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josh cox

Josh Cox


Last Updated: 8/3/2009

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Gender: Male
Status: Married
Age: 34
Sign: Leo

City: Laguna / Mammoth Lakes
State: California
Country: US
Signup Date: 10/26/2005

Blog Archive
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Saturday, May 02, 2009 

Current mood:  pleased
Recently, you may have noticed my involvement with Invisible Children. Ryan Hall and I spoke at the Rescue event in San Diego. The last remaining city was Chicago, and Oprah had them on her show.

Enjoy.

YouTube link



Invisible Children
Currently listening:
I-Empire
By Angels & Airwaves
Release date: 2007-11-06
Tuesday, March 17, 2009 


http://www.youtube.com/watch?v=ZWfuf7uxGwQ

Josh Cox shares the stories of William Wilberforce, Paul Hewson, and the founder of Causeworth. Causeworth donates up to 30% of their profits to your favorite charity! Can one person make a difference? We think so. http://causeworth.com

Saturday, September 06, 2008 

Current mood:  excited
Category: Sports


http://www.examiner.com/x-560-Chicago-Running-Exam...

Powered by ShareThis

Hope to see you all there! (those in Chicago anyway!)

Monday, August 25, 2008 

Current mood:  pirate
Category: Sports


http://www.youtube.com/watch?v=ND3yJzb62Us

Let me know what you think!

Monday, August 25, 2008 

Current mood:  pirate
Category: Sports


http://www.youtube.com/watch?v=eOvqrEptZw0

Ryan and I put together some videos. Enjoy! Appreciate the feedback!

Thursday, July 17, 2008 

Current mood:  animated
Category: Sports
Wednesday, June 18, 2008 

Current mood:  focused
Category: Sports
The other day I read Blaise Pascal, Søren Kierkegaard, and Fyodor Dostoevsky - back to back to back. I had been scribbling notes on the back pages of the books (a habit of mine) in an attempt to order my thoughts - where I agreed, disagreed, and where they left me thoroughly confused and confounded - my brain was fried.

What was the cure? 10 miles along the coast with my trusty iPod. Running and music, my drug of choice.

Then today I realized I've been hammering you guys with back to back change your life already blogs over at The Final Sprint. And while excavating dreams is serious business I thought I'd give you guys a reprieve - for just one entry - and mix in some running and fitness. Lest we neglect - or worse yet forget - that we need both a strong body and a strong mind.

I think Jefferson once said something profound about the subject... I can't recall precisely what he said but I do know that if the body quits, it doesn't matter what you know... perhaps Who you know but not what you know.

Feel free to post any good quotes if you come across them. I'm a sucker for good excerpts.

So thanks to those of you who have contributed over at The Final Sprint and to those who have emailed and commented here and at my Facebook.

So without further ado I now offer you the core workout video shot at Runner's World's NYC studios. Enjoy!

Oh, and if I seemed rushed it's because this was after 6 hours of shooting and the car service had been waiting outside for twenty minutes already - fortunately the driver was a Nascar fan and I made my flight with plenty of time to spare!




Runner's World Link

And yes, I was flexing as hard as I could...
I nearly blew an artery



--jc

PS- I've received several emails inquiring about the next Final Sprint post. Rest assured, it has been submitted. Things take time... The best way to know the moment it posts is to click here to SUBSCRIBE to this blog. That way you'll receive a notification on your home page.
Thanks again for reading! God Bless!
Currently listening:
You Can’t Trust a Ladder
By The Myriad
Release date: 14 June, 2005
Monday, May 26, 2008 

Current mood:  blessed
Category: Religion and Philosophy

TFS Elite Athlete Blog Series JOSH COX 425x75 copy

Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox's latest blog entry and for more information, also please visit: www.joshcox.com
josh cox air force marathon qualifying us olympic marathon trials

Faith – noun: strong belief in God or in the doctrines of a religion, based on spiritual understanding rather than proof.

"Those who wish to succeed must ask the right preliminary questions."
- Aristotle,
Metaphysics, II, (III), I.

