Hosted By:
Click2Houston.com

When:
Vote before Feb 27th

Where:
On the Web
17776 TOmball Parkway
Houston
77064

Description:
Please go to www.click2houston.com *lifestyle *click2houstonsbest *Beauty *Massage And vote for Massage Therapy By Zada or http://kprc.cityvoter.com/contests/click2houston-s-best/3301/beauty/massage If you need a houston zip code use 77070 or 77064 Thank you Zada

Click Here To View Event

TURKEY:

Original Recipe

1 10 lb fresh turkey
Vegetable oil
Salt and pepper
1 bunch thyme
1 large onion

Nutrient Analysis – per serving of Rocco's Traditional Roast Turkey
Calories: 480
Fat calories: 220
Total Fat: 24g
Sat Fat: 7g
Chol: 205mg
Sodium: 590mg
Total Carb: 1g
Fiber: 0g
Sugars: 0g
Protein: 61g
Vitamin A: 0% IUs
Vitamin C: 2%
Calcium: 4%
Iron: 25%
* Note: used 12 servings for 10 pound turkey

Healthy Version

2 Double Turkey Breasts (6 lbs total)
Poaching Liquid-
2 cups Water
2 cups White Wine
2 cups Low Sodium Chicken Stock
1/4 cup carrots chopped
1/4 cup celery chopped
4 minced Garlic cloves
1/4 cup minced Onions
5 sprigs fresh Thyme chopped,
2 sprigs fresh Rosemary, chopped
5 fresh Sage leaves, chopped
1 bunch Italian parsley, chopped
4 Bay leaves
1 Tablespoon Whole Black Peppercorns
1 Tablespoon Ground Black Pepper
2 tsp salt substitute

DIRECTIONS

1. In large kettle bring to boil broth, wine, water, carrots, celery, bay leaves, peppercorns, 2 garlic minced garlic cloves.

2. Mix remaining ingredients in a bowl to make a rub mixture.

3. Cover turkey breasts with the rub mixture and cover with plastic wrap.

4. Place turkey breasts in pot. Cover, then reduce heat and simmer 2 to 2 1/2 hour or until tender and meat thermometer registers 170 degrees F, turning turkey occasionally.

5. Remove turkey; cool; slice. Reserve poaching liquid for gravy.

* Note: chicken stock can be substituted for white wine in poaching broth.

 

APPLE PIE:

Original Recipe

2 ½ cups all purpose flour
1 teaspoon salt
1 tablespoon sugar
1 cup (2 sticks) unsalted butter, cut into chunks and frozen
1/3 cup ice water
10 granny smith apples
½ cup sugar
3 tablespoons cornstarch
2 tablespoons ground cinnamon
2 tablespoons chopped fresh rosemary
1 teaspoon salt
1 egg
sugar in the raw

Nutrient Analysis – per serving for Traditional Apple Pie
Calories: 500
Fat calories: 220
Total Fat: 24g
Sat Fat: 15g
Chol: 90mg
Sodium: 600mg
Total Carb: 70g
Fiber: 5g
Sugars: 32g
Protein: 60g
Vitamin A: 15% IUs
Vitamin C: 15%
Calcium: 40%
Iron: 15%
* Note: used 8 servings; did not include any garnish; eg ice cream or whipped cream

Healthy Version - Apple Crumble

Apples:
10 Granny Smith Apples
2 pints fresh Raspberries
1 tbls Brown Sugar
1/4 tsp Vanilla Extract
1/4 tsp Cinnamon
4 oz Apple Juice
1/2 a Lemon, Juiced

Crumble Topping:
3 cups Low Fat Granola
2 tbls Canola Oil
1/2 cup Whipped Egg White

Pam
Mint
Fat Free Greek yogurt

DIRECTIONS

1. Preheat oven to 350 degrees. Lightly coat an 11 inch baking dish with cooking oil spray. Set aside.

2. In a nonstick sauté pan, cook apples and spices in apple juice until tender add raspberries and sauté for 2 minutes.

3. Place cooked seasoned apples/raspberry mixture in prepared baking dish.

4. In a medium mixing bowl, combine crumble ingredients.

5. Put crumble on top of apples.

6. Place in preheated oven for 15 minutes or until golden brown and bubbly. Garnish with a dollop of Greek yogurt and mint sprig.

