it. Im doing this for you Mom so I will be healther and more able to help you through your bad times and for myself so i can get back my selfesteem.   Thanks Rozze  !!!!

DAY 12

Breakfast - 1/2 bagel / low fat cream cheese, coffee

Lunch - 2 pieces string cheese  (to stressed to eat)

Dinner - small hamburger, salad, diet pop

30 mins treadmill

DAY 11

Breakfast - Coffee

Lunch - 1 string cheese, soda

Dinner - Weight watchers sweet and sour chicken tv dinner, steamed brocholi, soda

I have got to cut back on my soda i drink way to much i think i am going to have a set back the way i have eaten in the last 2 days, god i pray i dont, if the food doesnt get me my depression over my mom will. I need a good pep talk and a shame on you...........helpppppppppppp

Treadmill - 20 mins.

Exercise ball - 15mins

Day 10

Breakfast - Coffee & Toast

Lunch - PF Changs - i took a little bit of everything on a small plate but it still seemed like alot shrimp, some noodles, orange chicken, lettace wrap, no rice, diet pop

Dinner - Chicken wrap very small with light dressing, salad, ice tea

Had a bad day today Mom wasnt feeling good and I screwed up my whole day trying to make up for PF Changs Oh well not every day is going to be a good day

DAY 9

Breakfast - Coffee and Juice

Lunch - Ti food, mostly veggies cheated a little

Dinner - Fish, asparagus, fruit cup

Wow this is really hard i am so temped to eat the things im not supposed to tomorrow is really going to be tough we have a rep lunch and he is bring my favorite food chinese from PF Changs  !!! OMG i have to be strong.

Treadmill 30mins.

Exericse Ball 15mins

DAY 8

Breakfast - Bagel (with spray butter) Coffee

Lunch - PB&J Sandwich, fruit cup, water

Dinner - Spagetti with lean hamburger, salad, water

7 lbs down god i hope i dont have to do that anymore slow is better but anyway Woot Woot !!