
This poem struck my heart so deeply I felt I had to do a separate part on this.
I suffer from PTSD, like many survivors, vets, and others who have gone through a severe trauma. To sexual abuse survivors, the teddy bear is a source of comfort most of us own one.
I wrote a poem to show others the impact PTSD has on survivors. It once ranked 1 but now is slipping in numbers. The site it is at is:
http://www.helium.com/users/361483, I write under a pen name, as you will see when or if you go to the source. I want to share 3 poems. The first on PTSD, the second on some of the different abuses I went through and how after I started therapy, about 10 years ago, (due to finances I go only once in a while, not enough at times and others too many, lol) the third is how a child can view abuse.
Anxiety-To Those With PTSd (this poem now ranks 7 out of 49-because this double spaces, I will not write these as they are on line.
Spacing will show a new sentence.
I cling to my stuffed teddy bear Hoping the world won't come crahing down on me The noise and shouting have just begun but; To me it all seems to be spinning out of control. What a scare! Fear of loud noises, people yelling, things smashing, I feel I have regressed to the age of 2. Finally the shouting stops, I am at peace The world stopped spinning and I am my normal age. Thankful I again made it through the horror of it all.
Shattered (this is ranked 1 out of 18)
A life shattered by physical, emotional and sexual abuse. I find pieces of myself surrounding me. I tenderly pick up the pieces and look at them; I wonder if I will ever be whole again.
How can I be so shattered and yet those who abused me go on as if nothing happened expecting me to forget and go on? Why am I considered the "crazy" one when their bad behavior left me in pieces? Why am I to blame for their abuse? What could I have done so "bad" to be abused?
I will never know the answers to those questions, but I will continue to suvive, I will gather my shattered pieces and slowly, painfully, put the pieces back together again, and then I will be whole and free of their power!


Tori Amos founder of RAINN, a charity I support.
The Child Of Abuse (this is ranked 87 out 157)
The child cries out "what have I done wrong"? Verbally, emotionally, physically and sexually assaulted. What have I done that is so bad?
The child assumes the "punishment" is deserved Internalzies the negative harsh words and actions.
Self worth plummets, it is down to zero. Self loathing, escalates, it is up to 10.
Self injury, cluminess, physical aiments, all manifest, but NO ONE associates the abuse the child endures at home.
Lost and alone the child makes up a world where she (he) is safe and secure from the rest of the world.
The only dream and wish: "I wish I could be good; maybe then my parents will like me"


Many survivors at first or for along time cannot deal with what has happened in their life, running from yourself is appropiate for what most of us do, although it is unconscious to us at first, but when things get tough we run. But as I found out I cannot out run me. I had to deal with me, the past and present so my future would be better and it is!

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I know my dogs were abused because of the anger my husband at me, there is no excuse for this behavior, it has to stop and yes, from animals to people is just a step away, I know.

If you are in a domestic violence situation, or have been a victim of rape, incest or sexual abuse please call the hotlines listed in this blog.
Thank you for going on a journey with me. I want to do another blog soon about how to tell if you are in an abusive relationship, too many don't see what they are going through as abuse, but often times it is.
Love and peace, Cindi