 

GRAVY:

Original Recipe

1 Package neck, heart, gizzard from TURKEY giblets
1 Medium carrot, thickly sliced
1 Medium onion, thickly sliced
1 Medium celery rib, thickly sliced
1/2 Teaspoon salt
1 TURKEY LIVER
3 Tablespoons fat from turkey drippings can use olive oil for sautéing veggies
3 Tablespoons all-purpose flour
1/2 Teaspoon salt
To Taste pepper

Nutrient Analysis – per serving 2 ounces traditional gravy
Calories: 270
Fat calories: 180
Total Fat: 20g
Sat Fat: 5g
Chol: 15mg
Sodium: 650mg
Total Carb: 23g
Fiber: 0g
Sugars: 1g
Protein: 3g
Vitamin A: 0% IUs
Vitamin C: 0%
Calcium: 3%
Iron: 0%
notes: * 2 ounces = approx ¼ cup

Healthy Version

1 Package Ground Extra Lean Turkey
1 Medium carrot, thickly sliced
1 Medium onion, thickly sliced
1 Medium celery rib, thickly sliced
1 tsp Thyme
1tsp Rosemary
1tsp Sage
2 cups Onion puree to thicken
3 cups Reserve Poaching Liquid

DIRECTIONS

1. Brown ground turkey.

2. Add ingredients to sauce pan and simmer.

3. Add onion puree to thicken.

 

SWEET POTATOES:

Original Recipe

Crust
1 1/3 cups all purpose flour
1 tablespoon sugar
1/2 teaspoon salt
6 tablespoons chilled unsalted butter, cut into small pieces
2 tablespoons chilled solid vegetable shortening, cut into small pieces
3 tablespoons (or more) ice water

Filling
2 large red-skinned sweet potatoes (yams; 13/4 pounds)
1 cup (packed) golden brown sugar
1 cup whipping cream
3 large eggs
1 teaspoon vanilla extract
3/4 teaspoon ground cinnamon
1/4 teaspoon ground mace
1/4 teaspoon salt
1 large egg white, beaten to blend

Nutrient Analysis – per serving used 12 servings of Sweet Potato Pie
Calories: 350
Fat calories: 150
Total Fat: 16g
Sat Fat: 9g
Chol: 95mg
Sodium: 190mg
Total Carb: 46g
Fiber: 3g
Sugars: 30g
Protein: 5g
Vitamin A: 190% IUs (sweet potatoes a great source of vitamin A!)
Vitamin C: 20%
Calcium: 6%
Iron: 10%

Healthy Version

Yield: 4 cups; 6 (2/3-cup) servings

1 1/2 pounds sweet potatoes
1 1/2 tablespoons olive oil
2 tsp cinnamon
1/8 tsp Mace
1/8 tsp Cardonmon
1/8 tsp Nutmeg
2 tsp Sugar Substitute

Nutrient Analysis: per 2/3-cup serving
Calories: 102
Protein: 1 gram
Carbs: 16 grams
Total fat: 4 grams
Sat fat: 0.5 grams
Poly fat: .0 grams
Mono fat: 3 grams
Chol: 0 mg
Fiber: 2 grams (Sol 1 gram)
Sodium: 203 mgs

DIRECTIONS

1. Lightly coat a 15 x 10-inch baking sheet with olive oil spray.

2. Position a rack in lower third of oven. Preheat oven to 425 degrees Fahrenheit.

3. Scrub sweet potatoes well. Rinse and dry completely. Cut sweet potatoes into 3/4-inch dice. Transfer sweet potatoes to prepared baking sheet.

4. Drizzle olive oil over sweet potatoes. Sprinkle with rosemary, salt, and pepper. Toss well to coat and place baking sheet on lower rack. .

5. Bake about 30 minutes, or until golden on the outside and tender inside. Turn potatoes once during baking.

 

SAUSAGE STUFFING:

Original Recipe

1 cup butter
3 cups celery, chopped
8 ounces fresh mushrooms, sliced
2 large onions, chopped
2 teaspoons thyme
2 teaspoons marjoram
2 teaspoons salt
1 teaspoon sage
1 teaspoon black pepper
1 lb. bulk port sausage, browned
1 lb. bread crumbs cubes for stuffing
4 eggs, beaten
1 1/2 to 2 cups chicken broth

DIRECTIONS

1. Sauté celery, mushrooms and onions in butter, add browned sausage and all the seasonings. Simmer three minutes.

2. Put bread cubes in a large bowl. Add the beaten egg. Stir in sautéed vegetables. Add enough of the chicken broth to moisten.

* This will stuff a 21-24 pound turkey.

