Gender: Female
Status: Married
Age: 50
Sign: Libra
City: Corpus Christi
State: Texas
Country: US
Signup Date: 3/27/2009
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December 23, 2009 - Wednesday
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Santa's Postbag Welcomes you & Invites you to Write an Email to Santa Write an email to Santa Here... Santa's Postbag is a website to allow children and parents to contact Santa Claus. Maybe you need to send a letter to Santa telling him what you would like for Christmas? Perhaps you are worried as to whether you are on the naughty or nice list? Maybe you would like to ask Santa if Rudolph prefers carrots or sugar lumps? Or maybe you need to clear up some matters with Santa? Whatever the reason, at Santa's Postbag you can contact Santa and email him about anything you like. The beauty of being able to email Santa is that it doesn't cost anything, your letter wont need a stamp. Also emails are so much faster. In the North Pole, sometimes the weather is so bad that the postman only comes to Santa's house once a month. If you send a letter to Santa he will reply if you let him know your email address. Santa likes sending emails, probably because he's the patron saint of giving, and giving emails is nearly as much fun as giving Christmas presents. If you would like to send Santa an email Send your child a free eMail from Santa this Christmas. Santa doesn't know every child's Email address and he needs help to be able to surprise every child with a persoalised email from him. Help Santa Claus send a letter to your child Click Here... and fill in the details of your child, and Jolly St. Nicholas will send an email From the North Pole. It only takes a couple of minutes to fill in the christmas email form but the smile on your on your childrens faces will last a lot longer. | At Santa's Postbag you will find lots of things to make and do. There is a large collection of homemade Christmas trimmings, ranging from Christmas tree decorations to ceiling hanging decorations. Try you hand at some of the home made gift ideas. You'll find an ideal Christmas present for Mum, Dad, Auntie, your sister or brother, Uncle, Grandma and Grandad and your friends too. All the home made Christmas craft projects have a Christmas star rating, so that you know how easy or difficult the Christmas craft will be before you begin. <[[[iframe]]] scrolling="no" marginwidth="0" name="google_ads_frame" width="300" frameborder="0" src="http://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-4292287647460927&output=html&h=250&slotname=9042739700&w=300&lmt=1261539149&flash=10.0.32.18&url=http%3A%2F%2Fwww.santaspostbag.co.uk%2F&dt=1261539149078&prev_slotnames=9042739700&correlator=1261539148875&frm=0&ga_vid=99845011.1261538174&ga_sid=1261538174&ga_hid=244156648&ga_fc=1&u_tz=-360&u_his=5&u_java=1&u_h=768&u_w=1024&u_ah=740&u_aw=1024&u_cd=32&u_nplug=0&u_nmime=0&biw=1007&bih=530&ref=http%3A%2F%2Fwww.santaspostbag.co.uk%2FHomemade-Tshirt-Dad-ChristmasPresent.shtml&fu=0&ifi=2&dtd=31&xpc=uBg8lE75vk&p=http%3A//www.santaspostbag.co.uk" marginheight="0" height="250" id="google_ads_frame2" style="POSITION: absolute; TOP: 0px; LEFT: 0px">..Star Guide Rating for All Arts & Crafts Projects 1 Star Rating means the the project will be easy. Everyone will be able to do this craft, in particular primary school children and pre-school will enjoy 1 star rated projects and will not need much help. 2 Star Rating means that the craft project will be a bit tricky. This might mean that some parts are a little difficult, or there may be shape impliment involved or spray paint. These proects are ideal for older children to complete on their own with care, but younger children will need help from an adult. 3 Star RatingThis means that the projects are difficult. This would invole crafts that are hard and complex, this may involve simple electronics, or sharpe craft knives. A lot of the projects use materials that you can easily find around the house, Santa's Postbag likes to recycle. Santa's Postbag also has Christmas puzzles, quizzes and Christmas party games to get everyone in the festive spirit. |
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December 21, 2009 - Monday
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Category: Romance and Relationships
Congratulations! You are free. You have worked hard for this, planned, sacrificed, endured, give yourself a big hug.
Being free is great – and scary. Change is always difficult, even if it's what you want and a change for the better.
The adjustments you must make not only to your daily life, but your way of thinking are so huge you may be left feeling overwhelmed.
This puts you at risk of losing sight of your dream or worse – back in the arms of the abuser.
It's important to make sure you don't feel overwhelmed and adjust comfortably to your new life. Relationships: Many women who have just come out of a long-term abusive relationship are just dying to get a 'real' relationship as soon as possible. Many feel they have been emotionally alone for a very long time - and they have. Unfortunately, getting into another relationship too soon isn't always wise.
You haven't had time to find yourself and you are at risk of falling into the same trap of abuse again. Behavior changes slowly, not just for the abuser but for you as well. If you already have your eye on some guy and are afraid you will lose him, don't be. If the feeling is mutual, he will wait and allow you time to heal. Don't allow yourself to get desperate and jump from the frying pan into the fire!
New Dreams: While in the abusive relationship you dared to dream. Now is the time to look at those dreams and see if it's what you still want. Your needs and wants change and that's ok. Better to change your mind and move forward than to plug away at something you no longer want just because we said you would.
Make a new treasure map, : Get a big sheet of paper and write big words on it like “my job is…” “I live in ….” Have a good think about what you want and write it down. Get pictures from magazines, draw sketches, look at it every day. That way it becomes a reality. Then start planning how you can get those things. The important thing is to write it all down like it has already happened. Don’t say “ I want to live in Altanta with my family” Say “ I NOW live in Atlanta with my family”. It’s not some wish that may or may not be fulfilled. It’s a statement of reality, a reality which WILL BE.
Make a new list of goals, let your imagination run wild…Get excited, know it can happen. You once dreamed of being free from abuse, it happened. Believe in yourself and follow your heart.
Now you have to take care of everything for yourself; paying rent, bills, dealing with finances, taxes, insurance. If you didn't deal with these things before this may all seem a little bit daunting. If a problem seems to big, break it down into small chunks and deal with it one little chunk at a time. If you need help, ask for it.
Your Credit Cards: If your ex is applying for credit with your social security number here are some things you can do to stop him: 1. Contact the creditors who gave him credit under your name and SSN and tell them he acquired credit fraudulently using your information without your permission.
2. File a police report.
3. Contact the fraud department of the major credit bureaus (contact information is below).
Tell them another person is applying for credit using your social security number and ask them to place a red flag. This will require creditors to contact you before approving additional credit using your name and number. Ask them how long the flag is posted on your account and how you can extend it if you need to. Follow up all your phone calls with a letter and keep a copy.
The major credit reporting agencies are:
Equifax www.equifax.com Report fraud: 1-800-525-6285 Order a credit report: (800) 685-1111 P.O. Box 740256 Atlanta, GA 30374-0241 Experian www.experian.com Report fraud: 1-888-397-3742 Order a credit report: (888) EXPERIAN (397-3742) P.O. Box 1017 Allen, TX 75013-0949 Trans Union www.tuc.com Report fraud: 1-800-680-7289 Order a credit report: (800) 916-8800 Fraud Victim Assistance Department P.O. Box 6790 Fullerton, CA 92834 Here is a really good link for information on what to do if someone misuses your social security number:
You can also have your social security number changed. Here is a link to the Social Security Administrations Domestic Violence page: http://www.ssa.gov/pubs/10093.htmlPlanning Times: You won't constantly be running around like a headless chicken making sure everything is 'just so'. You may however be working for the first time in years and not used to this new schedule. Plan ahead. Make a day for paying bills, a day for laundry, a day for shopping and spread it out over the week so that it suits your new lifestyle and you don't get overwhelmed. You won't get it right first time! Just move things around until you have a system that works. Hobbies And Interests: What are they? What ever you want them to be! Make sure you allow yourself to indulge in 'you' things. Hobbies give us pleasure and also help us to reclaim who we are. It could be something you loved to do before your abuser came along and then life with him made it impossible or he made you stop. Maybe it's a new thing you want to try. Sewing, reading, rock climbing, watching TV, what ever, it doesn't matter. Remember, this is a choice, you are not compelled to take up a hobby! Perhaps you like to sit and watch an old movie, or read a book, go ahead, indulge yourself. The important thing is you are pleasing your self, quite literally. Support Networks: It's a whole new world out there and you don't want to face it alone! You know jumping into an intimate relationship isn't the answer, but you do need a support network. Hopefully you were able to build a support network as part of your escape planning. Friends, family, co-workers, counselors, it's important to maintain these relationships after you get out. If you weren't able to form these relationships before leaving the abuser, now is a great time to start. Many women were distanced from their family and friends by the abuser who tried to isolate them. Now is the time to pick up the phone and call your friend, your sister or who ever you used to share a good relationship with. Reforming these bonds with your loved ones will also help you to heal.
Time To Heal: Ah, so much to do and it's a struggle that's for sure. But please, take time to smell the roses. Look around, appreciate what you have – freedom from abuse and peace. Admire the beauty in nature, watch the squirrels, walk through autumn leaves, feel the sun on your face - or the rain!
Healing is important. Join a survivors support group, physically or online. Get into counseling even if you didn't before you left. Make sure you recognize the signs of abuse and your own self worth so that you don't get involved in another abusive relationship.
Rewire Your Brain: After enduring years, possibly decades of negative input about our bodies, cooking, skills, abilities, sexuality, personality and everything that makes you what you are, your thought patterns become stuck into believing it's true. You learned to act in certain ways in order to protect yourself from further abuse and harm. You built up mental ways of coping with the impossible and bearing the unbearable. You learned to survive.
Those survival mechanisms and thought patterns got you through and they are still with you, but they are now obsolete. You need to rewire your brains to react positively to daily events and to yourselves. You no longer need to apologize for things that aren't your fault, or blame yourself for another person's behavior. You need to understand that everyone is responsible for their own behavior, including you! You can't make someone abuse you, they choose to do it. You can't make them stop abusing you either, for the abuser must choose to stop the abuse themselves.
