Swine Flu Alert
These words seem to be on every one’s mind these last few days. Here are the facts
Swine Flu is a novel strain of the H1-N1 Influenza virus.
It is named for it's unusual genetic make up which is a combination of traits from earlier swine and avian flu virus strains and not spread through pigs or pork.
Symptoms are similar to those of a seasonal flu.
Infection appears to be transmitted between people by respiration.
As our US Center for Disease Control and many other public health organizations monitor the outbreak it is crucial that each of us take precautions against the spread of this disease.
Here’s what you can do:
Get plenty of Sleep
Reduce stress
Drink lots of good fluids
Eating fresh fruits & veggies
Wash Hands-use nail brush OFTEN
Stay out of heavily crowded areas
Staying physically active boosts your Immunity.
Skin Brushing with a skin brush before Showering
Vitamins-B-complex’s, vitamins D3 & C
Anti-oxidants-Chia Seeds, Yerba mate Tea
Use Essential oils-Peppermint, Cinnamon, Citrus Oils . These are anti-bacterial and anti viral
Stay happy! It is a proven fact that happy people rarely get sick!
Check the Website on the “Swine Flu Alert” Page for more important info
http://www.Aradias-garden.com