I miss my martial arts
[www.youtube.com]
enjoy.

seriously??
[arxivblog.com]

so I made a deal with TJ, we would diet for august.  I'm definitely not a diet person, and I hate them.  It's counterproductive you know ... most of the time you really need a life style change and temporary fixes.  Like spring cleaning and the next week the clutter is back to normal.

all valid points, but I made a bet separately with Gary who is trying to get more fit that I would lose 15 lbs before he would, and I aim to take his money =P :)

I was as high as 255 within a couple of years ago, and as low as 183.  I'm currently at 200 right now, 15 lbs takes me back down to 185.  (or 180, since I'm probably going to be wearing heavy sweaty clothes when I weigh in). 

Here's an awesome tool for anyone that wants to do the same thing.
[fitday].  they have a free online system that will track goals, diet, and do some very nifty things.  For instance - a lot of people believe in "Zone" diets, or 40-30-30 diets, basically 40% carbs 30% fat 30% protein.  Fitday will track the proportions as well as do lots of different reports.
check it out
[picasaweb.google.com]
[fitday - gldneyes6]

um what? oh yoikes, which one is doing the training.
[crossfit.com]

[crossfit.com]
ahahahaha
oh geez I bet that's a good way to hurt your back.

not that I've ever had a scary situation in an elevator, but good to know;
[crossfit.com]
where to stand in an elevator.  Crossfit is awesome.

my goodness

[thesun.co.uk]