You are not responsible for his behavior, you never were. You are responsible for your own behavior, however.
How do you want to wear your hair? What clothes do you want to wear? What kind of music do you like to listen to? Watch what you want on TV. Do the laundry/housework/dishes when you want to. Make your life suit your convenience.
Habits are hard to break. Just be aware and catch yourself if you slip into your old ways and stop for a moment and think 'does this work for me?' Review the pages: 'What is abuse? The Cycle of abuse, Abuser profiles and Why women Stay.' Make sure you understand in your head what happened and why. Make sure you break the cycle and don't let it happen to you again.
Deling With Your Abuser:
If you still need to have contact with him because of joint property and/or children, make it as easy on yourself as possible. If you are selling a house, let your realtor deal with him as much as possible. If you have legal issues, see if your courthouse has a Family Law Facilitator or some other form of mediation. Check with your local Women's crisis center too. In the case of child custody, he may use picking up or dropping off the children as an excuse to harass you. I have read posts on the message boards recently of abusers using this opportunity to grope their ex-partners and then fly into rages when their crude advances are rejected. Have him collect your children in a public place, or from a location at which you are not present. Have someone else around if he must come to your home – that way he can't harass you. If he does begin to harass you, get a restraining order and call the police every time he violates it. Having the restraining order and a police record of his violations will also help you should you need evidence of the abuse in court.
He Has A New Girlfriend: How could we be replaced so easily?
This is a tough one and let me tell you, I’ll bet my side of the bed didn’t even get cold the day I left! He doesn’t love this women, he is just insecure and needs someone, anyone, who will have him. Pity her, you know what he has in store for her…He will use his new girlfriend as an emotional punch bag and sooner or later, a physical one too. Knowing all that doesn’t make it any easier though does it? You are going to feel what ever you feel; anger, shock, pain, humiliation, jealousy, confusion… That’s ok, don’t be hard on yourself for having feelings. It’s your capacity to feel and be human that makes you what you are. Acknowledge your feelings, give yourself a day to ‘mourn’ if it makes you feel better, but don’t wallow in it. Allow yourself to feel – don’t allow yourself to be overcome by your feelings.
Post on the board, talk to a friend or counselor, express your feelings in a healthy way. Remember: YOU LEFT HIM. Remember WHY you left him and get on with your day. *****Being in an abusive relationship strips you of all your self-confidence, makes you feel worthless and unattractive. You need time to heal and reclaim yourself. By pursuing your hobbies you reclaim a part of our personalities and outline our strengths. By dreaming and planning, we assert yyour own importance and define our right to have what you want. By planning your time you become decision makers. By beginning or expanding your support network you create a social life. By helping yourself, healing yyourselves and loving ourselves, you will in turn be able to help, heal and love others.
Healthy Relationships: Intimacy develops slowly over time from a friendship into a committed relationship. You enter into a relationship with someone who is capable of participating in an intimate relationship. They don't have emotional scars from their child hood or previous relationships. You can trust them. They can trust you. Trust must develop slowly over time. Being sexual when you want it – not being forced or coerced. Saying no to sex, gifts or attention you don't want. Not allowing someone to take advantage of you in any way (sexual, financial, and emotional) and not taking advantage of your partner.
The relationship is based on trust, respect and commitment, you don't fear abandonment. You feel secure in the relationship.
You feel relaxed about the relationship, you are not anxious about losing the other person.
There is no drug or alcohol abuse, no love affairs, no physical, emotional or mental abuse. Your partner is a good friend, you respect each other, you can communicate your wants and needs honestly. You both encourage each other to be their best. You have concern for each other's happiness. You can talk openly about your needs and are listened too.
Both partners see themselves as equals, no one is superior, there is no need to beg or plead, no need to dominate or compete. You both support each other's healthy hobbies and interests.
You and your partner both have friends and interests outside the relationship.
You are not isolated.
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December 20, 2009 - Sunday
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Physical, Sexual and Emotional Neglect and Abuse
Every minute of the day a child is abused. But there are ways to prevent this from happening. Here's what to look for.
Each and every day a child is being abused. This abuse can be at the hands of someone they know or don't know. Imagine a child with a bruise on the back of her arm in the shape of someone’s hand. Who would do such a thing? What could she have possibly done to warrant such harm? The sad fact is .... she didn't do a thing but ask for some juice.
Sound unimaginable? Some people think that child abusers come from low income families and live in low income housing. They work minimum wage jobs and drink daily. This is just simply not true. Abuse doesn't stop when you have money. Abusers come from all walks of life and all economic backgrounds.
According to the National Child Abuse & Neglect Data System (NCANDS) , child abuse is reported on an average of every 10 seconds and three children die every day as a result of such abuse. How many babies lives were lost this year because they were shaken to death?
You say to yourself, "I'd know if a child were being abused". Well that's not always true. Child abuse can be hard to detect at times. Many children hide their abuse for fear that they will be harmed even more. They feel that no one will believe them if they say something. Or even worse - they'll get the blame. Simple changes in a child can be seen when they are being abused (this is not to say that all children with these symptoms are being abused):
•Changes in sleep patterns •Changes in appetite •Changes in moods (may be withdrawn or may be aggressive) •They may change their style of clothing (wearing longer sleeves for example) Here are some symptoms of various forms of abuse according to the American Academy of Pediatrics
Signs of Physical Abuse •Any injury (bruise, burn, fracture, abdominal or head injury) that cannot be explained Signs of Sexual Abuse •Fearful behavior (nightmares, depression, unusual fears, attempts to run away) •Abdominal pain, bedwetting, urinary tract infection, genital pain or bleeding, sexually transmitted disease •Extreme sexual behavior that seems inappropriate for the child's age Signs of Emotional Abuse •Sudden change in self-confidence •Headaches or stomachaches with no medical cause •Abnormal fears, increased nightmares •Attempts to run away Signs of Emotional Neglect •Failure to gain weight (especially in infants) •Desperately affectionate behavior •Voracious appetite and stealing of food As bad as the abuse can be, the child will typically suffer far more emotional trauma than anything. Children who are being abused can become very withdrawn or depressed. If they don't get the proper counseling and treatment services, they may become suicidal.
As children have gotten older some have turned to drugs and alcohol as an outlet to escape. Many run away from home and live life on the streets. After all what can be worse then being abused? Even worse, a child who was abused may grow up to be an abuser themselves.
No one deserves to be harmed in any way. Especially not a child. Children look to adults to protect them and care for them until they are old enough to take care of themselves. According to the U.S. Department of Justice, Federal Bureau of Investigation, a new form of child abuse is developing as well. Online sexual abuse is a new twist to this already confusing world of abuse.
Warning Signs of Online Sexual Child Abuse •Your child spends large amounts of time online, especially at night. •You find pornography on your child's computer. •Your child receives phone calls from men you don't know, or is making calls, sometimes long distance, to numbers you don't recognize. •Your child receives mail, gifts, or packages from someone you don't know. •Your child turns the computer monitor off or quickly changes the screen on the monitor when you come into the room. •Your child becomes withdrawn from the family. •Your child is using an online account belonging to someone else. Why would someone abuse a child? The answers to this question can vary:
•They may suffer from mental illness •They may be frustrated with trying to provide for the child •They may have a dependency on drugs and alcohol •They may have anger management issues •They may have personal problems (work issues, marital troubles) •How a person deals with these issues may determine if they'll be an abuser. Research has not been able to prove what about these life stressors triggers someone to harm a child.
What do I do if I suspect a child is being abused? If you suspect a child is in immediate danger please call 9-1-1 right away first. Then according the non-profit Help Guide to get help in the U.S. call:
1-..800-4-A-CHILD (Childhelp National Child Abuse Hotline)
The Childhelp National Child Abuse Hotline can help:
•Victims: children and teens who have been abused •Survivors of child abuse •Abusers: people who have abused a child or who are afraid that they may abuse a child •Witnesses to child abuse
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December 20, 2009 - Sunday
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Category: Romance and Relationships Help for abused and battered women... Getting out of an abusive or violent relationship isn’t easy. Maybe you’re still hoping that things will change. Maybe you’re afraid of what your partner will do if he discovers you’re trying to leave. Whatever your reasons, you probably feel trapped and helpless. But even though leaving an abusive relationship can be frightening, the risks of staying are too great. The good news is that there are many resources available for abused and battered women, including MySpace friends and hotlines you can call for advice; shelters where you can stay; even job training, legal services, and childcare. You deserve to live free of fear. You can make that happen by taking steps to protect yourself and reaching out for help.
Don’t wait!
Getting help for domestic violence or abuse:
Why doesn’t she just leave? It’s the question many people ask when they learn that a woman is being battered and abused. But if you are in an abusive relationship, you know that it’s not that simple. Ending an important relationship is never easy. It’s even harder when you’ve been isolated from your family and friends, psychologically beaten down, financially controlled, and physically threatened.
If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety.
If you are being abused, remember:
* You are not to blame for being battered or mistreated.
* You are not the cause of your abuser’s abusive behavior.
* You deserve to be treated with respect.
* You deserve to have a safe and happy life.
* Your children deserve a safe and happy life. * You will never be alone. There are women here on MySpace waiting to help. * Join Guardian's Angels:Group URL: http://groups.myspace.com/gangels As you face the decision to either end the abusive relationship or try to save it, keep the following things in mind: If you’re hoping your abuser will change... The abuse will probably happen again. Abusers have deep emotional and psychological problems. While change is not impossible, it isn’t quick or easy. And change can only happen once your abuser takes full responsibility for his behavior, seeks professional treatment, and stops blaming you, his unhappy childhood, stress, work, his drinking, or his temper. If you believe you can help your abuser... It’s only natural that you want to help your partner. You may think you’re the only one who understands him or that it’s your responsibility to fix his problems. But the truth is that by staying and accepting repeated abuse, you’re reinforcing and enabling the abusive behavior. Instead of helping your abuser, you’re perpetuating the problem.
