it's what you do with it

quality over quantity

Actual amount of semen per ejaculation: 1-2 teaspoons ....

 Average number of times a man will ejaculate in his lifetime: 7,200 ....

 Average # of times he will ejaculate from masturbation: 2,000....

  Average total amount of lifetime ejaculate: 14 gallons ....

  Average amount of water it takes to fill a bathtub: 35 gallons ....

  Average speed of ejaculation: 28 miles per hour ....

  Average speed of a city bus: 25 miles per hour ....

   Average # of calories in a teaspoon of semen: 7 ....

   Average # of calories in a can of Dr. Pepper: 150 ....

   Average length of penis when not erect: 3.5 inches ....

   Average length when erect: 5.1 ....

  Smallest natural penis recorded: 5/8 of an inch ....

  Largest natural penis recorded: 11 inches ....

   Largest penis in the animal kingdom: 11 feet (blue whale) ....

   Height from court floor to the rim of a basketball hoop: 10 feet....

  Most arousing time of day/season for a man: early morning/fall ....

  Best ways to improve sexual function: quit smoking, start exercising and lose weight.....

(Compliments of Tara M. National Dir. - For Your Pleasure, Inc.) ....

*  An average woman’s vagina is only about 3-6 inches long…huh…the average erect penis is     4-6 inches long!

*  The Blue Whale holds the record for the largest vagina on the Earth; 6-8 FEET long!
*  The largest recorded human vagina belonged to woman who was 7’8” tall!
*  The smallest human vagina can be right around an inch long. Surgery can be used to change this condition.
*  Can’t miss this one! The largest clitoris recorded is 4 ½” long & 1 ½” around!
*  Biggest boobs? 44 pounds measuring 33 inches in circumference! Bet   she had a bad back!....
*   In 1886, a French woman was recorded with TEN individual breasts! Now, that’s a chestful… and a handful, and a mouthful…J....
*   Most recorded female orgasms: 134 in one hour! The longest: 43 seconds with 25 consecutive contractions!....
*  The vagina and the eyes are self-cleaning organs.....
*   Cleopatra used cow dung as a diaphragm. The modern IUD was invented in 1909.  Cleo knew sex! Legend has it that Cleopatra had 2 orgasms a day.  She is also known to have     invented the first vibrator. She had servants gather bees into a box then she shook the box and sat on top of it!
*  Cucumbers are often associated to female masturbation but according to the Hite Report, women prefer CANDLES for masturbation when nothing else is handy!....
*  In the decades prior to the introduction of vibes in porn it was common practice for women to make an appointment at the doctor’s office to receive clitoral mechanical vibrations for an orgasm that would relieve mental and physical stress! Treatment was listed to relieve hysteria.....
*  In a recent survey, 8 out of 10 women who use vibrators use the vibe on the clitoris to achieve orgasm rather than insert it vaginally.....
*  Having an orgasm relieves menstrual cramps because the vigorous muscle contractions move blood and other fluids away from the congested organs. An orgasm can also help to shorten the length of your period.....
*   Ladies, are you having a bad hair day? When you make love you produce amounts of the hormone estrogen which make the hair shiny and your skin smooth!....
*  Speaking of skin; lovemaking reduces your chances of suffering from dermatitis, skin rashes and blemishes because the sweat produced cleanses the pores and makes your skin glow.....
*  20- 30 minutes of sex can burn up to 300 calories; that’s equivalent to running 3 miles! It’s also safer than running… in most cases! It stretches and tones just about every muscle in the body and you don’t need sneakers!....
*  Sex is an instant cure for mild depression since it releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being. The endorphins also RELIEVE headaches and the tension that restricts blood vessels in the brain. You can’t use that excuse anymore!....
*  The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of pheromones. The subtle, natural chemical is a sex perfume that drives the opposite sex crazy!....
*  Can’t sleep? Sex is the safest tranquilizer in the world and it is 10X MORE effective than Valium!....
*  Kissing keeps the dentist away! It encourages saliva to wash food from teeth and lowers the level of acid that causes decay preventing plaque build-up.....
*  Sex is a natural anti-histamine. It will unblock a stuffy nose and can help alleviate asthma and hay fever.....

We’ve come a long way baby…A medical book that was published in the 1890s claimed that women who masturbate tend to eat a lot of foods containing mustard and vinegar! Women from the Middle Ages were discouraged from having orgasms because it was believed to make women less capable of bearing children!....

