apples apricots artichokes asparagus beets blackberries
blueberries brocoli brussel sprouts
buffalo fish cabbage cantaloupe
carrots cauliflower celeraic
celery cherries chervil
chicory Chinese cabbage
chives clams cod
corn crabs cranberries
cucumbers currants damson
dandelion eggplant endive
flounder frog legs garlic
grapefruit grapes green beans
honeydew melon huckleberries
kale kiwi kohlrabi
kumquats leeks lemons
lettuce limes lobster
loganberries mangoes mushrooms
muskmelons mussels mustard greens nectarine okra
onions orange oysters
papaya parley leaves
parsnips peach pear
peas peppers pineapple
plum pomegranates
prunes pumpkin quince
radishes raspberries
red cabbage rhubarb rutabagas
salsify sauerkraut scallions
sea bass shrimp sorrel
spinach squash strawberries string beans tangerine
terrapin tomato turnips
watercress watermelon zucchini
The following are foods that are considerd to be "safe," or at least not all that bad.
Pria Powerbars (all flavors) - 110 cals, lots of vitamins and minerals, plus they give you energy.
Diet Sodas - NO CALORIES!!!
Good Humor Lowfat Fudgecicles - 45 cals! Great for releaving chocolate cravings.
Sugar-Free Jell-O - I love this stuff. Only 10 cals per serving.
Green Tea - No speakable calories, but it helps boost metabolism and flush out toxins.
Everlasting Gobstoppers - 9 of these have only 50 calories. Since they last so long, you can spread them out over an entire day!
Chicken bullion instant soup cubes - Only 5 cals per cube, which makes one cup of soup to keep you full.
Puffed Rice Cereal - Kashi makes a good one with 70 cals per cup. Tasty and high-fiber, too.
Nonfat Soy Milk - 70 cals, 0 grams of fat per serving. Compare to 90 cals per serving of nonfat / skim cow's milk.