"Many people think one can decide whether a miracle occurred in the past by examining the evidence… But [first we must] decided whether miracles are possible… The result of our [inquiries] thus depends on the philosophical views which we have been holding... This philosophical question must come first."
Excerpt from CS Lewis' book Miracles

Pascal's Wager
"Belief is a wise wager. Granted that faith cannot be proved, what harm will come to you if you gamble on its truth and it proves false? If you gain, you gain all; if you lose, you lose nothing. Wager, then, without hesitation, that He exists."
- Blaise Pascal, French Mathematician, physicist, and religious philosopher

The 1997 Mountain Masochist 50 Miler started just before dawn. The leaders and I passed 3 miles in under 18 minutes. Six minute pace, easy, I could do this all day, only 47 more to go.

During "ultras" – that's runner nerd for "ultra marathon" – there are aid stations about every four miles. If athletes are hungry – they eat, if they're thirsty –they drink, if they need a rinse – their crew douses them with water. A crew is essential; all the top runners have one. Crews, typically, are buddies who enjoy running but aren't dumb enough to actually race beyond 26.2 miles. My crewman was Chad Davis, a walk-on from Sacramento, a cool guy – particularly since he rented out our attic.
Through 20 miles everything was going according to plan.

Only 25 more miles before I unleashed my secret strategy, I thought. They won't know what hit them. (See last blog for secret strategy.)

I'd never raced farther than 13.1, run farther than 20, or digested food during any sort of effort. Uncharted territory – still my favorite place. Whenever I don't know what I'm doing, I emulate someone who does. This race was no different: when they drank, I drank, when they ate, I ate - so far so good. A few miles later things unraveled. Stomach issues.

Think Dumb and Dumber when Lloyd spikes Harry's drink with ex lax before he picks up Mary Samsonite Swanson.
You're tracking now. I was Harry on the high trails.
I reached the next aid station and met Chad.
"I need some paper."
His brow raised, I shrugged, he tracked down some Charmin and off I went, a stride behind the leaders.

I made it about 2 minutes and had to stop to take care of business. I caught back up but it happened again… and again and again. Run, stop, fertilize, catch leaders. Run, stop, fertilize, catch leaders. Run, stop… etcetera, etcetera… this aint goin' so hot. After the fourth time I had lost too much ground and was relegated to running solo in fourth place.
Great, just the way you draw it up, worst idea I ever had. Like I said in the last blog, I wasn't doing this race to say I finished a 50 miler, I was running it to win – now both prospects seemed dismal.

Fortunately some of the other runners started having trouble. By 32 miles I had worked my way into second place behind, two-time defending race champion and course record holder, Courtney Campbell - one of the best ultra runners in the country.
I started praying in the silence of my heart, "Lord Jesus, if this is what you have for me today, I'm OK with that - You know my heart; I just want to be faithful. Help me, give me strength."
Nothing happened. Nothing at all.

track-historical-joshcox1-largeWell, that's not entirely true, something did happen - things got worse. I stopped a few more times, more discouraged, disappointed, and dehydrated. Is it too late to use that ticket to Cali?

8 stops in all - I'd be fortunate to make it to the finish. Around 40 miles, I was shuffling along with that sort of stride that barely clears the floor. Some of the footing had been pretty rocky and technical, fortunately, this area was smooth because a stride later my foot caught the edge of a rock and down I went. There I was, on hands and knees staring at the trail.

I'll never finish. My legs are shot. I'm dehydrated, I thought.
What if I just stay here? Yes… this is the answer. I'll roll onto my back, stare at the sky, other runners will come, some will offer to help, others will pass without saying a word – it will be a modern day Good Samaritan story except when they offer to carry me to the aid station I'll refuse, explaining that I'd rather stay and lay than call my mom and tell her I couldn't finish the only race I ever dedicated to her. Soon, the ants will come; they'll crawl over me, I won't flinch because I won't care. Hours will pass, the race medics will arrive but I'll just stare at the clouds and stars. I can't bear the thought of telling my mom another man in her life has let her down. The medics will leave and thousands – no millions - of ants will crawl underneath and hoist me on their back. They'll take me a quarter mile off the trail to their hidden hideaway beneath a large Oak tree - one with a large odd-looking knot on its side.