If your abuser has promised to stop... When facing consequences, abusers often plead for another chance, beg for forgiveness, and promise to change. They may even mean what they say in the moment, but their true goal is to stay in control and keep you from leaving. But most of the time, they quickly return to their abusive behavior once they’ve been forgiven and they’re no longer worried that you’ll leave.
If your abuser is in counseling... Even if your partner is in counseling, there is no guarantee that he’ll change. Many abusers who go through counseling continue to be violent, abusive, and controlling. If your partner has stopped minimizing the problem or making excuses, that’s a good sign. But you still need to make your decision based on who he is now, not the man you hope he will become.
If you’re fearful about what will happen if you leave... You may be afraid of what your abusive partner will do, where you’ll go, or how you’ll support yourself or your children. But don’t let fear of the unknown keep you in a dangerous, unhealthy situation.
10 Signs that your abuser will never change:
* He minimizes the abuse or denies how serious it really was.
* He continues to blame others for his behavior.
* He claims that you’re the one who is abusive.
* He pressures you to go to couple’s counseling.
* He tells you that you owe him another chance.
* You have to push him to stay in treatment. * He says that he can’t change unless you stay with him and support him.
* He tries to get sympathy from you, your children, or your family and friends.
* He expects something from you in exchange for getting help.
* He pressures you to make decisions about the relationship. Whether or not you’re ready to leave your abuser, there are things you can do to protect yourself.
These safety tips can make the difference between being severely injured or killed and escaping with your life.
Know your abuser’s red flags. Be on alert for signs and clues that your abuser is getting upset and may explode in anger or violence. Come up with several believable reasons you can use to leave the house (both during the day and at night) if you sense trouble brewing. Identify safe areas of the house. Know where to go if your abuser attacks or an argument starts. Avoid small, enclosed spaces without exits (such as closets or bathrooms) or rooms with weapons (such as the kitchen). If possible, head for a room with a phone and an outside door or window.
Come up with a code word. Establish a word, phrase, or signal you can use to let your children, friends, neighbors, or co-workers know that you’re in danger and the police should be called. You must create your escape plan...
Be ready to leave at a moment’s notice. Keep the car fueled up and facing the driveway exit, with the driver’s door unlocked. Hide a spare car key where you can get it quickly. Have emergency cash, clothing, and important phone numbers and documents stashed in a safe place (at a friend’s house, for example).
Practice escaping quickly and safely. Rehearse your escape plan so you know exactly what to do if under attack from your abuser. If you have children, have them practice the escape plan also.
Make and memorize a list of emergency contacts. Ask several trusted individuals if you can contact them if you need a ride, a place to stay, or help contacting the police. Memorize the numbers of your emergency contacts, local shelter, and domestic violence hotline. If you decide at this time to stay with your abusive partner, there are some things you can try to make your situation better and to protect yourself and your children. Contact the domestic violence/sexual assault program in your area. They can provide emotional support, peer counseling, safe emergency housing, information, and other services while you are in the relationship, as well as if you decide to leave.
Build as strong a support system as your abuser will allow. Whenever possible, get involved with people and activities outside your home and encourage your children to do so.
Be kind to yourself! Develop a positive way of looking at yourself and talking to yourself. Use affirmations to counter the negative comments you get from the abuser. Allow yourself time for doing things you enjoy. You may be afraid to leave or ask for help out of fear that your partner will retaliate if he finds out. This is a legitimate concern. However, there are precautions you can take to stay safe and keep your abuser from finding out what you’re doing. When seeking help for domestic violence and abuse, it’s important to cover your tracks, especially when you’re using the phone or the computer. When seeking help for domestic violence, call from a public pay phone or another phone outside the house if possible. You can call 911 for free on most public phones, so know where the closest one is in case of emergency.
Avoid cordless telephones. If you’re calling from your home, use a corded phone if you have one, rather than a cordless phone or cell phone. A corded phone is more private, and less easy to tap.
Call collect or use a prepaid phone card. Remember that if you use your own home phone or telephone charge card, the phone numbers that you call will be listed on the monthly bill that is sent to your home. Even if you’ve already left by the time the bill arrives, your abuser may be able to track you down by the phone numbers you’ve called for help.
Check your cell phone settings. There are cell phone technologies your abuser can use to listen in on your calls or track your location. Your abuser can use your cell phone as a tracking device if it has GPS, is in “silent mode,” or is set to “auto answer.” So consider turning it off when not in use or leaving it behind when fleeing your abuser.
Get your own cell phone. Consider purchasing a prepaid cell phone or another cell phone that your abuser doesn’t know about. Some domestic violence shelters offer free cell phones to battered women. Call your local hotline to find out more. Abusers often monitor their victim's activities, including their computer use. While there are ways to delete your Internet history, this can be a red flag to your partner that you’re trying to hide something, so be very careful. Furthermore, it is almost impossible to clear a computer of all evidence of the websites that you have visited, unless you know a lot about computers.
Use a safe computer. If you seek help online, you are safest if you use a computer outside of your home. You can use a computer at work, a friend’s house, the library, your local community center, or a domestic violence shelter or agency.
Be cautious with email and instant messaging. Email and instant messaging are not the safest way to get help for domestic violence. Be especially careful when sending email, as your abuser may know how to access your account. You may want to consider creating a new email account that your abuser doesn’t know about.
Change your user names and passwords. Create new usernames and passwords for your email, online banking, and other sensitive accounts. Even if you don’t think your abuser has your passwords, he may have guessed or used a spyware or keylogging program to get them. Choose passwords that your abuser can’t guess (avoid birthdays, nicknames, and other personal information). Your abuser doesn’t need to be tech savvy in order to use surveillance technology to monitor your movements and listen in on your conversations. Be aware that your abuser may be using hidden cameras, such as a “Nanny Cam,” or even a baby monitor to check in on you. Global Positioning System (GPS) devices are also cheap and easy to use. GPS devices can be hidden in your car, your purse, or other objects you carry with you. Your abuser can also use your car’s GPS system to see where you’ve been.
If you discover any tracking or recording devices, leave them be until you’re ready to leave. While it may be tempting to remove them or shut them off, this will alert your abuser that you’re on to him.
A domestic violence shelter or women’s shelter is a building or set of apartments where abused and battered women can go to seek refuge from their abusers. The location of the shelter is kept confidential in order to keep your abuser from finding you.
Domestic violence shelters generally have room for both mothers and their children. The shelter will provide for all your basic living needs, including food and childcare. The length of time you can stay at the shelter is limited, but most shelters will also help you find a permanent home, job, and other things you need to start a new life. The shelter should also be able to refer you to other services for abused and battered women in your community, including:
* Counseling
* Support groups
* Services for your children
* Employment programs * Health-related services
* Educational opportunities
* Financial assistance If you go to a domestic violence shelter or women’s refuge, you do not have to give identifying information about yourself, even if asked. While shelters take many measures to protect the women they house, giving a false name may help keep your abuser from finding you, particularly if you live in a small town. Keeping yourself safe from your abuser is just as important after you’ve left as before. To protect yourself, you may need to relocate so your former partner can’t find you. If you have children, they may need to switch schools. To keep your new location top-secret:
* Get an unlisted phone number. * Use a post office box rather than your home address.
* Apply to your state’s address confidentiality program, a service that confidentially forwards your mail to your home.
* Cancel your old bank accounts and credit cards, especially if you shared them with your abuser. When you open new accounts, be sure to use a different bank.
If you’re remaining in the same area, change up your routine. Take a new route to work, avoid places where your abuser might think to locate you, change any appointments he knows about, and find new places to shop and run errands. You should also keep a cell phone on you at all times and be ready to call 911 if you spot your former abuser.
You may want to consider getting a restraining order or protective order against your abusive partner. However, remember that the police can enforce a restraining order only if someone violates it, and then only if someone reports the violation. This means that you must be endangered in some way for the police to step in.
If you are the victim of stalking or abuse, you need to carefully research how restraining orders are enforced in your neighborhood. Find out if the abuser will just be given a citation or if he will actually be taken to jail. If the police simply talk to the violator or give a citation, your abuser may reason that the police will do nothing and feel empowered to pursue you further. Or your abuser may become angry and retaliate. You are not necessarily safe if you have a restraining order or protection order. Your stalking abuser may ignore it, and the police may do nothing to enforce it. To learn about restraining orders in your area, call 1-800-799-7233 (SAFE) or contact your state's Domestic Violence Coalition. The scars of domestic violence and abuse run deep. The trauma of what you’ve been through can stay with you long after you’ve escaped the abusive situation. Counseling, therapy, and support groups for domestic abuse survivors can help you process what you’ve been through and learn how to build new and healthy relationships. After the trauma you’ve been through, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take awhile to get over the pain and feel safe again. But treatment and support from family and friends can speed your recovery from emotional and psychological trauma. Whether the traumatic event happened years ago or yesterday, you can heal and move on. After getting out of an abusive situation, you may be eager to jump into a new relationship and finally get the intimacy and support you’ve been missing. But it’s wise to go slow. Take the time to get to know yourself and to understand how you got into your previous abusive relationship. Without taking the time to heal and learn from the experience, you’re at risk of falling back into abuse.
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December 20, 2009 - Sunday
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Category: Travel and Places Given the choice, most women would prefer to travel with a companion, yet many travel alone by choice or out of necessity. Hotels and tour operators are scrambling to cater to this growing market of solo female travelers with an increasing number of female-friendly or female-only accommodations around the world.
From female-only hotels to those with wings designated for females, or rooms especially equipped for use by females, hotel management has been paying attention to feedback from their female guests.
They are equipping rooms with items like hair dryers, ironing boards, irons, quality bath products, eye make-up remover, illuminated mirrors, and extra shelf space in the bathroom. Beds may have hypoallergenic duvets to be snuggled under while unwinding with complimentary herbal tea.
Security is the main concern for most solo females, so features like spy-holes in doors, chain locks, swipe-cards, well-lit car parks, CCTV, 24-hour security, and security guards are much appreciated.
Women are one group which complains of feeling vulnerable.
