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If you were born with healthy genes, you may know me but you don't understand me. I was not as lucky as you. I inherited the predisposition to chronic pain, fatigue and forgetfulness. I was diagnosed with fibromyalgia (FMS) after months, years or even decades of mysterious physical and emotional problems. Because you didn't know how sick I was, you called me lazy, a malingerer, or simply ridiculous. If you have the time to read on, I would like to help you understand how different I am from you.

WHAT YOU SHOULD KNOW ABOUT FIBROMYALGIA

1. FMS is not the newest fad disease. In fact, it isn't a disease at all, and it isn't even new. In 1815, a surgeon at the University of Edenburgh, William Balfour, described fibromyalgia. Over the years, it has been known as chronic rheumatism, myalgia and fibrositis. Unlike diseases, syndromes do not have a known cause, but they do have a specific set of signs and symptoms which, unfortunately for the patient, take place together. Rheumatoid arthritis and lupus are also syndromes.

2. The many physical and emotional problems associated with FMS are not psychological in origin. This is not an "all in your head" disorder. In 1987, the American Medical Association recognized FMS as a true physical illness and major cause of disability.

3. Syndromes strike life-long athletes as viciously as they do couch potatoes. They can be disabling and depressing, interfering with even the simplest activities of daily life.

WHAT YOU SHOULD KNOW ABOUT ME

1. My pain - My pain is not your pain. It is not caused by inflammation. Taking your arthritis medication will not help me. I cannot work my pain out or shake it off. It is not even a pain that stays put. Today it is in my shoulder, but tomorrow it may be in my foot or gone. My pain is believed to be caused by improper signals sent to the brain, possibly due to sleep disorders. It is not well understood, but it is real.

2. My fatigue - I am not merely tired. I am often in a severe state of exhaustion. I may want to participate in physical activities, but I can't. Please do not take this personally. If you saw me shopping in the mall yesterday, but I can't help you with yard work today, it isn't because I don't want to. I am, most likely, paying the price for stressing my muscles beyond their capability.

3. My forgetfulness - Those of us who suffer from it call it fibrofog. I may not remember your name, but I do remember you. I may not remember what I promised to do for you, even though you told me just seconds ago. My problem has nothing to do with my age but may be related to sleep deprivation. I do not have a selective memory. On some days, I just don't have any short-term memory at all.

4. My clumsiness - If I step on your toes or run into you five times in a crowd, I am not purposely targeting you. I do not have the muscle control for that. If you are behind me on the stairs, please be patient. These days, I take life and stairwells one step at a time.

5. My sensitivities - I just can't stand it! "It" could be any number of things: bright sunlight, loud or high-pitched noises, odors. FMS has been called the "aggravating everything disorder." So don't make me open the drapes or listen to your child scream. I really can't stand it.

6. My intolerance - I can't stand heat, either. Or humidity. If I am a man, I sweat...profusely. If I am a lady, I perspire. Both are equally embarrassing, so please don't feel compelled to point this shortcoming out to me. I know. And don't be surprised if I shake uncontrollably when it's cold. I don't tolerate cold, either. My internal thermostat is broken, and nobody knows how to fix it.

7. My depression - Yes, there are days when I would rather stay in bed or in the house or die. I have lost count of how many of Dr. Kevorkian's patients suffered from FMS as well as other related illnesses. Severe, unrelenting pain can cause depression. Your sincere concern and understanding can pull me back from the brink. Your snide remarks can tip me over the edge.

8. My stress - My body does not handle stress well. If I have to give up my job, work part time, or handle my responsibilities from home, I'm not lazy. Everyday stresses make my symptoms worse and can incapacitate me completely.

9. My weight - I may be fat or I may be skinny. Either way, it is not by choice. My body is not your body. My appestat is broken, and nobody can tell me how to fix it.

