i don't answer to that type of question coz it's the dumbest thing you can say, it say's on my profile who i am (so use that), if i've never spoke to you before, then no you don't know me.

i only know my friends and the people i have started to become friends with on here

ciao

russ

ps who are you, who's this, do i know you result's in being blocked

my message's aren't working, now i think my comment's aren't working, myspace is just plain rubbish

if you wanna talk, please do, otherwise i'll aassume you're not interested

cheers

russ

i'm not gunna be online much over xmas probs will be for new years tho, please leave comment's and messages tho coz i will reply to them, those of you that i know, can message me, if you wanna make a request for my number or msn, please do


cheers

ps i've had no probs on myspace, the last 2 days YAY

drink plenty of water (atleast 10 cup fulls a day)
start your day, with a fresh glass
have fresh water at breakfast
avoid caffeine
drink water before you have a meal and during the meal
stay away from sweetened bottled drink such as coke
eat fresh fruit
include things like tomatoes and watermelons in your diet, coz they contain more water
go for fresh fruit juice
eat plenty of fibre
go crazy on veg
choose low fat substitutes
drink dry wine
have protein
have carbohydrates
have breakfast
say no to alcohol
adopt a vegetarian diet
eat white meat
eat high fibre multigrain bread's
limit your sugar intake
graze (as in eat small meals) 5 times a day
workout
control the sweet tooth
have meals at fixed times
eat when your hungry
don't snack out
snack on veg
count the calories
burn out those extra calories
don't skip meals
make chocolates a luxury
choose a variety of food, from all food groups everyday
collect info on exercising
stop when your body has had enough
don't slouch in your chair
sit in an errect posture with your tummy tucked in
try yoga
try massage
try punching your pillow
try breathing exercises
tuck in your tummy whenever you walk
instead of wadding up and down the stairs, try taking them two at a time
if you have somewhere high, to support your leg's. put your legs their and let them rest their for awhile
leave your mobile in a place, where you can hear it ringing
play tennis, squash and badminton
whenever you can, lean against a wall
join a dance class
go to the gym
don't stand, walk
don't sit, stand
stand up and stretch yourself every 20 mins
don't lie down, sit
keep active
when talking on the phone, trying walking at the same time
walk for 20 mins a day, four times a week
avoid drinking caffeine altogehter
drink less coffee
turn the music on and dance like wild
try strectching exercises
stop using remote controls, use your equiptment manually

who is gonna join in my, fitness programme lol

russ

ADD AV BABY!
* She PC4PC/W4W
* She replies to everyone
* She sells clothes as well
* & she does great competitions
www.myspace.com/avismad

it's all about making lasting impression's and a good first impression, why do you need to make a good first impression with people, it's coz when times get hard, and you start falling out with the people you care about, it's them first impression's that keeps thing's going.

relationships aren't easy, friendship's are just as tough, coz all everybody want's, is to be loved and to be wanted, you can't always be there for everyone tho, i don't dwell on regrets, i live without regrets, yeah i've made a few mistakes and a few big one's recently, thank's to everyone who gave me happy birthday and happy halloween comments and message's yesterday.

birthday's are important, they are to be remember no matter what, coz you only get one once a year.

what's in my cd player at the moment,


chemical brothers
daft punk
basshunter
greenday
beastie boy's
so solid crew
muse
the darkness
fatboy slim
u2
what's my fav song at the moment
tinchy stryder you're not alone
who's my fav band at the moment
jls
what's there current hit, beat again
who's my current fav artist
jay-z
what's his best song, shake ya body
who's my all time best band, u2
what's there best hit, where the streets have no name
what's my fav u2 song, evelation
what's my most listened to u2 tracks, with or without you, vertigo, sunday bloody sunday and desire

tell me what's in your cd player

anybody who want's pc's4pc's
send me a comment or message
and i'll comment on yours
and you can return the favour
on mine l

ta

russ

MY RESULT'S

saturday 15 august
fixtures

chelsea 3 v 0 hull
aston villa 2 v 0 wigan
blackburn 1 v 3 man city
bolton 0 v 1 sunderland
portsmouth 0 v 0 fulham
stoke city 0 v 1 burnley
wolves 0 v 2 west ham united
everton 1 v 0 arsenal

saturday 16 august
fixtures

man united 4 v 0 birmingham city
spurs 0 v 3 liverpool

and any spurs fan's who think tottenham can win the league this season, is a MUPPET

don't attempt to get 5000 friends whatever you do, coz it means you have to go through your entire friends list, to find peepz online to talk to

it's a complete waste of time trying to get that many friends anyway

which must mean i'm at the point now, where i no longer need to add anymore myspace friends

i'm so happy with my current bunch anyway

love you guys mean it

up the arse cowgirl yay lmao