They may find themselves with keys to rooms at the end of long, dark corridors or in parts of the hotel which are less secure.
Women tend to dislike eating alone in restaurants and many hotels are responding by providing in-room cooking facilities.
It is up to the solo traveler to seek out the availability of female-friendly hotels at their destinations.
Even if it is not 'female-friendly' there's no harm in requesting a room in a more secure area of the hotel.
Enter 'Safe Travel for Women' or a similar phrase into a search engine and a wealth of information and links to hotels and related sites will pop up. This new trend is especially liberating for women who are required by their religion to cover themselves.
They can benefit greatly from female-only hotels staffed entirely by females.
It means they can order room service, relax in casual clothes or use the spa facilities without fear of being seen by a man.
Apart-hotels are another option for those who wish to be self-contained and enjoy a higher level of privacy.
20 Top Tips
Beware of accepting drinks or food offered by strangers. Spiking of drinks and food has become a worldwide problem whether the motive is sexual assault, robbery, or both Avoid wearing expensive clothes and jewellery Beware of attracting the wrong type of male attention. Consider wearing a ring Keep an eagle-eye on luggage while engaged in activities such as checking into hotels or renting a car as these are vulnerable times when the solo traveller is often targeted Always appear calm, confident and in control (even if you don't feel that way!) Carry a mobile phone with plenty of credit or the means to top-up Arrange to travel during daylight when possible and avoid driving at night. Phone a reputable taxi company rather than risk an unknown street taxi Before leaving for a trip, research the best method for carrying cash and accessing money at your destination Make photocopies of the information page of your passport and keep separate from the passport. Have emergency contact numbers for your bank(s) and the number of the consulate or embassy at hand Use the 'Do Not Disturb' sign to deter anyone from entering your hotel room Leave your travel itinerary, hotel details and phone number with family or friends Know the acceptable behaviour, dress code, and expected etiquette at your destination country Remove name badge after business meetings and avoid displaying personal information on luggage or personal property Pack as light as possible. Don't struggle with a heavy suitcase which may not be a problem at the airport, but a burden on trains, buses or boats Carry a lightweight pashmina or shawl to cover up in countries where this may be a problem, especially for entering religious buildings or shrines Carry a supply of sanitizer wipes and tissues If taking prescription medicines, ask a chemist to write down all names the drug is known by, or the drug name in your destination country. See your doctor before travel and arrange for all necessary vaccinations well in advance
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December 20, 2009 - Sunday
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Category: Romance and Relationships
Though almost 40% of women around the globe suffer abuse in one form or another, Domestic Violence is the best kept secret in many homes. Abused women are mostly in the age group of 15- 45 years, though they can be older too.
Abuse can begin early in marriage or much later, after years of happy married life. It may start with a slap, progress to grievous injury, and sometimes even death. Studies have shown that domestic violence causes more injury than road traffic accidents, rape or muggings.
Women suffer in silence for various reasons. They may be ashamed or embarrassed to let the world know that they are being violated. Fear, economic dependence on the husband, minor children, lack of education and lack of support systems may also prevent women from breaking the silence. Wife beaters belong to all walks of life whether rich or poor, educated or uneducated, religious or irreligious. They are usually men of low self esteem, with feelings of inadequacy well concealed from the public eye.
They may be insecure in their jobs, unable to deal with competition, or unsure of their future prospects. They need something to boost their ego, so they exert their superiority at home. They equate physical strength with power, and use their wives as punching bags.
Abuse may be passed down from generation to generation. Many batterers may have been battered as children. They may come from homes where wife beating is a way of life. Women who grow up in such families have poor self esteem. They feel they might not have lived up to their husbands' expectation, and so deserve to be punished.
As many wives today are economically independent, husbands tend to feel insecure. This leads to jealousy, over possessiveness, suspicions, and if not controlled, ends in abuse. There are instances of men being jealous of their pregnant wives. Kicks and blows are directed at the abdomen, with the hope that the intruder (foetus) may be aborted.
Alcohol and drugs can unmask psychopathic personalities. Violence is then blamed on the substance imbibed.
Men in Military or Police forces are more prone to violence as compared to the general population. "Fight to vanquish' is the creed of the Military. When a wife is perceived as a threat to one's manhood, she must be subdued.
Women too are known to provoke their husbands either by being excessively subservient or boldly argumentative. Unfair comparisons or constant fault finding can be demoralizing. The husband feels that he can establish his authority only by violence.
Abuse is all about power and control. It can take many forms, physical, psychological, emotional, financial or sexual. It can be serious and life threatening. When there are young children, the atmosphere of violence can harm them psychologically.
It begins with Tension Building by angry and threatening gestures, verbal abuse, monitoring phone calls, lying, cheating, blaming the woman for everything that goes wrong, enforcing isolation from friends and relatives, withholding food or money, or keeping weapons around to induce fear.
This is followed by Violence which may be physical, sexual or emotional. Slapping, punching, choking or biting can be very traumatic. Force or coercion may be used to obtain sex.
The final stage is of Remorse. The husband begs forgiveness and promises never to repeat such behaviour. He showers her with lavish gifts or even promises to see a counselor. The wife is taken in by his promises to change. She believes that there is hope for the marriage if only she can be patient. She gives him a second chance.
But there is no escape from this vicious cycle unless the victim takes matters into her own hands. Once she recognizes that she is in an abusive relationship, she must break the silence. Domestic violence is not a private affair. It is a social problem that reflects the ugly times we live in.
•The Police must be informed as there are laws against domestic violence.
•She must choose dependable female friends who will support her in her struggle to break free.
•A Safety Plan should be put together in case one needs to leave the house at short notice. This involves collecting certificates, relevant documents, cash, important telephone numbers of groups that help, addresses of safe houses for battered women and also personal requirements like clothes and toiletry.
•Many Religious institutions extend support and guidance to women in distress. Receiving spiritual counseling can make a lot of difference to one's peace of mind.
•It is always good for a woman to be physically fit and take training in some form of self defence.
There are many ways in which friends or well wishers can help victims of abuse. •They must be non-judgmental and encourage the victim to verbalize her feelings and her problems. She must be assured that she is not alone, and that there are many women who are in the same predicament. She must also be given the assurance that she is not a bad person.
•They should be good listeners. They should not impose their decisions on her but let her make her own decisions.
•Support can be in the form of helping her to go to the police or finding a good lawyer, or a good counselor.
•Information about domestic violence and legal protection, programmes for battered women and temporary shelters, should be made available.
•Sometimes financial assistance may be needed to tide over a crisis.
•Accompanying the victim to hospital if she has suffered severe injury, and being a source of moral support.
Every woman has the right to live with dignity. Unless people get involved, and provide protection to the battered woman and her children, her trauma will continue behind closed doors. Join Guardian's Angels: http://groups.myspace.com/gangelsThis group will discuss, amoung all issues affecting women, but the feasibility of a National Watchlist for Convicted Abusers...
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December 20, 2009 - Sunday
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Category: Romance and Relationships Emotional abuse doesn’t stop the day you walk away from an emotionally abusive partner. Unfortunately, it will probably continue to affect you long after your abusive partner has become history, unless you discover what emotional abuse really is and how best to overcome it. Emotional abuse is any judgement, from any source, humiliates, undermines and paralyses you. People have a right to pass comment on errors you have made. They are never justified in suggesting that the errors you have made undermines your human worth.
Emotional abuse keeps you focused on the past; and seeing the future only through the negative perspective of the abusive relationship. When you’re in an emotionally abusive relationship, your partner will always remind you of everything you have ever done wrong – and visit on you their prediction that you will never change for the better.
How does your partner know this? Actually, they don’t. It’s only their opinion. Emotional abuse brainwashes you into taking whatever bad things your partner says about you as gospel. If they can be so sure, when you are feeling so confused and undermined, then they must be right. In fact, they sound so certain because they are heavily invested in what they’re saying. They need you to believe it so they can maintain their power over you.
You can’t be sure whether what your partner says ‘counts’ as abuse or not. After all, he doesn’t hit you; he’s just telling it like it is. Maybe, it’s just you being too sensitive, or too demanding, or too unreasonable. That’s what he tells you. So you end up worrying: “Is it? Isn’t it?” Because you’ll only feel 100% justified in taking a firm stand, if you are absolutely sure, and it’s so hard to be sure with words. In fact, if his words make you feel small, worthless or humiliated, and he doesn’t respect or consider how you feel, that is abusive. More important, it is unacceptable. Hurting your feelings, or being careless of your feelings, however you choose to see it, is unacceptable. Period.
Until you become adept at recognising verbal and emotional abuse you will continue to suffer it in your life. Because you will continue to let friends, acquaintances and even strangers behave in ways that are either hurtful or careless of your feelings.
You will visit other people’s abusive judgements on yourself, until you discover how to identify them and get rid of them once and for all. Worse still, you’ll confuse abuse with ‘being realistic’. If ever you find yourself thinking: “They can do things, because it’s different for them, they’re not as hopeless and useless as I am”, that is an abusive judgement. Any assessment you make about yourself that denies your ability to create good relationships and a good life for yourself is abusive – and wrong.
How can you possibly know what the future holds? After all, if you had had the gift of foresight, you wouldn’t have got involved with your abusive partner in the first place, would you?
So how do you ‘do’ emotional abuse recovery? 1) Understand that change is inevitable and that you have the power to make all the changes you want and need. Sure, you may not be able to make them right now, because you may not even know exactly what you want and need. What you can do, is start making one or two small changes and maybe add a few others as you go along; maybe adding a little self-care into your daily routine.
The psychological burden of an abusive relationship is actually like a massive boulder. You can’t push it away, but a few small changes act like putting a plank under it. The leverage you’ll gain will allow you to roll that boulder away, faster than you might think possible.
2) Start to reprogram your mind. You can wait until things get better to start believing that they will; or you can fast-track your recovery by starting to believe in and look for improvements. Whatever you look for, you will see. Whether your glass is half-full or half-empty, it’s still the same glass and the same volume of liquid. The only difference is how you’ll feel about it. How do you want to feel?
