LAURA BAILEY AND LEAVING FOR THE MR. OLYMPIA EXPO!

Completing the kidney cleanse before cleansing the liver is also recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted.

Do any dental work first, if possible. Your mouth should be metal free and bacteria free (cavitations are cleaned). A toxic mouth can put a heavy load on the liver, burdening it immediately after cleansing. Eliminate that problem first for best results.

Liver cleanse and gallbladder cleanse flush NO surgery

Ingredients
 

1/2 CupOlive Oil Extra Virgin  (= 1.25 dl) 

1 Big grapefruit (2 small) (Or 3 lemons)

4 tablespoon EPSOM salts =  ( MgSO4 + 7H2O) 

(EPSOM salts  = Magnesium Sulphate =  EPSOMITE = Magnesium Sulfate Heptahydrate)

3 cups water (=750 dl)

(P.S .!! 1 cup = 250 ml = 2.5 dl = 0.25 l )

[Comment inserted by webmaster:

 You can substitute 3 cups water (=750 dl) (that is used in this recipe to dissolve Epsom salt) with 3 cups freshly pressed grapefruit juice, or freshly pressed apple juice . That way you will not feel unpleasant taste of Magnesium Sulphate
( = Magnesium Sulfate = Epsom salt = MgSO4 + 7H2O) ]

[If using lemon juice, do not blend juice with oil.
Drink little oil, little juice, from 2 differnt cups.


If you mix oil and juice, it may (it doesn't happens always) sligtly congell, and get a slimy consitence that is not easy to swallow.
It may become slimy.

It never happens with grapefruit juice!]

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OUR WEBSITE IS NOW UP AND RUNNING, YEAH!!!! WWW.THECAVEMANPLAN.COM
PLEASE CLICK LINK FOR MORE INFO.
TAKE CARE, CHARLA
 

TRY THESE LIVER CLEANSERS.
1. 2 TBLS OF Apple Cider Vinegar to a glass or bottled water:This is a functional health drink used for fighting infection, improves digestion, burns fat and cleanses the liver. (Please, make sure it is the CIDER with "THE MOTHER") this is best to drink first thing in the morning and then again later in the after noon.  If you don't like ACV you can switch it to lemon in your water.. make sure you do it first thing in the morning though.  ACV is the best one if your looking to really cleanse the liver.

2. OOLONG TEA: A powerful anti-oxidant and fat flush drink is also great for cleansing. 

Charla

It has been estimated by researchers that the liver performs nearly 400 different jobs. It is the body's most important organ, functioning as a liver filter to cleanse the system of toxins, metabolize protein, control hormonal balance and produce immune-boosting factors. Many of these functions are essential to your overall health. My focus is how the liver plays a vital role in weight loss and helps reduce toxicity.

A FAT BURNING MACHINE:
Each day your liver produces a quantity of a yellowish green liquid called bile that emulsifies and absorbs fats in the small intestine. Bile contains water, bile acids and pigments, cholesterol liquids, potassium, sodium and chloride.

This liquid is stored near the liver in the gallbladder from where it is transported to the intestine as needed during digestion. Bile is the real key to the liver's ability to digest and assimilate fats. It can be hampered from doing it's job because of bile nutrients, congestion, or even clogged bile ducts, which hamper bile flow and result in less bile production.

If there is not enough bile produced, fat cannot be emulsified. If you have a roll of fat at your waistline, you may have what is commonly called a "FATTY LIVER". Your liver has stopped processing fat and begins to store it. It is only when you bring your liver back to full function that you will lose this fat. The liver metabolizes not only fats, but also carbohydrates and proteins for use in your body.

The organ plays a triple role in carbohydrates metabolism. First, it converts glucose, fructose and galactose into glycogen, which it stores. Second, when your blood sugar level drops and no new carbohydrates are available, the liver converts stored glycogen into glucose and releases it into your blood stream. Thirdly, if your diet is regularly low in carbohydrate, the liver will convert fat or protein into glucose to maintain your blood sugar level.

The liver converts amino acid from food into various proteins that may have a direct or indirect impact on your weight. Many proteins, for example, transport hormones through the bloodstream. Hormones balance is crucial to avoid water retention, bloating and craving, as well as other health problems.

Proteins also help transport wastes such as damaged cholesterol and used estrogen and insulin to the liver for detoxification and elimination through the kidneys. The liver's most important function and the one that puts it at greatest risk of damage is to detoxify the myriad toxins that assault our bodies daily.

A toxin is any substance that irritates or creates harmful effects in the body. Some toxins called endotoxins are the natural by-products of body processes. For example, during protein metabolism, ammonia is formed, which the liver breaks down to urea to be excreated through the kidneys. Other toxins are the ones you consume by choice such as alcohol, caffeine and prescription drugs.