Nutrient Analysis – per serving baked
Calories: 400
Fat calories: 220
Total Fat: 24g
Sat Fat: 13g
Chol: 125mg
Sodium: 104mg
Total Carb: 33g
Fiber: 3g
Sugars: 4g
Protein: 12g
Vitamin A: 15% IUs
Vitamin C: 6%
Calcium: 10%
Iron: 15%
* Note: used 12 servings; not sure of volume of finished stuffing; also this does not even include the fat absorbed by the turkey in which it was baked

Healthy Version

2 tsp Olive oil
3 cups celery, chopped
8 ounces figs, approx. 20 figs
3 cups onions, chopped
2 teaspoons thyme
2 teaspoons marjoram
2 teaspoons salt
1 teaspoon sage
3 teaspoons black pepper
1 lb. Jennie-O Turkey italian sausage, browned (remove from casings)
1 lb. Ezekial Whole Grain bread crumbs cubes for stuffing
2 Eggs
16 ounces low sodium chicken broth

DIRECTIONS

1. Preheat oven to 325 degrees.

2. Sauté celery and onions in olive oil, add browned sausage and all the seasonings. Simmer three minutes.

3. Put bread cubes in a large bowl. Add the beaten egg and egg whites. Stir in sautéed vegetables, parsley and figs. Add enough of the chicken broth to moisten. Season to taste with salt and pepper.

4. Transfer stuffing to prepared baking dish. Cover baking dish with foil.

5. Bake stuffing 25 minutes.

6. Remove foil; turn oven up to 375 and bake stuffing until top begins to brown, about 10 minutes longer.

COLLARD GREENS:

Original Recipe

1/2 lb. Smoked Meat
1 tbs. Seasoned Salt
1/2 tbs. Black Pepper
1/2 tbs. Garlic Powder
1 tbs. Hot Sauce
I Large Bunch Collard Greens
1 tbs. Butter

Healthy Version - Braised Collard w/ Red Wine

1 large bunch Collard Greens, chopped
2 cups Red wine
8 ounces low sodium chicken broth
3 cloves Garlic, chopped
2 tablespoons White Onion, chopped
Pinch of Black Pepper

DIRECTIONS

1. Heat olive oil in a large saucepan or Dutch oven over medium heat.

2. Add onions and cook until soft and lightly golden, about 6 minutes.

3. Begin adding the greens, one-third at a time, pressing them down as they begin to wilt. Season with salt and pepper.

4. Reduce the heat to medium-low and cook, uncovered, until the greens are soft, about 8 minutes. Serve hot.

* Note: chicken stock can be substituted for red wine if desired

New Flavor - Cinnamon Spice!

Now available for the holidays!

Great for stocking stuffers.

https://www.advocare.com/07102333/Store/ItemDetail.aspx?itemCode=A1081&id=search&flavor=V

 

Or go to www.advocare.com/07102333

Put Slam in the search box!

">

Indian Head Massage:
$25 without out oils
$35 with oils
$15 with out oils and a 1 hr. massage
$25 with oils and a 1 hr. massage

What is Indian Head Massage?

A massage that is very beneficial in relieving all types of headaches!

Effects and Benefits:

* Improves blood flow to the head and neck thus increasing the distribution of oxygen and nutrients to the area.

* Relieves muscular tension, knots and nodules.  Also has been known to relieve chronic neck and shoulder problems.

* Relieves eye strain, headaches and migraines.

* Boosts the blood supply to the scalp, increasing nourishment snf oxygen to promote hair growth and healthy hair.

* Helpful with problems such at Tinnitus, Sinusitis and TMJ.

* Helpful in cases of stress and anxiety promoting a sense of calm and peace.

* Helpful in cases of insomnia.

History:

The Indian head massage has long been an integral part of Indian family life developed by the womenfolk as part of their grooming routine.

It is believed to date back 4,000 years.

When used in conjunction with herbs, spices and essential oils it is claimed that this type of massage had an important medical function and coud heal, strengthen muscles, firm skin and assist in the body;s natural healing abilities.

Up to today infants of Indian families receive daily massage from their birth to help them keep in good health.

They are massaged between the ages of 3-6 twice a week and then they are encouraged to join in family massage on a regular basis.

This becomes an integral part of family life and has proven to be very successful in the general healthcare of the family.

 

After Care Advice:

* Drink plenty of water to help flush out toxins that have been released.

* Eat as much raw fruit and vegetables for your vitality and cleaning effect.

*Cut down on  coffee, alcohol, and tea. Drink water, herbal teas, and fresh juice.