Continue reading here:

Josh Cox: Miracles 50 Part II - The End of Faith (Elite Athlete Blog - Entry 9)

I do my best to reply to comments over at The Final Sprint. Thanks so much for the feedback!

--jc

Currently listening:
We Sing, We Dance, We Steal Things
By Jason Mraz
Release date: 2008-05-13
Friday, May 09, 2008 

Current mood:  frisky
Category: Sports
www.joshcox.com

You can see all these at the Internet's 1 Running Site www.runnersworld.com - click my pick on the main page.

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Thursday, May 01, 2008 

Current mood:  energetic
Category: Sports

Josh Cox: Miracles 50 and A Boy Named Sue
(Elite Athlete Blog - Entry 8)

Welcome to the official blog of U.S. marathon runner Josh Cox. Every other Wednesday visit http://joshcox.thefinalsprint.com for Cox's latest blog entry and for more information, also please visit: www.joshcox.com
josh cox air force marathon qualifying us olympic marathon trials

"I believe in miracles.
I believe in a better world for me and you.
Oh, I believe in miracles.
I believe in a better world for me and you."
-The Ramones,
I Believe in Miracles

"Son, this world is rough
And if a man's gonna make it, he's gotta be tough
And I know I wouldn't be there to help you along.
So I give ya that name and I said good-bye
I knew you'd have to get tough or die
And it's that name that helped to make you strong."
- A Boy Named Sue
(A song written by Shel Silverstein made famous by Johnny Cash. A song about a dad who names his son Sue and leaves - the son vows to exact his revenge for his awful name. He finds his dad, fights him, his dad gets up, smiles, and explains why he named him Sue. )

"The secret of man's being is not only to live but to have something to live for."
-Fyodor Dostoyevsky, Russian literary giant & Casino fiend

Somewhere around 41 miles, in the high hills of Virginia's Blue Ridge Mountains the race came undone. I could no longer run; a humbling experience for a self-assured 22-year-old college senior who, several hours earlier, had thought running a 50-mile race was a good idea. For the first time in my life I wished I were jogging – oh the horror – anything but the "J-word." But alas, I was doing the S-word. Shuffling. Shuffling is what we runner's do, we bypass the jog and enter straight into the shuffle. It's part of the unwritten code – run slow, shuffle, but never, ever jog.

It was strange, I prayed about this race, I had this peace, I was certain it was something I was supposed to do. Finishing, much less winning, seemed unlikely. I shuffled along; my stride barely cleared the floor.

Almost to the aid station, I thought. Just keep moving, you're still in second place.

A stride later my foot caught the edge of a rock and down I went. The heels of my palms and the front of my knees caught the brunt. There I was, on all fours, staring down at the trail.

I'll never finish. I'm dehydrated. My legs are shot. I've never raced farther than 13 miles; this was a colossal mistake. Why do I do these things? I'm so stupid. I could just stay here. Yes… that's the answer. I'll roll onto my back, stare at the sky, other runners will come, some will offer to help, others will pass without saying a word – it will be a modern day Good Samaritan story, except when they offer to carry me I'll refuse, I'll explain that I'd rather stay and lay than call my mom and tell her that I couldn't finish the only race I ever dedicated to her. Soon, the ants will come; they'll crawl over me, I won't flinch because I just won't care…

Wait, I guess I'm getting ahead of myself here. Allow me to back up; you see it all started when I met this guy Horton… On second thought, let's go back a little further. This is the where we'll begin…

It was early Fall 1997. I was in my fifth year at Virginia's Liberty U. Being a former high school soccer player whose weekly mileage topped out at 35; I had been slow to ramp up the miles in college. But over time I worked up to the occasional 80-mile week and this fall had even broken the century mark once. The previous spring I ran and won my first track 10k down at Florida State. The farther I went, the better I felt. I liked running far.

That fall I was student teaching at the elementary and high school levels. My 4 years of NCAA Cross Country eligibility had been exhausted and with no races on the docket I managed steady training and quality workouts with my speedy Kenyan and Canadian training partners.

