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Beating Heart Disease

In the typical American diet, animal products are the main source of saturated fat and the only source of cholesterol. By avoiding meat, eggs, and dairy, we can greatly reduce the amount of saturated fat and all the cholesterol that contribute to heart disease. In one study, a low-fat, high-fiber, near-vegan diet combined with stress reduction techniques, smoking cessation, and exercise actually reversed atherosclerosis, the hardening of the arteries.(1)

Preventing Cancer

Breast cancer rates are dramatically lower in countries that follow plant-based diets; but, when those same populations include more animal products in their diets, cancer rates increase. Typically, vegetarians have lower rates of colon cancer than non-vegetarians,(2) and a recent study found that a low-fat, vegetarian diet with routine exercise can help stop and even reverse prostate cancer.(3)

Avoiding Obesity

Obesity is an epidemic in the United States. A low-fat, vegetarian diet with moderate exercise can take off—and keep off—the weight. See Eat More, Weigh Less, by Dean Ornish, M.D.

Strengthening Immunity

Up to 80 percent of all factory-farmed animals receive antibiotics to promote growth and minimize illnesses common in intensive confinement animal agribusiness practices.(4,5)

As a result, antibiotic-resistant bacteria strains, such as salmonella, campylobacter, and E.coli, are increasingly found in animal products. The ability of antibiotics to treat human infections has been jeopardized. The World Health Organization, the American Medical Association, and other health advocates are calling for the reduction or termination of this antibiotics use.(6,7)

References

1. Ornish D, et al. Can lifestyle changes reverse coronary heart disease? Lancet 1990;336:129-33.
2. Phillips RL. Role of lifestyle and dietary habits in risk of cancer among Seventh-Day Adventists. Cancer Res (Suppl) 1975;35:3513-22.
3. Ornish D, et al. Dietary trial in prostate cancer: early experience and implications for clinical trial design. Urology 2001;57(4 Suppl 1):200-1.
4. Proposed CAFO Preamble and Rule, U.S. EPA, www.epa.gov/npdes/pubs/cafo_ch5.pdf.
5. Literature Review and Assessment of Pathogens, Heavy Metal, and Antibiotic Content of Waste and Wastewater Generated by CAFOs, U.S. Environmental Protection Agency contract 68-C-99-263.
6. Antibiotic Use in Food-Producing Animals Must Be Curtailed to Prevent Increased Resistance in Humans, World Health Organization, Press release WHO/73, Geneva, October 20, 1997.
7. American Medical Association. House of Delegates, Resolution 508, June 2001.

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Good Sources of Protein, Iron, and Calcium

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Sources: American Dietetic Assocation; USDA Nutrient Database for Standard Reference Protein: almonds, black beans, brown rice, cashews, garbanzo beans (chickpeas), kidney beans, lentils, lima beans, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), tofu, vegetarian hot dogs and burgers Iron: black beans, bran flakes, cashews, Cream of Wheat®, garbanzo beans (chickpeas), GrapeNuts®, kidney beans, lentils, navy beans, oatmeal, pumpkin seeds, raisins, soybeans, soymilk, spinach, sunflower seeds, tofu, tomato juice, whole wheat bread Calcium: almonds, black beans, broccoli, calcium-fortified orange juice, collard greens, great northern beans, kale, kidney beans, mustard greens, navy beans, orange juice, pinto beans, sesame seeds, soybeans, soymilk, textured vegetable protein (TVP), tofu

Scientific journals refer to declawing as "elective mutilation". It is an amputation of the cat's toes comparable to the removal of the human finger at the first knuckle. It handicaps the cat physically, socially and psychologically for the rest of its life, predisposing the cat to certain temperament and behavior problems such as shyness, biting and litter box avoidance. By regularly trimming your cat's nails and offering a suitable scratching target you are providing a natural outlet for a normal, healthy behavior and you will be rewarded with a content and confident companion.

Nearly 8 million pets end up in shelters each year, separated from their families. Don't let your pet be a statistic! Here are seven simple steps from The Humane Society of the United States to help keep your pet a loved and loving member of your family.

1. Make sure your pet always wears up-to-date identification.
2. Don't let behavior problems break up the family! Address problem behavior, consult with a professional if necessary, and take dogs and pups to training classes. Also learn how to prevent dog bites!
3. Visit the veterinarian at least once a year.
4. Spay or neuter your pet.
5. Have a family disaster plan that includes your pets.
6. Provide for your pets in case something happens to you and you can't care for them yourself.
7. Adopt your next pet from an animal shelter.

Reprinted with permission from The Humane Society of the United States.