*Brush hair regularly to distribute natural oils and stimulate blood to the scalp.

*Protect hair from the harsh effects of the sun, or chemicals in a swimming pool.

* Avoid over use of hair dryers and hot irons on the hair.

As of 10/15/2008 I offer Raindrop Therapy for $75 or $55 with a 1 hr massage.

What is Raindrop Therapy?

28 different essential oils blened into 8.  This non-invasive method is capable of correcting many ailments that are suffered by blockages in the nerves of the spinal column.

* Has been known to help with scoliosis and other misalignments of the spine.

* Has been known to benefit the receiver for days, weeks or even months after the application of the essential oils.

* Can help with stress reduction and is instrumental in assisting with rebalancing the energy flow of the body,

* Nurtures, soothes and calms the spine and body creating complete relaxation to the muscles and nervous system.

**Raindrop Therapy may NOT be used if pregnant or have epilepsy.  It is recommended that the elderly do not drive after treatment.

The eight blends are classified as the following (only certain blends may be used on children):
1. Digetive Stimulants
2. Detoxifiers
3. Decongestants
4. Viral Fighters
5. Anxiety
6. Circulation
7. Anti Spasmodic
8. Anti Depressant

The Raindrop Technique was developed as a result of intense research which indicated that many forms of back problems developed as a result of muscular tension and toxin buil up.

Many types of spinal misalignments are caused by viruses and bacteria that lie dormant along the spine resulting in inflammation and deformity.

Our immune system is depleted because of the viruses and bacteria that we all carry.  The spinal column contains nerves that feed the entire body.  The appliation of essential oils into the spine which is a non invasive method, is capable of correcting many ailments that are suffered by blockages in the nerves of the spinal column.

Starting 9/16/2008 I will be offering Ion Foot Bath Treatments.

Each treatment last about 25 min (time in water) and cost $35. If you receive a minimum of a 1-hr massage on the same day as you Ion Foot Bath, the Ion Foot Bath will cost $25.

I can do up to 2 people at one time.



WHAT IS AN ION FOOT BATH????? (http://www.accert.org/what_is_an_ion_footbath.htm)

By Raven Dutko



An Ion Foot Bath is a self contained machine that helps detoxify our bodies through the use of brass and stainless steel electrodes that draws the bodies toxic waste matter out through the pores of our feet into a gentle bath of warm salt water (Adams 2002 - 2006). Sea salt is sprinkled into the water as a conductor of crystalline energy helping to stabilize the water field and draw the waste out of the body to itself, thus providing the body with a balanced and yet, gentle way or purging and detoxifying itself without hidden stressors. The Ion Foot Bath helps to clean and balance the bio-energy field (Qi or Chi) in the body, the electro-magnetic force, that vital force energy that is found in all the bodily fluids as well as in our breath, body organs, and deep within our cells (Adams, 2002 - 2006).

While the foot bath is used to detoxify the body of toxic chemicals, pollution, radiation, free radicals, disease, plaque, synthetics and other foreign material it is also known to increase vitality, stamina and increase energy on all levels of the body (physical, emotional and mental energy) by permeating and realigning the bodies energy and improving oxygen levels. It cleanses our bodies internally of parasites and Candida (yeast overgrowth), detoxifies the liver, reduces edema and inflammation, balances the bodies PH system, strengthens the immune system, pulls out cancer cells, improves mental agility and memory, and provides relief from pain.

Our feet are these wonderful parts of our bodies that do so much work on our behalf and are so unappreciated and valued. They are these wonderful channels through which our bodies work hard to cleanse themselves of toxic waste, heavy metals and illness. They have the largest pores, 2000 of them in each foot (Adams 2002 - 2006), and suffer an easier/milder release without any discomfort as the water interacts with a compound electric current and magnetic field structure bringing the body back to the correct frequency so that cells can return to a healthy state.

When you have or give yourself a treatment, you place your feet in a warm salt bath with the Ion machine placed in the water (do not use distilled or reverse osmosis water). It is best to wear loose clothing while relaxing in a soft, comfortable chair listening to soothing music as you allow the machine to gently draw the toxic matter out of your body, through the pours of your feet and into the water for approximately 35 minutes each treatment (Adams, 2002 - 2006) until the machine completes the set cycle time. It is suggested by Adams (2002 - 2006) for adults to use every other day, or 3 times per week, for 14 sessions. Then, rest for a week and resume on another 14 session cycle as your body allows. Kids ages 13 – 18 can go 20 – 35 minutes. Kids ages 8 – 12 can go 15 to 20 minutes, while children 4 – 7 years old can go only 10 to 15 minutes. Babes under 4 should not do a foot bath.