Fall break was fast approaching, a weekend when Liberty's own, Dr. David Horton puts on the best trail run in the East, The Mountain Masochist 50 miler. Each December, Dr. Horton, a man with a viper's wit and the look of a weathered cowboy, would take a handful of us cross-country guys up to the hills for 20 "Horton miles." (Rule of thumb – if Horton says you ran 10, it was probably 11. 20 = 22 30 = 33 and so on and so forth.) During these 20 milers he would mention his race, "You know, the race course is just like this trail here." He would allude to it in class, "Josh ran well this past weekend, maybe soon he'll try a MAN'S race." Or when he'd see us running around town, "Betcha can't do that for 50!" The guy was always baiting me. Playing to the ego. I wasn't falling for it. It's not that I couldn't do it, I just didn't want to. 50 miles? Lunacy.

Many of my readers are not hardcore runners so I think I may have lost them back when I mentioned "50" and "miler" in the same sentence. Let's lay some groundwork.

Foundation 1: Despite all whimpering, wailing, and weeping, in spite of my many prayers, pleas, and petitions, God has seen fit to continue developing my patience by having men and women alike ask the asinine question, "How far is your next marathon?"

Ladies and Gentlemen, the marathon is 26 miles, 385 yards – always has been, always will be. There are no 6.2 mile marathons – those are called 10ks.

I feel better. Here's to hoping the previous provocation permeates into the public and resolves the problem.

Ultra: prefix
1. beyond; on the other side of
2. extreme; to an extreme degree
noun - an extremist.

Foundation 2: An ultra-marathon is any distance over the traditional 42.195 Kilometers. (I give equal time to metric distances – my international readers can thank me in the comments.)

Before becoming one of Jerry's kids and heading to the home on the hill in the bright lights of Lynchburg I didn't know a thing about these races. During my college years I had never raced farther than the half marathon; my longest trail run had been the Horton 20. (My 35 miler mentioned in the first installment of Miracles notwithstanding – running, walking, stopping and drinking mud puddles isn't a run, it's a disaster.)

Most people don't know these ultrarunner people exist, when I learned of them I felt like Lucy when she met Mr. Tumnus holding his gifts in the snow, "You're a… faun?"

My first exposure to the marathon subspecies was the aforementioned Horton. Doc Horton is a brilliant man, a systematic, autocratic, automatic running machine, a man who was my favorite professor during my stint at Liberty. This despite him ignoring my pleas to round up my 89.5 in Exercise Physiology - he told me some story about a baseball umpire having to call his son out if there was ever a bang-bang play at the plate, he then informed me that he didn't give grades, students earned them. We were friends, and honestly I didn't care much about the grade one way or the other but like Bob Larsen said, "It doesn't hurt to ask."

I mentioned Horton's brilliance but haven't mentioned his vice. Horton is a masochist, a sadist, a freak, a wacko, a crazy, a nut-job. He's a guy whose summer "breaks" have included setting a world record – by 10 days - on the 2,144 mile Appalachian Trail, running the third fastest time in the Trans-America Race from Los Angeles to New York, and a guy, following my graduation, who roped me into pacing him for the final 46 miles of the Hard Rock Hundred Miler (We ran from 8pm – Noon the next day), I'm fairly certain this is the planet's toughest 100 miler.

(I broke his finger during that race - still feel bad about that one.)

This is the same guy who stayed at Casa de Cox a few years back before setting a world record on the Pacific Crest Trail – a trail that runs from Mexico to Canada. If Scott Jurek is the ultra-marathoner, David Horton is the ultra-ultra-marathoner. The craziest of the crazies, the head associate at the asylum. Check out the trailer of his PCT record below:

..

This particular autumn, because I wasn't competing, his 50-mile race was a real possibility. When I told Horton I was toying with the idea, he grinned like Alice's Cheshire.

CONTINUE READING HERE! :)

As always, thanks for reading. I appreciate the comments, questions and  feedback - even when I can't get back to answer them! I've been doing most of my correspondance over at The Final Sprint. If you ask a question there I promise to address it!

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