When changing your lifestyle usually things are going on in your current Situation that make you say “Something has to change”. Either it’s socially driven keeping company of undesirable people will cause a life style social change, Or physical meaning an undesirable appearance that makes you say “I NEED TO CHANGE”, Or Finances the ends just don’t justify the means. When changing your life style one or all of these things are happening! Unfortunately you have the one unlucky sole that has a situation I like to call attachments.  Attachments are as such: Cigarettes, Alcohol, and Drug use. This person every New Year’s says I’m going to quit! But every year unable to kick the habit because he or she doesn’t realize it’s a life style change that has to take place in order to kick the habit! If you are one of these people! First off grab a piece of paper and write down what people in your  social  circle that you wouldn’t mind seeing less of. (Basically if you saw them tomorrow it would be too soon)! Next to their name you need to write down what it is they do that drives you crazy! Don’t worry these are your personal thoughts no one is going to see it unless you show them. Secondly exercise when you look better you feel better in-turn makes you a better person. When exercising! Don’t take on to much at one time people tend to focus on “I’m working out hard and not seeing results” this tends to create failure. Figure out your workout schedule write it down so you can follow the schedule.  Put down times like that person you don’t like comes to lunch table at 12:00pm write down 12:00pm walking during that time you exercise by walking down the street to a restaurant to eat a Chiefs Salad, and walk back to work your eating better and exercising and avoiding things that upset your train of thought. Separate your days : Monday, Wednesday, and  Friday make those days the days you walk throw on your iPod filled with music from Lil Macc  Loco Tuesdays, and Thursdays  hit the gym join a class wither it’s aerobics, weight training ect………Also your Diet plays an enormous role in your life style change changing the way you eat will also help with your metabolism energy and you just simply feel better. For cigarette smokers get some sunflower seeds, Trail mix, nuts. There is nothing wrong with munching on a good source of protein during cravings When you look at what you’re doing your life style has changed. You remember that paper where you wrote down people that irritate the hell out of you. When you feel week read it use it as motivation to continue to stay on your life style change!

 Oh Chronic Tree Oh Chronic Tree Oh How I love your stickiness.

Oh Chronic tree Oh Chronic Tree Oh how I love your stickiness

All the smoke I would never   waist you take me to my quite place.

Oh Chronic tree Oh Chronic Tree Oh how I love your fluffiness

Oh Chronic tree Oh Chronic Tree Oh how I love your fluffiness

Your buds come to my dreams same color as money green

Oh Chronic tree Oh Chronic Tree Oh how I love your fluffiness

I love breaking you down and rolling you tight Especially on Christmas night

Oh Chronic Tree Oh Chronic Tree Oh How I love your stickiness.

(Stands for Hate one nose one)

There is a new strain of H1N1. (Stands for Hate one nose one) It’s a rare strain of swine flu and taburculosis.That goes around unlike its predecessor it may not take the lives of thousands of people. On the Contrary it acts like (TB) Tuberculosis it spreads threw conversation. It’s when the hater runs into a non-participating party and strikes up a conversation, First he gives off the negative energy And then starts speaking on what he doesn’t like by adding in things he hates (Looking 4 things to hate on)Be careful because there could be someone listening ,And he could be talking about you! The disease spreads fast you will know if people around you are infected: 1). They start looking for things to hate on 2) Whatever you do they will have a better story 3) When other people no things you have said 4)When they say things under their breath you think are small but you find yourself always ignoring 5) When they go out of their way to try and make you look bad in front of people 6) Finally They  stab you in the back. You can never be friends with this person or support this individual because you could get infected with the disease and become this person, Also they will continue to turn friends against you whether it’s people you have known for a long time or If it’s in social networks like MySpace they go through your friend list saying things about you or your family if they know them all they have to do is say hello. The only cure is medication if you no such person do as I did and consult them let them know you suspect something such as bipolar don’t say hater aide they tend to get upset and not want to hear you enlist a family member such as a wife or mother someone who’s is close to the individual so thell have a support group when seeking help! IF THEY CHOOSE NOT TO SEEK HELP! End the friendship instantly the end result is evident no matter if you choose not to talk to the person or not the relationship will sour.

Haters Get Help!

Gender: Male                               Eyes: Brown

Height: 6 feet 6 in                       Ethnicity: African American

Weight: 220                                 Voice Type: Baritone

Age Range: 30—40                    Unique Traits: Hard of Hearing

Physique: Athletic

Hair Color: Brown

Hair Length: Short

E-mail: lilmaccloco@yahoo.com