As you observe the bath, you may visibly see Candida bubbling out of your feet, parasites moving in the water, excreted toxins, lymphatic fat and even mucous floating on the water. The water may and most likely will change colors depending on what your body releases in that session. Colors can range from orange to black depending on which system or organ is being cleansed and purged.


Meanings of Color Released: (Thaxton, ND)

Orange debris represents means cleansing of the joints.
Yellow-green debris represents kidney, bladder, urinary tract, female/prostate area.
Red debris represents blood clot material.
Green debris represents detoxifying from the gall bladder.
White foam represents lymphatic drainage.
Brown debris represents the liver, tobacco toxins, and other cellular debris.
Black debris represents heavy metals.

According to Aundrea Adams (2002 - 2006), orange food nourishes the joints while yellow food heals the digestive system. Green food supports the immune system while red food heals the endocrine system. White food strengthens the respiratory system and the lungs like brown food will strengthen and heal the liver. Black food nourishes the circulatory system but I can't think of any black foods besides raisins and olives.

Understand that when you begin your treatments, the water will look dramatically discolored but as you continue treatments, the water will look cleaner and purer as your body has moved through levels and layers of cleansing. Additionally, you may have a treatment where the water looks rather clear compared to past sessions, but then go again and the water will look awful. This means you have moved to a deeper level of cleansing and are gaining strength and better health.

Summing It All Up

"The human body is electric because our cells are electric. Disorders and diseases of the body have vibrational frequencies that are incompatible with healthy cells; thus, they disrupt the cells' natural oscillation and polarity. This disruption creates imbalance and chaos within each affected cell. When cells are in an imbalanced state, they are unable to facilitate the body's functions needed for healing, including ridding itself of heavy metals, parasites and other toxins. When the cells are fully charged they have more oxygen and a better electrical balance resulting in vibrant health or the ability to heal, a better sense of wellness and attitude and more vitality" (Adams, 2002 - 2006). When this occurs, it means the body has a significant increase in negative ions which is vital for health.

More scientifically, "ions are atoms and molecules that have lost or gained electrons (free radicals are impaired electrons). If the atoms and/or molecules lose electrons, they become positively charged ions" (Adams, 2002 - 2006) resulting in disease and illness. "If they gain electrons, they become negatively charged ions" (Adams, 2002 - 2006) resulting in radiant health. "The ionic cleanse that moves through the feet purges all of the vital organs" (Adams, 2002 - 2006) healing illnesses from headaches to cancer and a full range in between.




Raven Dutko is a free spirited traveler and writer. She currently is battling chemical injury and chronic illness. She resides on the beaches of California.






References:

Adams, A. (2002 - 2006). What does the water color change really mean? Retrieved August 19, 2006, from International Institute of Holistic Healing Web site:
http://www.doctorajadams.com/DetoxFootSpa.html



Thaxton, S. (ND). Detoxification Foot Bath. Retrieved August 19, 2006, from Worldwide Chiropractic and Sports Medicine Web site:
http://www.worldwidesportsmed.com/befeu.htm

Bio-Freeze

4 oz tubes and 3 oz roll on

$15 each

 

MEASUREMENTS:  This may not seem like a fun thing to do right now, but it will be worth it!  The fun comes when changes start happening and you can actually count the inches coming off!!  Take your measurements right away so that you won’t look back later and wish you had.  You can give it back to me or keep it yourself, whichever you prefer...:

Name

Start Date:

TALE OF THE TAPE   (don’t worry, it gets better)

Height

Weight

Body Fat % (if known)

Neck

Chest/Bust

Waist

Hips

Thighs

Arms

Calves

Notes/Comments/Dates/Inches regarding changes over time:  

 

 

Step 1 Consumption Guide

Karen Edwards  (h) 281.218.8449 (c) 281.744.9899

www.advocare.com/02048728

____  Catalyst:  Take 3 capsules immediately prior to exercise.  For faster inch loss and toning take Catalyst  up to 3 times/day.  It is always taken on an empty stomach (ie. With Spark or between meals.)

____  Crave Check:  Take 3 tablets 30 minutes before a meal that you typically overeat  or take 3 tablets after dinner if evening cravings are a problem.