There are also thousands of toxic chemicals that we breathe, consume or touch in our enviroment (pesticide, car exhaust, second-hand smoke, chemical food additives and other indoor pollutants from paints, carpets and cleaners.).

Under ordinary circumstances, your body handles toxins by:
1. Neutralizing them, as anti-oxidants neutralize free radicals.
2. Tranforming them, as fat-soluble chemicals are transformed to water-soluble ones.
3. Eliminating them through urine, faeces, sweat, mucus and breath. Working with your lungs, skin, kidneys and intestine, a healthy liver detoxifies many harmful substances and eliminates them without contaminating the blood stream.

WHEN THE LIVER IS OVERLOADED. The liver is a work horse that can even regenerate its own damaged cells. However, it is not invincible. When it lacks essential nutrients or when it is overwhelmed by toxins, it no longer performs as it should; hormone imbalance may develop. Fat may accumulate in the liver and then just under the skin or in other organs. Toxins build up and get into the blood stream.

Among the signs of toxic liver are:
1.  Weight gain, especially around the abdomen.
2.   Cellulite.
3.  Abdominal bloating.
4.  Indigestion.
5.   High-blood pressure.
6.   Elevated cholesterol.
7.   Fatigue.
8.   Mood swings.
9.   Depression.
10. Dull skin and rashes.

When your liver is sluggish, every organ in your body is affected, and your weight-loss effort is blocked. Blood vessels enlarge and blood flow becomes restricted. A toxic liver is unable to break down the adrenal hormone, aldosterone, which accumulates to retain sodium (and water) and suppresses potassium. This can raise your blood pressure.

A toxic liver is unable to process toxins, allowing them to escape into your blood stream and set off an immune system response. With repeated assaults from escaped toxins, your immune system becomes overworked. Fluid accumulates, and you may develop one or more auto-immune diseases such as arthritis and lupus. A liver over-loaded with pollutants and toxins cannot efficiently burn body fat and, thus, will sabotage your weight-loss efforts.

LIVER STRESSORS:
Nothing you do to your weight is as important as keeping your liver healthy. This means avoiding as many of the damaging elements (like alcohol) as possible while embracing liver boosters. Among the stressors are caffeine, sugar, sweetners, trans fat, medications and inadequate fibers.

SUGAR: Annually, people consume over 150 pounds of sweetners and another 15 to 20 pounds of artificial sweetners per person. The truth is that most people don't know they are consuming sugar. Food producers don't use it just for sweetening. Sugar helps retain colour in foods; it gives a brown crust to bread and rolls, and adds body to soft drinks.

Ciggaretes, toothpastes, aspirin, even hair spray and postage stamps contain sugar. Sugar, a simple carbohydrate, comes in many forms; not all of which you may recognise in an ingredients lists: Glucoseb. Fructosec. Sucrosed. Maltosee.

Lactosef. Raw sugar, brown sugar, powdered sugar. Molassis, maple syrup, sugar, honey, corn syrup, high fructose corn syrub. Synthetic sugars: sorbitol, mannitol and xylitol, aspartaine (all found in most "sugar-free-gum").

Note that one of the most widely used sweeteners in commercial foods comes from corn, which is is a very sugary vegetable. Its ingredients include such things as corn syrup, fructose, high fructose corn syrub, corn starch, dextose and maltodextrin; thus you are eating and drinking sugar. Start looking at ingredients labels and checking for words that end in -ose to sniff out the sugar.

Be suspicious of anything "NATURALLY SWEETENED". Rice syrup and can juice; they are all sugar. Keep an eye on drinks. The source of most sugar intakes is soda or energy drinks. Try to cut them out including the diet kinds; which has fake chemical sweeteners. And, they could be very addictive. Beware of sport drinks, energy drinks, vitamin waters and iced teas. They can be dangerously high in sugar.

NOTE:
Do not substitute artificial sweetener for real sugar. The chemicals found in saccharin, aspartaine and sucrolose can often be worse than the sugar itself. Aspartaine (found mostly in diet sodas and energy drinks) is a chemical that has been linked to neurological disorders, brain tumors, liver problems and serious diseases.

Using artificial sweeteners can disrupt the body's appetite regulatory system, which is expecting a rise in blood sugar from the sweet food but not getting any evidence that nourishnent is happenning. Sugar contributes to early aging and wrinkling, and is amongst the number 1 liver stressors. In the process of sugar being metabolized, they rob your body valuable nutrients. Some of these such as zinc are essential for liver function. Sugar also inhibits your liver's production of enzymes needed in the detoxification process.

TRY THESE LIVER CLEANSERS.
1. Apple Cider Vinegar: A functional health drink used for fighting infection, improves digestion, burns fat and cleanses the liver. (Please, make sure it is the CIDER with "THE MOTHER")
2. OOLONG TEA: A powerful anti-oxidant and fat flush drink.