3) Get support. You can find support from a refuge, from a group for survivors of domestic violence – and make no mistake emotional abuse is domestic violence – from a counsellor, coach or other professional who understands how you have been affected by emotional abuse.
4) Get information. Not only will you find out that you’re not the only one to fall for an abusive partner, you’ll see that all abusive partners are clones. Some hit, some don’t, but they all behave in much the same way; they all say pretty much the same cruel things. You’ll soon start to realize that, since they all work from the same script, what they say is not about you, it’s actually about them.
5) Start to count your blessings. Yes, you’ve been through totally undeserved pain and misery and no doubt you are still hurting, but you have a choice. You can focus on the pain, or you can start to focus on what you have to celebrate. Bear in mind that what you focus on multiplies.
Consciously make time in your day, maybe last thing at night, to celebrate your health, your children’s health, a child’s smile, any good thing that has happened in your day, a kindness shown to you, the sunshine, the beauty of a flower. If you commit to celebrating 10 blessings in a day, then you’ll have to look for them. Once you make a habit of looking for them, you will surely find 10, and more.
Is that it? It’s certainly a very good start. Everything suggested in this blog will move you on from your hurt, victim mind-set and into an awareness both of your own worth and of all that there is for you to look forward to. The journey of recovery from emotional abuse is the journey from fear, shame, and powerlessness into joyful belief in yourself and the world. You don’t know what the future holds, but rest assured that there it will be far, far happier than you can imagine right now.
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November 23, 2009 - Monday
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November 13, 2009 - Friday
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November 13, 2009 - Friday
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Domestic Violence Is Everyone's Concern Don't Turn Away from Abuse  Victims of domestic violence are not always easily recognized, but many hide the results of abuse in the workplace, in the neighborhoods, on the streets, and in families. The victim could be young or old, male or female. The scourge of domestic violence in this country recognizes no social or demographic boundaries, and its consequences affect everyone. How big is the problem? The encouraging news is that the United States Department of Justice reports that the number of nonfatal acts of violence declined between 1993 and 1995. In 1993 the rate was almost 6 incidents per thousand, and in 1995 the rate was just over two per thousand. Domestic Abuse Underreported Many domestic incidents never get reported, making it difficult to get an accurate count, according to Becky Mabry, assistant editor of “Inside Illinois.” Sometimes women don’t recognize domestic violence for what it is, or they think that nothing can be done about it. Some women report abuse, then change their mind about pressing charges because they are afraid of repercussions or because they believe the partner has changed for the better. The public’s attitude toward what it once considered “a family matter” has changed, and domestic violence is seen for what it really is: a crime. Media attention to domestic violence has made the public more aware of the problem, and of the ways in which it affects everyone, including men, women, and children. Television newscasts and radio talk shows have helped to raise the public’s awareness of the prevalence and seriousness of the problem. Awareness of Domestic Violence As a result of the growing awareness of the problem, the government, schools, churches, businesses, and individuals are taking action to prevent or stop the devastation cased by this epidemic. The Family Violence Prevention Fund (FUND) is an organization that works to develop innovative ways to combat the problem of domestic violence.
The organization works with judges, law enforcement officers, health care providers, and others, teaching them ways to identify and help victims of domestic violence. One of the functions that FUND undertakes is to collect and disseminate information that shows the effects of domestic violence on children. They have seen that one-half of the men who abuse their wives also abuse their children. Children who see violence in their homes while they are growing up are more likely to be abusive to their wives and children. Children who are victims of abuse display a range of behavioral and emotional problems that includes aggression against their peers and family members. One study showed that a history of family violence was the significant difference between delinquent and youths who were not delinquent. Be Informed About Domestic Violence What can one person do to help? Don’t look the other way, say experts. Be informed about domestic violence and be prepared to help both victims and perpetrators. Let the person know about any concerns about them and offer to help. Offer to listen, and respect their choices, but be ready to refer them to professionals about safety issues. A friend can give someone help, but it must be done without risking one's own safety. One can help by offering transportation, a place to stay, child care, financial assistance, or a place to keep a victim’s escape bag, packed with the things she will need when she leaves. Get involved and help eliminate this shameful scourge. Speak up and set the record straight about any misinformation about domestic violence, or information that minimizes the problem. Help find opportunities for shelter managers, law enforcement officers, and the victims themselves, to speak up and tell the truth at public meetings. The next victim could be one's own relative or friend.
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November 13, 2009 - Friday
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Post-Traumatic Stress Disorder (PTSD)  (I use "she" throughout this article but it applies to male victims as well) Contrary to popular misconceptions, Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder (or Reaction) are not typical responses to prolonged abuse. They are the outcomes of sudden exposure to severe or extreme stressors (stressful events). Some victims whose life or body have been directly and unequivocally threatened by an abuser react by developing these syndromes. PTSD is, therefore, typically associated with the aftermath of physical and sexual abuse in both children and adults. One's (or someone else's) looming death, violation, personal injury, or powerful pain are sufficient to provoke the behaviours, cognitions, and emotions that together are known as PTSD. Even learning about such mishaps may be enough to trigger massive anxiety responses. The first phase of PTSD involves incapacitating and overwhelming fear. The victim feels like she has been thrust into a nightmare or a horror movie. She is rendered helpless by her own terror. She keeps re-living the experience through recurrent and intrusive visual and auditory hallucinations ("flashbacks") or dreams. In some flashbacks, the victim completely lapses into a dissociative state and physically re-enacts the event while being thoroughly oblivious to her whereabouts. In an attempt to suppress this constant playback and the attendant exaggerated startle response (jumpiness), the victim tries to avoid all stimuli associated, however indirectly, with the traumatic event. Many develop full-scale phobias (agoraphobia, claustrophobia, fear of heights, aversion to specific animals, objects, modes of transportation, neighbourhoods, buildings, occupations, weather, and so on). Most PTSD victims are especially vulnerable on the anniversaries of their abuse. They try to avoid thoughts, feelings, conversations, activities, situations, or people who remind them of the traumatic occurrence ("triggers"). This constant hypervigilance and arousal, sleep disorders (mainly insomnia), the irritability ("short fuse"), and the inability to concentrate and complete even relatively simple tasks erode the victim's resilience. Utterly fatigued, most patients manifest protracted periods of numbness, automatism, and, in radical cases, near-catatonic posture. Response times to verbal cues increase dramatically. Awareness of the environment decreases, sometimes dangerously so. The victims are described by their nearest and dearest as "zombies", "machines", or "automata". The victims appear to be sleepwalking, depressed, dysphoric, anhedonic (not interested in anything and find pleasure in nothing). They report feeling detached, emotionally absent, estranged, and alienated. Many victims say that their "life is over" and expect to have no career, family, or otherwise meaningful future. The victim's family and friends complain that she is no longer capable of showing intimacy, tenderness, compassion, empathy, and of having sex (due to her post-traumatic "frigidity"). Many victims become paranoid, impulsive, reckless, and self-destructive. Others somatize their mental problems and complain of numerous physical ailments. They all feel guilty, shameful, humiliated, desperate, hopeless, and hostile. PTSD need not appear immediately after the harrowing experience. It can--and often is--delayed by days or even months. It lasts more than one month (usually much longer). Sufferers of PTSD report subjective distress (the manifestations of PTSD are ego-dystonic). Their functioning in various settings--job performance, grades at school, sociability--deteriorates markedly. The DSM-IV-TR (Diagnostic and Statistical Manual) criteria for diagnosing PTSD are far too restrictive. PTSD seems to also develop in the wake of verbal and emotional abuse and in the aftermath of drawn out traumatic situations (such as a nasty divorce). Hopefully, the text will be adapted to reflect this sad reality. We tackle recovery and healing from trauma and abuse in our next article.
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November 13, 2009 - Friday
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REPORT: FIVE CHILDREN DIE EACH DAY FROM ABUSE AND NEGLECT IN U.S.; EXPERTS ASK CONGRESS FOR FUNDING, CONSISTENT STANDARDS
Celebrities from ‘Law & Order: Special Victims Unit’ join child advocates on Capitol Hill to discuss what’s most needed to prevent abuse and neglect Washington, DC – A report released today shows that 10,440 children in the U.S. are known to have died from abuse and neglect between 2001 and 2007, but experts say the real number may be as much as 50 percent higher. The difference is due to varying definitions of abuse and neglect in the states, as well as inconsistent record-keeping and data collection methodologies. Child protection leaders say the situation makes it impossible to provide an accurate assessment of abuse and neglect of children in America.
The report from the Every Child Matters Education Fund shows that more than 1,760 U.S. children are documented to have died from abuse or neglect in 2007 – a 35 percent increase since 2001. It says that the combination of millions of vulnerable children and inadequate resources leaves states stretched too thin to protect all children who need it. “It’s heart-wrenching that each day in America, five children will die from abuse and neglect, but what’s worse is that the real number is even larger,” said Michael Petit, president of Every Child Matters Education Fund. “Child abuse and neglect are national problems that require national solutions. That means federal lawmakers must work with states to address what causes it, be more consistent in how data about it are shared, and increase support for the agencies that work to stop it.” Today’s report serves as a wake-up call for federal lawmakers. National leaders in child protection, law enforcement, educators, policy makers and others are gathering in Washington, DC, today to kick off two days of intensive discussions among diverse organizations to identify the policies and resources needed to reduce deaths from child abuse and neglect. Congress must soon take up work to reauthorize the Child Abuse Prevention and Treatment Act, or CAPTA, which provides federal funding to states to address child abuse and neglect. The report looks at the most recent state data made available by the federal government. It includes information collected through the National Child Abuse and Neglect Data System, which is supported by the Children’s Bureau of the U.S. Department of Health and Human Services’ Administration for Children and Families. It also includes data collected by the U.S. Census Bureau. Highlights show:
Child deaths attributed to abuse or neglect vary significantly by state. Kentucky had the highest rate of death due to child abuse and neglect in 2007 – 41 deaths, or a rate of 4.09 per 100,000 children in the state. Other states topping the list include South Dakota (4.08), Florida (3.79), Nebraska (3.59) and Missouri (3.51). States with the lowest rate of child death from abuse or neglect in 2007 are Delaware Rhode Island, Idaho, Maine and Montana. “About half of all children who die from abuse and neglect were previously brought to the attention of authorities – either by another family member, a teacher, physician, neighbor or someone else who cared about their safety and well-being,” said Teresa Huizar, executive director, National Children’s Alliance. “But case workers are routinely stretched too thin, and funding levels are too low. The result is often too little action that is taken too late, and kids die as a result.”