Morning                                                                                                        Bedtime

Day 1 ___Spark                     30 min. later   ___Fiber (follow w/ H2O)    & ___Br/Shake                ___Cleanse Tablets

Day 2  ___Spark                     30 min. later   ___Fiber (follow w/ H2O)    & ___Br/Shake                ___Cleanse Tablets

Day 3  ___Spark                     30 min. later   ___Fiber (follow w/ H2O)    & ___Br/Shake                ___Cleanse Tablets

Day 4  ___Spark  & Restore   30 min later    ___Br/Shake                                                                ___Cleanse Tablets

Day 5   ___Spark  & Restore   30 min later    ___Br/Shake                                                                ___Cleanse Tablets

Day 6  ___Spark  & Restore   30 min later    ___Br/Shake                                                                ___Cleanse Tablets

Day 7  ___Spark  & Restore   30 min later    ___Br/Shake                                                                ___Cleanse Tablets

Day 8  ___Spark  & Restore   30 min later    ___Fiber (follow w/ H2O)   & ___Br/Shake                             X

Day 9  ___Spark  & Restore   30 min later    ___Fiber (follow w/ H2O)   & ___Br/Shake                             X

Day 10 ___Spark  & Restore   30 min later    ___Fiber (follow w/ H2O)  & ___Br/Shake                              X

DIETARY GUIDELINES

·         If you have an unusual sleep/work/exercise schedule, just let me know and I’ll show you how to fit your cleanse regimin into your day correctly.

·         You may take any products except the MNS Supplement strip during your cleanse.

·         Drink Spark 2-3 times per day on an empty stomach for 3-5 hours of mental focus and productive energy.

·         Blend/stir Fiber Drink into 8oz of liquid (preferably water).  Follow immediately with 8oz of water and your breakfast/shake.  Your breakfast should immediately follow your Fiber & water.

·         Drink 10 glasses of water per day.

·         Eat at least 5 servings of fruit and vegetables per day.  In the morning, eat as much fruit as you want (melons, apples, oranges, strawberries, etc).  Try to limit intake of bananas because of sugar content.  In the afternoon, eat as many green vegetables as you can.  Be diligent with this and you will get optimal results.

·         Eat lean chicken, turkey or fish for protein.

·         Stay away from fast/fried food, candy or sugary foods, prepared foods, fat, alcohol, sodas and caffeine.

It is normal to feel slightly tired, sluggish and a little bit constipated for the first few days.  You may also feel mild flu-like symptoms or have mild headaches.  If you experience this drink more water because the body is trying to release toxins.  Call me if you need ENCOURAGEMENT!  By day 4 you should feel great.

REMEMBER …

Be diligent about sticking with the program and you will be rewarded

with feeling  incredible when you are done.

 

Herbal Cleanse Food Tips

Foods to AVOID (These products keep toxins alive, like throwing fuel on a fire):

Alcohol

White foods (e.g. pasta, bagels, white bread, white rice, processed foods)

Soy Sauce

Sugar

Vinegar (balsamic vinaigrette, etc)

Cheese & Mushrooms (both are "molds" and will help keep toxins alive)

Dairy Products (cow’s milk, yogurt, etc…dairy products contain lots of sugars and will feed the toxins)

Fatty Foods, Fried Foods, Fast Foods

Foods to EAT (Goal is to "starve" the toxins):

Tons of fresh fruits and veggies (will serve as "S-O-S" pads to scrub out the toxins)

Whole Grain Rice

Whole Grain Pasta

100% Whole Wheat Bread (make sure it says 100% or else it’s just white bread in brown clothingJ)

Chicken & Fish

Soy Milk, Soy Cheese

Vegetable Broths

Fresh Diluted Juices

Herbal Teas

*Tons of WATER!! (Try to get in 4 liter-sized bottles of water per day for at least the 1^st 3 days, then 10 glasses per day thereafter…water will help to move the toxins out of your system, otherwise they will be reabsorbed).

 

Step 2 Instructions:

http://www.weloveadvocare.net/retailproducts.html

Massage Therapy by Zada

 

Purchase one 1-hr gift certificate and receive one 1/2hr FREE!

 

*Offer Valid February 1-29, 2008.  Offer is only valid on gift certificates.  The free 1/2 hr. gift certificate will be for the same type of massage as purchased on the 1-hr gift certificate.  Free 1/2 hr. gift certificate can be added to the 1-hr gift certificate or be put on a seperate gift certificate.

 

Phone: 281-813-9710

Email: zmcguire4lmt@aol.com

www.salonpark.com

www.advocare.com/07102333