No matter what your gender may be, the definition of an orgasm is a series of muscular contractions. The stronger your pelvic muscles are, the bigger your orgasm will be. It's that simple. The most fun way to build your pelvic muscles is to flex them during partner or solo play. Any flexing you can do just adds to your orgasmic response. Breathe deep and develop a rhythm of flexing and breathing. If you want to really boost your orgasmic possibilities, get in the habit of exercising your muscles everyday. These exercises can be annoying and frustrating when you first start but don't let that stop you. The more you work these muscles the easier it becomes.

Women use these simple steps:

1. Go to the bathroom and let all of the pee out of your body.

2. Squeeze your pelvic muscles 10 times. (The same muscles you would use to stop the flow of pee. Try to isolate just that muscle.)

3. Do three sets of 10 flexes. For a total of 30 flexes.

4. Be sure to breath deeply. (Just like you would when lifting weights or doing yoga.)

5. Do this three times a day or every time you go pee.

Men use these simple steps:

1. Get an erection.

2. Stand sideways in front of the mirror and bounce your erection up and down. Doing this move may look funny to you at first but it's really a fun and healthy thing to do.

3. Do 10 repetitions. And repeat three times. For a total of 30 flexes.

4. Be sure to breath.

5. Once you isolate the muscles you use to do this action you can also flex these muscles while in a relaxed (non-erect) state.

5. If you are looking to kick it up a notch, take a wet washcloth and drape it over your erection. This way you are weight lifting with your member. Cool!

1. Trading in Marilyn for Mommy.
Motherhood should not make you celibate. Instead, you need to see yourself as a hot mama, switching on your Marilyn Monroe persona the second you get your lover alone. For your sake, for your family's sake, you need to temporarily forget that you're known as an asexual "mommy" most of the day. You need to nurture your sex life with as much zest as you put into your childcare. Happy parents make for happy families.

2. Being unresponsive in the sack.
Most of us don't like to have sex with a corpse. Don't just lie there ... Move! Make noise. Do anything but play dead! If you want your lover to keep coming back, you need to go beyond the missionary position. You need to communicate your needs — give instructions. Even better, check in with him: Is this O.K.? Do you want more? Be eager to please and to be pleased!

3. Forgetting to stay feminine.
Between major weight gain, bodily functions, and divulging daily care habits, a lot of women fail to remain branded in their men's brains as sexy. While self-care and what we do in the loo is nothing to be ashamed of, keep it in the bathroom. Don't talk about shaving, your period, your last bowel movement, etc. Strive to stay trim and look your best, and apparently effortlessly at that. While he wants you to be the girl-next-door in so many ways, he also wants to eternally see you as his sex goddess. Add some lingerie to your date nights, nothing turns a man on more than visual stimulation.

4. Judging his porn pleasuring.
Unless you've been replaced by his passion for pornography, don't give him a guilt trip for it. Many men enjoy different forms of erotica, often using such visuals to become aroused and, quite frankly, to remain sexually interested in their current partner. Instead of seeing his Playboy or Penthouse as a threat, see it as an enhancement — possibly even one you can share. Such visuals are meant to keep the relationship riveting. Don't let them create a rift.

5. Being afraid to talk dirty.
The occasional potty mouth can be a passion-inducer. So don't be shy! Learn to talk dirty. I'm not saying sound like a trucker (unless that's your thing). But don't be afraid to get a little filthy. Who knows? You might deserve a good spanking for talking like that.

6. Being unable to own your body.
Big or small, short or tall, what men find a turn-on more than anything is how a woman carries herself — her confidence. If you're not owning your body, if you're not embracing your figure and sexual nature, you fail to flaunt one of your biggest assets — you. So walk around naked. Have sex with the lights on. Learn to embrace the skin you're in. This will help you boost your sex comfort and his.

7. Trash-talking other women.
Sure, you think she looks like a prostitute. But guess what? He does too — and is most likely loving it. Putting down other women in front of him serves as no more than a sign of insecurity. And that makes you unattractive. Rather than worry about what another gal looks like, focus your energies on keeping his eyes on you.

8. Assuming you'll be monogamous.
You're not monogamous till you have the talk. Having sex is no guarantee of anything, including reciprocal feelings, love, and a future. So don't make any assumptions. Be honest about what you want. Don't use sex manipulatively. Head games should stay below the belt.

9. Ignoring his nipples.
While known as a "girl-thing," nipples can be his thing too. Many men have sensitive nipples. In fact, some men have nipples that are more sensitive than their lovers'. So practice some amorous affirmative action. Go ahead and explore the erotic potential this hot spot holds for him.

10. Using too much teeth.
When it comes to oral fixations, this feast should not involve fangs. Teeth scraping is not allowed