MySpace


Atma Center

Atma Center Satyananda Yoga


Last Updated: 4/2/2009

Send Message
Instant Message
Email to a Friend
Subscribe

Gender: Female
Status: Single
Age: 101
Sign: Leo

City: CLEVELAND
State: Ohio
Country: US
Signup Date: 5/17/2008

Blog Archive
[Older      Newer]
 /  / 
Sunday, October 12, 2008 

Current mood:  chipper

Come try yoga at Cleveland Heights' premier yoga center.  Class is at the beginner's level.  SATYANANDA YOGA ® is great for improving flexibility; relieving stress, aches, and pain; improving focus and concentration; and enhancing all-around good health.  Do something nice for your body today!


TRY YOGA FREE!

Sign up for a FREE Introductory Class

.

Sunday, Oct 19                           11:30 AM-12:45 PM

Monday, Oct 20                           9:15-10:30 AM

Tuesday, Oct 21                          8:00-9:15 PM

Wednesday, Oct 22                    9:30-10:45 AM

Thursday, Oct 23                         4:45-6:00 PM

Friday, Oct 24                              1:00-2:15 PM

Saturday, Oct 25                         11:45 AM-1:00 PM

Restorative Yoga

Monday, Oct 20                           7:30-8:45 PM


Bedtime Story Yoga - for all ages

(pj's welcome!)

Thursday, Oct 23                          7:30-8:30 PM


FREE TO NEW STUDENTS

Prenatal Yoga

Saturday, Oct 25                          10:00-11:30 AM


Now in Our 12th Year!

Great Student & Senior Rates!


Next Session October 26—December 6


Voted 1 - "Best Place to Treat Your Body"

Voted 2 - "Best Place to Get Fit" in Cleveland Heights


2319 Lee Road near Cedar-Lee

216-371-9760      atmacenter.com

Thursday, August 28, 2008 

Current mood:  excited
Category: Friends

FREE YOGA CLASSES SCHEDULE

Sign Up For Introductory Yoga Classes at NO COST!

Sunday, Sept 7  11:30 am-12:24 pm
Monday, Sept 8  9:15-10:30 am
Monday, Sept 8
  5:00-6:15 pm

Tuesday, Sept 9 8:00-9:15 pm

Thursday, Sep 11 4:45-6:00 pm

Friday, Sept 12 1:00-2:15 pm


Bedtime Story Yoga-for all ages (pj's welcome!)

8:00-9:15 pm

FREE to NEW STUDENTS Specialty Classes

RESTORATIVE YOGA - Free to NEW students

Friday, Sept 12 6:00-7:15 pm


GREAT STUDENT & SENIOR RATES!

NEXT SESSION: September 14-October 25

Tuesday, July 22, 2008 

Current mood:  animated
Category: Life

* Anatomic Yoga™: 

A multimedia workshop with Bandha Yoga author Ray Long MD FRCSC

"See and understand the body in yoga like never before."

The Key Muscles of Hatha Yoga, Dr Ray Long's book through Bandha Yoga

Saturday, July 26  10 am - 1 pm & 2:30 pm 5:30 pm

Sunday, July 27  12 - 4 pm

Dr. Long's incredible books combine superb computer-generated illustrations with clear writing to provide in-depth understanding of the anatomy of various yoga techniques.  He will be using cutting-edge technology to guide you to new wisdom and understanding about the amazing body and yoga!

Investment:  $300 for the weekend

NEW!  Single-day registration options: Saturday only $200, Sunday only $135

A $50 NON-REFUNDABLE DEPOSIT will secure your space - call 216-371-9760

Currently reading:
Scientific Keys Volume I: The Key Muscles of Hatha Yoga
By Ray Long
Tuesday, July 22, 2008 

Current mood:  excited
Category: Life

FREE YOGA CLASSES SCHEDULE

Sign Up For Introductory Yoga Classes at NO COST!

Monday, July 28  9:15-10:30 am
Monday, July 28  7:30-8:45 pm

Tuesday, July 29  4:45-6:00 pm

Thursday, July 31 4:45-6:00 pm

Friday, August 1 6:00-7:15 pm

Saturday, August 2 11:45 am-1:00 pm

Wednesday, July 30

Foundation C - Sun Salutation 8:00-9:15 pm

(Previous yoga experience required)

FREE to NEW STUDENTS Specialty Classes

RESTORATIVE YOGA - Free to NEW students

Friday, August 1 6:00-7:15 pm

PRENATAL YOGA - Free to NEW students

Saturday, August 2 10:00-11:30 am

MIXED LEVEL YOGA

Friday, August 1 6:30-7:30 am


GREAT STUDENT & SENIOR RATES!

NEXT SESSION: August 3 - September 13