There is nearly a 13-fold difference in the amount that states spend per person to address abuse and neglect. While there is no funding level or formula that guarantees a reduction in child deaths, states that invest in a strong social safety net for children – including health, social services, education, plus child protection – experience fewer child abuse/neglect deaths, on average. Experts suggest that this is because fewer families experience difficulties in the first place, and that if child abuse does occur, case workers can investigate more cases more thoroughly, thus protecting more children from potential harm. The report finds that Rhode Island spends the most per capita – spending $181.34 per person to protect children. Other states that make significant investments in comparison with their counterparts include Pennsylvania ($137.89), Alaska ($129.02), Vermont ($126.31), and California ($121.16). The five states spending the lowest amount on child protection per person include South Carolina ($14.72), Mississippi ($28.82), Maine ($31.88), Nevada ($34.02) and Arkansas ($35.99). “We need a bigger investment in case workers, whether it is number of staff or additional training,” said Rebecca Myers, L.S.W., director, external relations at the National Association of Social Workers. “Child protection workers are often the first line of defense in protecting children living in high-risk situations, but caseloads in some jurisdictions are as high as 60 or more, even though national standards recommend 12 or fewer cases per worker.”
Poverty is closely associated with child abuse and neglect. Experts say stopping deaths due to child abuse and neglect requires addressing poverty, particularly during challenging economic times. While no level of household income or educational level makes a family immune to this issue, a child living in poverty is 22 times more likely to be abused than children living in families with an annual income of $30,000 or more. Recent Census figures show that states with the highest levels of children living in poverty are Arizona (26%), New Mexico (26%), Kentucky (24%), Alabama (24%) and Mississippi (24%). States with the lowest levels of child poverty are New Hampshire (9%), Utah (9%), Alaska (10%), Vermont (10%), Maryland (10%) and Connecticut (10%).
Celebrities and others join in support. Stars from Law & Order: Special Victims Unit, took to Capitol Hill today to help raise awareness. The popular television show chronicles the New York Police Department team that investigates sexually based crimes, including those committed against children. Actors Tamara Tunie (medical examiner Melinda Warner) and B.D. Wong (psychiatrist George Huang) joined in speaking out on the importance of investing in the protection of children. Organizations supporting the summit this week include the American Professional Society on the Abuse of Children, Association of Maternal and Child Health Programs, Every Child Matters Education Fund, National Association of Social Workers, National Center on Child Death Review and National Children’s Alliance. The discussion of children’s issues in Washington this week comes exactly 100 years after President Theodore Roosevelt held the first-ever White House summit on children’s issues. “A century after the first White House summit on children’s issues in America, we are faced with more children dying from abuse and neglect in the United States than in any other industrialized nation,” said Michael Fraser, Ph.D., chief executive officer, Association of Maternal and Child Health Programs. “The U.S. child abuse death rate is among the highest in the world – three times higher than that of Canada, and 11 times higher than that of Italy. We need leaders who will step up for children and make concerted efforts to turn these numbers around with our nation’s state and local maternal and child health professionals.” Read the full report, learn more about the issue or send an email to elected officials here
The Every Child Matters Education Fund is a 501(c)(3) non-profit, non-partisan organization working to make children, youth and families a national political priority. We promote the adoption of smart policies for children and youth, including: ensuring that children have access to affordable, comprehensive health care services; expanding early-care and learning opportunities and after-school programs; preventing violence against children in their homes and communities; alleviating child poverty; and addressing the special needs of children with parents in prison.
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November 3, 2009 - Tuesday
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From: TAT DIANA'S DEDICATION PAGE TO OUR CHILDREN (tat.georgiachild@myspace.com) To: TAT SISTERS/ TAMMY OWNER (WV) LADIE'S ONLY (tat_sisters@myspace.com) Date: Nov 1, 2009 6:01 PM A Poem That Gives You Goosebumps...
A drunk man in an Oldsmobile They said had run the light That caused the six-car pileup On 109 that night. When broken bodies lay about "And blood was everywhere," "The sirens screamed out eulogies," For death was in the air. "A mother, trapped inside her car," Was heard above the noise; Her plaintive plea near split the air: "Oh, God, please spare my boys!" She fought to loose her pinned hands; "She struggled to get free," But mangled metal held her fast In grim captivity. Her frightened eyes then focused "On where the back seat once had been," But all she saw was broken glass and Two children's seats crushed in. Her twins were nowhere to be seen; "She did not hear them cry, " "And then she prayed they'd been thrown free, " "Oh, God, don't let them die! " Then firemen came and cut her loose, " "But when they searched the back, " "They found therein no little boys, " But the seat belts were intact. They thought the woman had gone mad "And was traveling alone, " "But when they turned to question her, " They discovered she was gone. Policemen saw her running wild And screaming above the noise "In beseeching supplication, " Please help me find my boys! They're four years old and wear blue shirts; "Their jeans are blue to match."" "One cop spoke up, ""They're in my car, " And they don't have a scratch. They said their daddy put them there "And gave them each a cone, " Then told them both to wait for Mom To come and take them home. "I've searched the area high and low, " But I can't find their dad. "He must have fled the scene, " "I guess, and that is very bad." "The mother hugged the twins and said, " "While wiping at a tear, " "He could not flee the scene, you see, " "For he's been dead a year." "The cop just looked confused and asked, " "Now, how can that be true? " "The boys said, ""Mommy, Dad dy came " "And left a kiss for you."" " He told us not to worry "And that you would be all right, " And then he put us in this car with "The pretty, flashing light. " "We wanted him to stay with us, " "Because we miss him so, " "But Mommy,! he just hugged us tight " And said he had to go. He said someday we'd understand "And told us not to fuss, " "And he said to tell you, Mommy, " "He's watching over us." The mother knew without a doubt "That what they spoke was true, " "For she recalled their dad's last words, " " I will watch over you." The firemen's notes could not explain "The twisted, mangled car, " And how the three of them escaped Without a single scar. "But on the cop's report was scribed, " "In print so very fine, " An angel walked the beat tonight on Highway 109. "The 7 Second Prayer, Just repeat this phrase and see how God moves. "Lord, I love you and I need you, come into my heart, and bless my family, my home, my friends, and me. Amen. "
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November 3, 2009 - Tuesday
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 Erik Kristian Moller FBIErik Kristian Moller, a convicted child molester, is wanted for failing to appear for sentencing in San Luis Obispo, California, in 2003. Between the years of 1997 and 2000, Moller was entrusted to care for his female victim on almost a weekly basis while she was ages 10 through 14. He induced the girl with drugs and/or alcohol prior to the molestations.
