If you don't know who I am, I was member of the reality TV show "The Ultimate Fighter 2" on SPIKE TV. I currently fight in the UFC as a welter weight and am currently ranked 10 in the world by MMA WEEKLY. I was a former professional boxer turned MMA fighter.

I'm currently preparing for my fight on Jan 19th @ UFC 80 in New Castle England. I am in Somerville, MA, training at Sit Yod Tong with Mark Dellagrottie (coach of T.U.F.4). On Jan 19th I will be facing Jess Liaudin from France. Things are going real well. No injuries or worries at this point. I am looking forward to this fight in a big way. I will try and post daily as I lead up to the fight.