10. My need for therapy - If I get a massage every week, don't envy me. My massage is not your massage. Consider how a massage would feel if that charley horse you had in your leg last week was all over your body. Massaging it out was very painful, but it had to be done. My body is knot-filled. If I can stand the pain, regular massage can help, at least temporarily.

11. My good days - If you see me smiling and functioning normally, don't assume I am well or that I have been cured. I suffer from a chronic pain and fatigue illness with no cure. I can have my good days or weeks or even months. In fact, the good days are what keep me going.

12. My uniqueness - Even those who suffer from FMS are not alike. That means I may not have all of the problems mentioned above. I do have pain above and below the waist and on both sides of my body which has lasted for a very long time. I may have migraines or hip pain or shoulder pain or knee pain, but I do not have exactly the same pain as anyone else.

I hope that this helps you understand me, but if you still doubt my pain, your local bookstore, library and the internet have many good books and articles on fibromyalgia.

Author's note: This letter is based on communications with people throughout the world, males and females, who suffer from fibromyalgia. It does not represent any one of the over 10,000,000 people with FMS, but it can help the healthy person understand how devastating this illness can be. Please do
not take these people and their pain lightly. You wouldn't want to spend even a day in their shoes...or their bodies.

Author unknown..... .

100 Quotes from "The Secret"

1. We all work with one infinite power.

2. The Secret is the Law of Attraction (LOA).

3. Whatever is going on in your mind is what you are attracting.

4. We are like magnets - like attract like. You become AND attract what you think.

5. Every thought has a frequency. Thoughts send out a magnetic energy.

6. People think about what they don't want and attract more of the same.

7. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation.

8. You attract your dominant thoughts.

9. Those who speak most of illness have illness, those who speak most of prosperity have it..etc...

10. It's not "wishful" thinking.

11. You can't have a universe without the mind entering into it.

12. Choose your thoughts carefully .. you are a masterpiece of your life.

13. It's OK that thoughts don't manifest into reality immediately (if we saw a picture of an elephant and it instantly appeared, that would be too soon).

14. EVERYTHING in your life you have attracted .. accept that fact .. it's true.

15. Your thoughts cause your feelings.

16. We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.

17. Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track.

18. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming.

19. You get exactly what you are FEELING.

20. Happy feelings will attract more happy circumstances.

21. You can begin feeling whatever you want (even if it's not there).. the universe will correspond to the nature of your song.

22. What you focus on with your thought and feeling is what you attract into your experience.

23. What you think and what you feel and what actually manifests is ALWAYS a match - no exception.

24. Shift your awareness.

25. "You create your own universe as you go along" Winston Churchill.

26. It's important to feel good ( ( ( (((good))) ) ) ).

27. You can change your emotion immediately .. by thinking of something joyful, or singing a song, or remembering a happy experience.

28. When you get the hang of this, before you know it you will KNOW you are the creator.

29. Life can and should be phenomenal .. and it will be when you consciously apply the Law of Attraction.

30. Universe will re-arrange itself accordingly.

31. Start by using this sentence for all of your wants: "I'm so happy and grateful now that.... "

32. You don't need to know HOW the universe is going to rearrange itself.

33. LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW.

34. You might get an inspired thought or idea to help you move towards what you want faster.

35. The universe likes SPEED. Don't delay, don't second-guess, don't doubt.

36. When the opportunity or impulse is there .. ACT.

37. You will attract everything you require - money, people, connections.. PAY ATTENTION to what's being set in front of you.

38. You can start with nothing .. and out of nothing or no way - a WAY will be provided.

39. HOW LONG??? No rules on time .. the more aligned you are with positive feelings the quicker things happen.

40. Size is nothing to the universe (unlimited abundance if that's what you wish) We make the rules on size and time.

41. No rules according to the universe .. you provide the feelings of having it now and the universe will respond.

42. Most people offer the majority of their thought in response to what they are observing (bills in the mail, being late, having bad luck...etc..).