 Andrew J. Brantz FBIAndrew J. Brantz, a convicted sex offender, is wanted for child molestation in Arizona. In January of 1986, Brantz was convicted of molesting a family member, who was under the age of 15. After serving 6 months of his 5-year prison term in jail, Brantz subsequently received life-time probation for the above-mentioned crime. After his release from prison in 1986, Brantz allegedly molested another family member under the age of 15.  Curtis Lee Brovold FBICurtis Lee Brovold is wanted for his alleged sexual activities with a 14-year-old Minnesota girl whom he met on the Internet in February of 2000. Brovold is alleged to have communicated with the victim mostly via Internet for approximately six months. Then, in July of 2000, Brovold allegedly flew to Moorhead, Minnesota, met the teenage victim, and engaged in sex acts with her at a local hotel. Brovold did not appear for his court hearing which was scheduled for September 18, 2000.  William Lee Copp FBIWilliam Lee Copp is wanted for child pornography offenses which occurred from the late 1990s through 2004, in Englewood, Florida. Copp is alleged to have used his credit card to subscribe to a web site which allowed him to access child pornography. Copp allegedly downloaded child pornography and saved it to his computer and disks. Copp was scheduled to appear for a court proceeding on February 2, 2006, in Sarasota County, Florida, however, he failed to appear.  Lynn Owen Cozart FBIOn February 15, 1996, Lynn Owen Cozart was found guilty of involuntary deviate sexual intercourse, endangering the welfare of children, and three counts of indecent assault in the Beaver County Court of Common Pleas, Beaver County, Pennsylvania. These charges stemmed from the discovery that Cozart had molested his three juvenile children from 1984 through 1994. Cozart failed to appear for his sentencing on April 8, 1996.  Anthony Kendall Dewater FBIOn February 21, 1992, Anthony Kendall Dewater, a teacher's aide at an elementary school in Salem, Oregon, was charged with nine counts of sexual abuse in the first degree for allegedly fondling multiple students over a six-month period. He was found guilty of seven of those counts in the Marion County Circuit Court for the State of Oregon on July 31, 1992.  Frantz Dieudonne FBIFrantz Dieudonne is being sought for his alleged involvement in sex-related crimes with a minor, after being indicted in Illinois on October 1, 2002, and in Utah on February 26, 2003. From November of 2001 through May of 2002, Dieudonne allegedly traveled across state lines from Pennsylvania to Utah to engage in sex with a 15-year-old minor. On June 1, 2002, Dieudonne was arrested in North Aurora, Illinois, for allegedly transporting a minor in interstate commerce with the intent to engage in sex.  Jerold C. Dunning FBIJerold C. Dunning is wanted for his alleged involvement in lewd activities with a child under the age of 16, in St. Petersburg, Florida from 1996 to 1998. Dunning was arrested on October 14, 1998, and subsequently released on bond. His trial was scheduled for June 29, 1999, but he failed to appear in court.  Henry Enriquez FBIHenry Enriquez is wanted for rape and gross sexual imposition in Cleveland, Ohio. These charges are based on Enriquez's alleged sexual assault of a female victim who was under the age of 13 when the crimes occurred. The incidents took place in Lakewood, Ohio, from January 3, 1992 through May 31, 1992.  Ronald Dante Fontenot Sr. FBIRonald Dante Fontenot, Sr. was convicted in 1989 for molesting a juvenile in Baton Rouge, Louisiana. Fontenot received a suspended sentence of 15 years with the Louisiana Department of Corrections, and was placed on five years' probation. Then, on December 29, 1992,a state arrest warrant was issued after Fontenot was charged with indecent behavior unrelated to his prior conviction.  Edward Eugene Harper FBIIn 1994, Edward Eugene Harper was charged with conspiracy to commit sexual battery, child fondling and sexual battery in connection with the sexual assault of two girls in Mississippi. The girls, ages 3 and 8, lived near Harper and visited him in his home where they were assaulted. Harper failed to appear at a court hearing in 1994 and has not been seen since. He has family ties in Arkansas and may have worked in Montana and Wyoming. In November 2008, the FBI added the 62-year-old Harper to its Ten Most Wanted list and increased the reward for information leading to his arrest to $100,000.  Elby Jessie Hars FBIElby Jessie Hars, a convicted child sex offender, is currently wanted for his alleged involvement in sexual activity with a minor girl. The crime occurred in Richland County, South Carolina, in 2000.  Grant Lavelle Hudson III FBIGrant Lavelle Hudson, III, a convicted sex offender, is currently wanted in Santa Rosa, California, on a felony arrest warrant issued on October 28, 2003. Grant is charged with nine counts of lewd and lascivious acts with a child under fourteen years of age, two counts of lewd and lascivious acts with a child who was 14/15 years old, and two counts of lewd and lascivious acts with a child under fourteen years of age by the use of force, violence, duress, menace, and threat of bodily harm.  Roy Stephen Hyatt FBIRoy Stephen Hyatt, a registered sex offender in Florida, is wanted for allegedly possessing child pornography. In December of 2003, a computer, numerous disks, videotapes, and numerous reels of 8mm film, were discovered at Hyatt's residence in Bradenton, Florida. The items found contained child pornography.  Mark David Keller FBIBetween January of 1999 and September of 2002, Mark David Keller was known to frequent areas of Portland, Oregon, where homeless children were known to be. Keller allegedly would befriend young homeless boys and solicit them to have sex with him for money. Keller allegedly took pornographic photographs of several of his child victims and then used his computer to transport the images via e-mail.  Phillip J. Kenley FBIIn June of 1997, allegations of sexual assault were made by a minor child to local authorities in Collin County, Texas. The eleven-year-old boy alleged that between April and June of 1997, his stepmother, Patty Ann Kenley, sexually assaulted him in the presence of his father, Phillip J. Kenley, and a younger sister.  Patty Ann Kenley FBIAn 11-year-old boy told police in Collin County, Texas that between April and June of 1997, his stepmother, Patty Ann Kenley, sexually assaulted him in the presence of his father, Phillip J. Kenley, and a younger sister.  Richard Wright Laguardia FBIRichard Wright Laguardia is wanted for the alleged continuous sexual abuse of two minor females in the early 1980s. He was originally charged in 1982 with three counts of child sexual abuse, including lewd or lascivious acts with a child. He was subsequently arrested, but posted bail and never appeared in court. At the time, Laguardia was on probation for child physical abuse charges.  Marlon Iverzander Lopez FBIMarlon Iverzander Lopez is wanted in connection with sexual abuse of six children over a span of several years, beginning in approximately 1997. A state arrest warrant was issued on September 28, 2002, by the Riverside Superior Court in California after Lopez was charged with 30 counts of lewd or lascivious acts with a child. He was located and arrested on March 12, 2005; however, after posting bond, Lopez failed to appear for subsequent court dates.  Bany Garcia Mexquititla FBIAn 11-year-old girl is believed to have left her Vidalia, Georgia, home with 19-year-old Bany Garcia Mexquititla on or about August 7, 2003. The girl was later recovered safely in Mexico in April of 2006. On August 19, 2003, a State of Georgia felony arrest warrant charging Bany Garcia Mexquititla with interference with custody was issued.  Wayne Frederick Poland FBIWayne Frederick Poland is wanted for his alleged involvement in the rape of two minor children in Arkadelphia, Arkansas, from 2001 through 2003. Poland was arrested in October of 2003, and charged with 20 counts of rape of a minor female and 20 counts of rape of a minor male. He was released on bond. After further investigation, child pornography was found on Poland's personal computer, including still images and videos. UPDATE: Wayne Fredrick Poland was captured in Alabama in May 2007
 Jack Allen Poteat FBIJack Allen Poteat is wanted for his alleged involvement in sexual activities with a 13-year-old girl in Monroe, North Carolina, in March of 1999. Poteat was arrested and released on bond. Poteat was indicted by the Superior Court, State of North Carolina, County of Union on June 5, 1999, for first degree statutory rape, first degree statutory sex offense, indecent liberties with a minor, and crime against nature. Poteat failed to appear for his jury trial on October 19, 1999.  Jack Allen Poteat FBIJack Allen Poteat is wanted for his alleged involvement in sexual activities with a 13-year-old girl in Monroe, North Carolina, in March of 1999. Poteat was arrested and released on bond. Poteat was indicted by the Superior Court, State of North Carolina, County of Union on June 5, 1999, for first degree statutory rape, first degree statutory sex offense, indecent liberties with a minor, and crime against nature. Poteat failed to appear for his jury trial on October 19, 1999.
 Edward Claire Reisch FBIEdward Claire Reisch is wanted for allegedly sexually abusing a minor female relative who was at his home over the Thanksgiving holiday in Baltimore, Maryland, in 1999. On November 27, 1999, a local arrest warrant was issued for Reisch by the District Court of Maryland for Baltimore City charging Reisch with child abuse, sexual assault, and sodomy.
 Jon Savarino Schillaci FBIJon Savarino Schillaci, a convicted sex offender, is wanted for the alleged sexual assault of a young boy in Deerfield, New Hampshire, on November 4, 1999. Schillaci corresponded with the victim's family while serving time in prison in Texas for previously molesting a young boy. After his release from prison in Texas, the New Hampshire family provided Schillaci a home from which to start his new life. It was while Schillaci was living in this family's home that he is alleged to have molested the young boy. UPDATE: Jon Savarino Schillaci was arrested June 5, 2008 in San
 Wayne Arthur Silsbee FBIWayne Arthur Silsbee is wanted for his alleged involvement in multiple incidents of sexual assault involving several female victims who were between the ages of eight and ten at the time of the offenses. These assaults occurred between September of 1995 and April of 1996, in Clackamas County, Oregon. Silsbee was acquainted with each of the victim children, having either babysat for them or taken them to various events.  William Willingham FBIWilliam Willingham is wanted for kidnapping and rape in Sardis, Mississippi. On December 22, 1998, Willingham is alleged to have tied up his girlfriend in her bedroom at her residence, and proceeded to the next room to rape her daughter. Willingham's girlfriend managed to free herself but Willingham brandished a knife and forced his girlfriend back into her room. He then returned to the room of his girlfriend's daughter and allegedly continued to rape her.  Meldrum Gregg Harvey FBIMeldrum Greg Harvey, a registered sex offender, is wanted for fleeing the United States after being freed on bail while he appealed a conviction for child rape and sodomy in Kentucky. Harvey may have fled to Canada. On April 26, 2005, Harvey was found guilty of two counts of first-degree rape and first-degree sodomy of a female less than 12 years of age, and was sentenced to 20 years, each count, to be served consecutively. UPDATE: On July 17, 2004, the FBI reported that Meldrum Harvey surrendered to authorities and is now in custody.  Rex C. Reichert FBIRex C. Reichert is wanted for the alleged sexual abuse of two juvenile males, ages 14 and 10, over a two-year period at his apartment in Collegeville, Pennsylvania. Reichert had cared for the boys while a relative was receiving medical treatment. The boys also visited him on weekends and accompanied him on camping trips.  Robert Gaye FBIRobert Gaye is wanted for the sexual assault of a minor female in Hennepin County, Minnesota, in 2006. He faces charges of criminal sexual conduct in the first degree and federal charges of fleeing to avoid prosecution. He is a Liberian refugee who immigrated to the United States in 2005 through Chicago, Illinois. UPDATE: Robert Gaye was arrested on April 20, 2008, in Glendale, Arizona, according to the FBI.  Miguel Angel Ruiz-Rivera FBIMiguel Angel Ruiz-Rivera for the sexual abuse of an 11-year-old girl over a seven-year period beginning in 1997 in Herndon and Leesburg, Virginia. According to the FBI, Ruiz-Rivera was the boyfriend of the victim's grandmother and was living with them at the time of the assaults. He has been charged with aggravated sexual battery upon a child less than 13 years of age.  Liberato Cardenas-Vega FBILiberato Cardenas-Vega, 30, and Israel Ledesma Moreno, 28, are wanted for the kidnapping of 3-year-old Briant Rodriguez from his home in San Bernardino, California on May 3, 2009. Briant was kidnapped after the two men ransacked his home, tied up his family and took him away at gunpoint. He was found later wandering the streets of Mexicali, Mexico, and was returned to his mother.  Israel Ledesma Moreno FBIIsrael Ledesma Moreno, 28, and Liberato Cardenas-Vega, 30, are wanted for the kidnapping of 3-year-old Briant Rodriguez from his home in San Bernardino, California on May 3, 2009. Briant was kidnapped after the two men ransacked his home, tied up his family and took him away at gunpoint. He was found later wandering the streets of Mexicali, Mexico, and was returned to his mother. Vega's girlfriend, Claudia Acosta-Serrano, 21, is wanted for questioning in the case. The FBI is offering a $10,000 reward for information leading to the arrest of the suspects.  Michael Burke FBIMichael Burke pled guilty on April 4, 2006 to one count of rape and one count of aggravated indecent assault in connection with the sexual assault of two girls aged 13 and 10. Burke then failed to appear for sentencing in Abington, Pennsylvania on May 22, 2007. He is wanted by the FBI for unlawful flight to avoid prosecution. He is 6-1, 255 pounds and has blue eyes. He has ties in New Hampshire and Oklahoma, but may have fled to Mexico.
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October 30, 2009 - Friday
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Domestic ViolenceIf I can survive, so can you! For IMMEDIATE HELP call 911!
For help, call the Domestic Violence Hotline at 1-800-799-SAFE (TTY 1-800-787-3224). There you can talk to a professional in complete confidence. Domestic Violence - What...? Domestic violence may consist of threats, punches or sexual force. The abuse can range from verbal harassment to stabbing and shooting. Domestic violence is a serious matter. It has often ended in death or permanent physical injury.
Perhaps you are one of the many women looking for a way out. Or perhaps you grew up in an abusive home. Or just the idea of any person being physically harmed by someone who claims to "love" her infuriates you. For any of these reasons, you want to make it (domestic violence) stop.
Each year 1 million women suffer nonfatal violence by an intimate partner; 4 million American women experience a serious assault by an intimate partner during an average 12-month period. Nearly 1 in 3 adult women experience at least one physical assault by a partner during adulthood.
A story:
After six years of marriage, I couldn't put up with the abuse anymore. I asked for a divorce, I couldn't stand anymore.
He said to me, "You're not going to get a divorce". He walked away from me into his office, took a gun, loaded it and walked into our daughter's bedroom. Our little girl was standing in her crib and he put a gun to one of her ears and then the other hand was over the other ear and he said, "Now tell me that you'll leave me and I'll blow her brains out, and then I'll blow your brains out and then I'll blow my brains out". I fell at my husband's feet and I said, "Please don't kill my baby".
That's when I decided that I needed to reach out and to talk to someone to tell someone what was happening in our lives because up until that point, it was just a secret.
How many these kind of stories with very different endings we can read from daily newspapers? Yes, far too many. Most of the victims of domestic violence do not open their hearts and talk about the problems they have in their homes, or try to find solutions BEFORE IT'S TOO LATE.
What is domestic abuse?
There are many forms of domestic abuse, ranging from screaming threats to pushing and shoving. Contrary to what many women think, abuse isn't just physical battering.
Domestic abuse may include emotional abuse, economic abuse, sexual abuse, using children, threats, using male privilege, intimidation, isolation, and a variety of other behaviors used to maintain fear, intimidation and power. In all cultures, the perpetrators are most commonly the men of the family.
Nearly one in three adult women experiences at least one physical assault by a partner during adulthood, according to the American Psychological Association in a 1996 report.
Domestic abuse does not discriminate against race, age and socioeconomic background. No specific type of woman is more prone to being battered by her partner, nor is one type of woman completely safe from abuse.
What Victims of Domestic Violence Need to Know:
The abuse is not your fault. You don't deserve to be abused. You can't change someone who is abusive. Staying in the relationship won't stop the abuse. With time the abuse always gets worse. If you stay, make a plan to keep yourself safe when the abuse happens again. You CAN Fight Back!
Signs of Domestic Abuse:
Acts of domestic violence generally fall into one or more of these categories:
Physical battering: The abuser's physical attacks or aggressive behavior can range from bruising to murder. Sexual abuse: Physical attack by the abuser is often accompanied by or culminates in, sexual violence. Psychological battering: The abuser's psychological or mental violence can include constant verbal abuse, harassment, excessive possessiveness, and isolating the woman from friends and family. It can also include depriving her of food, money, clothes, and destroying her personal property. Be Prepared!
If you have been assaulted, you can report it to the police:
The Criminal Code says that assault is a criminal offense. The Code describes three types of assault and sets maximum penalties (called sentences) for each type.
The three types of assault are:
Simple assault (most common assault): Examples are slapping, pushing or shoving, punching or threatening that he or she will harm you or your children. Assault with a weapon or causing bodily harm: Examples are an assault where you are beaten with a baseball bat or an assault where you get a black eye or broken bones. Aggravated assault (where your life is endangered or you are wounded, maimed, or disfigured): Examples are where the offender threatens to kill you or where your injuries from the assault leave you with a limp or scars.
Warning signs of an Abusive Relationship:
Are you frightened of your partner's temper? Are you often compliant because you are afraid to hurt your partner's feelings or are afraid of your partner's anger? Do you have the urge to "rescue" your partner when your partner is in trouble? Do you find yourself apologizing to others for your partner's behavior when you are treated badly? Have you been hit, kicked, shoved, or had things thrown at you by your partner when he was jealous or angry? Do you make decisions about activities and friends according to what your partner wants or how your partner will react? Do you drink or use drugs to dull the pain or join your partner so he won't get mad? Do you consent easily to your partner to avoid angering him?
What are some of the warning signs?
He is extremely jealous. Wants to know where you are at all times. Gets upset if you spend time with friends or family. Holds rigid expectations of male/female or adult/child role. He expects you to meet his emotional needs. Blames others and you for his problems. Threatens you with violence. There may be many other warning signs; you can phone the nearest Woman's Shelter for further information. Do something before it's too late!
In your contact with any family member, the following observations should be considered clues to the possibility of wife assault.
A history of wife assault or child abuse in his family of origin. A suspicion of child abuse or sexual abuse in his role as a father. Abuse of drugs or alcohol. A history of suicidal thoughts or suicide attempts. Such characteristics as:What do we know about abusers?
They try to isolate victims from family and friends. They minimize and deny their behavior. They veil power and control over others. They blame victims. They distrust others. They often have been victims or witnessed abuse. They usually have low self-esteem. They are not in touch with their own feelings.
Preparing to Leave:
Keep evidence of abuse (i.e., pictures, police reports, etc.) in a safe place that is accessible to you. Know where you can go to get help; tell someone you trust what is happening to you. If you are injured, go to a doctor or emergency room and report what happened to you. Make sure that they record your visit. Make sure that your children know that it is their job to stay safe, not protect you. Keep a journal of all violent incidences. Start an individual savings account and have statements sent to a trusted friend. Aquire job skills. If you must sneak away, leave extra money, extra car keys, important papers, and extra set of clothes for yourself and children with a trusted friend (avoid family members and mutual friends who may be influenced by the abuser). Include a list of important numbers (insurance numbers, driver's license, medication, checkbook, credit card numbers, etc.) Practice effective Self Defense Tricks... just in case.
Getting Out:
What to do when leaving an abusive relationship? If you are contemplating leaving an abusive relationship, there are some things you should do that may assist you in the process of leaving:
Make a safety plan:
Write down Contact Places in the community for support. Assess your safety and that of your children. Contact a shelter for a safe place to stay. Seek interim custody. Seek a support system from family, friends and advocates. Be prepared - it helps in a case of emergency. Make an Escape Plan:Make sure you have important documents. Save money in secret when you can. Keep extra keys and clothes with friends. Plan out all possible escape routes - doors, first floor windows, elevators, stairwells and rehearse escape routes with your children. Arrange a safe place to go such as a friend or relative who will offer unconditional support - or a motel, hotel, or shelter. Memorize the telephone number of a domestic violence shelter or call 911. Secure transportation. Work out a signal system with a friend or other family members so that they know you are in danger. Go when he is gone. Don't tell him you are leaving. Create an excuse to slip away. Avoid arguments in areas with potential weapons such as the kitchen, garage, or in small spaces without escape routes. When leaving your home, be aware. Your spouse may try to hurt you or stop you from escaping. Start to learn self defense techniques immediately!
What can you do if you have been abused?
You can, and you should talk to someone about the abuse. You can tell a family member, a friend, or your doctor. You can also talk to a support group in your community. Women's centres and legal aid offices may be able to tell you of other services which offer help.
You can get medical help:
If you have been hurt you can go to your doctor or to the Emergency Department at a hospital. If your injuries are visible you can have pictures taken. They can be used in court should you decide to lay assault charges.
There are special medical and police procedures for sexual assault cases. For more information, check the Sexual Assault Department and the law in your country.
You can apply for a peace bond (in the countries where this system exists):
A peace bond or 'recognizance' is a paper signed by a person (such as a spouse) promising to keep the peace and be of good behavior. The peace bond may have other conditions such as requiring the person to stay away from your home or place of work. A peace bond may last for up to one year. The judge decides how long it will last.
You have to go to court to get a peace bond. You do not have to be assaulted to apply nor do you have to lay assault charges. You do have to convince the judge that you have a reasonable fear of the offender. The offender will also be in court.
Finding a Place To Go:
When an assault occurs you should attempt to protect yourself. One way you might do this is to leave the home. If you don't have a friend or family member with whom you can safely stay, and cannot afford a motel, there are shelters in your country which will accommodate you in an emergency. The RCMP or the police, if requested, will escort you out of the family home to any safe place you specify.
If there are no shelters for you in the vicinity, the Salvation Army may be able to provide temporary assistance. It might also be worthwhile to check with the local Crisis Line or Help Line which may be able to provide a list of the organizations that can help during a crisis.
National Domestic Violence/Abuse Hotlines:
1-800-799-SAFE 1-800-799-7233 1-800-787-3224
TDD 24-hour-a-day hotline staffed by trained counselors ready to provide immediate crisis intervention assistance to those in need. Callers can be connected directly to help in their communities, including emergency services and shelters as well as receive information and referrals, counseling and assistance in reporting abuse. This is a vital lifeline to anyone - man, woman or child - who is a survivor of domestic violence, or who suspects that someone they know may be the victim of abuse. Calls to the hotline are confidential, and callers may remain anonymous if they wish.
"Cut the cycle of silence." "If I can survive, so can you." "Be Aware and be prepared."
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