43. You have to find a different approach to what is through a different vantage point.

44. "All that we are is a result of what we have thought" - Buddha.

45. What can you do right now to turn your life around?? Gratitude.

46. Gratitude will bring more into our lives immediately.

47. What we think about and THANK about is what we bring about.

48. What are the things you are grateful for?? Feel the gratitude.. focus on what you have right now that you are grateful for.

49. Play the picture in your mind - focus on the end result.

50. VISUALIZE!!! Rehearse your future.

51. VISUALIZE!!! See it, feel it! This is where action begins.

52. Feel the joy .. feel the happiness).

53. An affirmative thought is 100 times more powerful than a negative one.

54. "What this power is, I cannot say. All I know is that it exists." Alexander Graham Bell.

55. Our job is not to worry about the "How". The "How" will show up out of the commitment and belief in the "what."

56. The Hows are the domain of the universe. It always knows the quickest, fastest, most harmonious way between you and your dream.

57. If you turn it over to the universe, you will be surprised and dazzled by what is delivered .. this is where magic and miracles happen.

58. Turn it over to the universe daily.. but it should never be a chore.

59. Feel exhilarated by the whole process .. high, happy, in tune.

60. The only difference between people who are really living this way is they have habituated ways of being.

61. They remember to do it all the time.

62. Create a Vision Board .. pictures of what you want to attract .. every day look at it and get into the feeling state of already having acquired these wants.

63. "Imagination is everything. It is the preview of life's coming attractions." Albert Einstein.

64. Decide what you want .. believe you can have it, believe you deserve it, believe it's possible for you.

65. Close your eyes and visualize having what you already want - and the feeling of having it already.

66. Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.

67. "Whatever the mind of man can conceive, it can achieve" W. Clement Stone.

68. Set a goal so big that if you achieved it, it would blow your mind.

69. When you have an inspired thought, you must trust it and act on it.

70. How can you become more prosperous?? INTEND IT!!

71. 'Checks are coming in the mail regularly'... or change your bank statement to whatever balance you want in there... and get behind the feeling of having it.

72. Life is meant to be abundant in ALL areas...

73. Go for the sense of inner joy and peace then all outside things appear.

74. We are the creators of our universe.

75. Relationships: Treat yourself the way you want to be treated by others .. love yourself and you will be loved.

76. Healthy respect for yourself.

77. For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.

78. Write down the things you like most about them (don't expect change from them). Law of attraction will not put you in the same space together if you frequencies don't match.

79. When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.

80. You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children....

81. You are the only one that creates your reality.

82. No one else can think or feel for you .. its YOU .. ONLY YOU.

83. Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.

84. Immune system will heal itself.

85. Parts of our bodies are replace every day, every week..etc... Within a few years we have a brand new body.

86. See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the body.

87. Remove stress from the body and the body regenerates itself. You can heal yourself.

88. Learn to become still .. and take your attention away from what you don't want, and place your attention on what you wish to experience.

89. When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life.

90. You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose.

91. And allow the world as others choose to see it, exist as well.

92. People think that if everyone knows the power of the LOA there won't be enough to go around .. This is a lie that's been ingrained in us and makes so many greedy.

93. The truth is there is more than enough love, creative ideas, power, joy, happiness to go around.

94. All of this abundance begins to shine through a mind that is aware of it's own infinite nature. There's enough for everyone. See it. Believe it. it will show up for you.

95. So let the variety of your reality thrill you as you choose all the things you want.. get behind the good feelings of all your wants.

96. Write your script. When you see things you don't want, don't think about them, write about them, talk about them, push against them, or join groups that focus on the don't wants... remove your attention from don't wants.. and place them on do wants.

97. We are mass energy. Everything is energy. EVERYTHING.

98. Don't define yourself by your body .. it's the infinite being that's connected to everything in the universe.

99. One energy field. Our bodies have distracted us from our energy. We are the infinite field of unfolding possibilities. The creative force.

100. Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on.