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Shawna >^.^<



Last Updated: 12/7/2009

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Gender: Female
Status: Married
Age: 40
Sign: Cancer

State: Ohio
Country: US
Signup Date: 3/7/2006

Blog Archive
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Thursday, January 01, 2009 
Thursday, January 01, 2009 



Create your own FACEinHOLE

Here is a great site to waste some time on...

Thursday, October 30, 2008 

Current mood:  happy
Thursday, October 02, 2008 

Current mood:  bored
Category: Food and Restaurants
I haven't tried this yet.  I will substitute the sugar with splenda though- can't eat sugar...  If you try it, let me know how it turns out!
 
RECIPE: MINUTE CHOCOLATE MUG CAKE
 
1 Coffee Mug
4 tablespoons flour(that's plain flour, not self-rising)
4 tablespoons sugar
2 tablespoons baking cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
Small splash of vanilla

Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!) And why is this the most dangerous cake recipe in the world? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!
Tuesday, September 30, 2008 

Current mood:  angry
Category: News and Politics

Eve Ensler, the American playwright, performer, feminist and activist
best known for 'The Vagina Monologues', wrote the following about
Sarah Palin.

"Drill, Drill, Drill"

I am having Sarah Palin nightmares. I dreamt last night that she was a
member of a club where they rode snowmobiles and wore the claws of
drowned and starved polar bears around their necks. I have a
particular thing for Polar Bears. Maybe it's their snowy whiteness or
their bigness or the fact that they live in the arctic or that I have
never seen one in person or touched one.  Maybe it is the fact that
they live so comfortably on ice. Whatever it is, I need the polar
bears.

I don't like raging at women. I am a Feminist and have spent my life
trying to build community, help empower women and
stop violence against them. It is hard to write about Sarah Palin.
This is why the Sarah Palin choice was all the more insidious and cynical.
The people who made this choice count on the goodness and solidarity of
Feminists.

But everything Sarah Palin believes in and practices is antithetical
to Feminism which for me is part of one story -- connected to saving
the earth, ending racism, empowering women, giving young girls
options, opening our minds, deepening tolerance, and ending violence
and war.

I believe that the McCain/Palin ticket is one of the most dangerous
choices of my lifetime, and should this country chose those candidates
the fall-out may be so great, the destruction so vast in so many areas
that America may never recover. But what is equally disturbing is the
impact that duo would have on the rest of the world.  Unfortunately,
this is not a joke.  In my lifetime I have seen the clownish, the
inept, the bizarre be elected to the presidency with regularity.

Sarah Palin does not believe in evolution. I take this as a metaphor.
In her world and the world of Fundamentalists nothing changes or gets
better or evolves. She does not believe in global warming. The melting
of the arctic, the storms that are destroying our cities, the
pollution and rise of cancers, are all part of God's plan.  She is
fighting to take the polar bears off the endangered species list. The
earth, in Palin's view, is here to be taken and plundered. The wolves
and the bears are here to be shot and plundered. The oil is here to be
taken and plundered. Iraq is here to be taken and plundered. As she
said herself of the Iraqi war, 'It was a task from God.'

Sarah Palin does not believe in abortion. She does not believe women
who are raped and incested and ripped open against their will should
have a right to determine whether they have their rapist's baby or
not.

She obviously does not believe in sex education or birth control. I
imagine her daughter was practicing abstinence and we know how many
babies that makes.

Sarah Palin does not much believe in thinking. From what I gather she
has tried to ban books from the library, has a tendency to dispense
with people who think independently. She cannot tolerate an
environment of ambiguity and difference. This is a woman who could and
might very well be the next president of the United States . She would
govern one of the most diverse populations on the earth.

Sarah believes in guns. She has her own custom Austrian hunt
ing rifle.
She has been known to kill 40 caribou at a clip. She has shot hundreds
of wolves from the air.

Sarah believes in God. That is of course her right, her private right.

But when God and Guns come together in the public sector, when war is
declared in God's name, when the rights of women are denied in his
name, that is the end of separation of church and state and the
undoing of everything America has ever tried to be.

I write to my sisters. I write because I believe we hold this election
in our hands. This vote is a vote that will determine the future not
just of the U.S. , but of the planet. It will determine whether we
create policies to save the earth or make it forever uninhabitable for
humans. It will determine whether we move towards dialogue and
diplomacy in the world or whether we escalate violence through
invasion, undermining and attack. It will determine whether we go for
oil, strip mining, coal burning or invest our money in alternatives
that will free us from dependency and destruction. It will determine
if money gets spent on education and healthcare or whether we build
more and more methods of killing. It will determine whether America is
a free open tolerant society or a closed place of fear, fundamentalism and
aggression.

If the Polar Bears don't move you to go and do everything in your
power to get Obama elected then consider the chant that filled the
hall after Palin spoke at the RNC, 'Drill Drill Drill.' I think of
teeth when I think of drills. I think of rape. I think of destruction.
I think of domination. I think of military exercises that force
mindless repetition, emptying the brain of analysis, doubt, ambiguity
or dissent.  I think of pain.

Do we want a future of drilling? More holes in the ozone, in the floor
of the sea, more holes in our thinking, in the trust between nations
and peoples, more holes in the fabric of this precious thing we call
life?



Eve Ensler

September 5, 2008

Wednesday, September 03, 2008 

Current mood:  bitchy
Category: Music
Check out this video: Disturbed- Ten Thousand Fists




Survivor! Survivor!

One more god damn day,
When I know what I want,
And my want will be considered tonight,
Considered tonight!
Just another day,
When all that I want
Will mark me as a sinner tonight,
I'm a sinner tonight, yeah!

People can no longer cover their eyes,
If this disturbs you then walk away!
You will remember the night
You were struck by the sight of,
Ten thousand fists in the air!

Power unrestrained,
Dead on the mark,
Is what we will deliver tonight,
Deliver tonight!
Pleasure fused with pain,
This triumph of the soul
Will make you shiver tonight,
We'll make you shiver tonight, yeah!

People can no longer cover their eyes,
If this disturbs you then walk away!
You will remember the night
You were struck by the sight of,
Ten thousand fists in the air!

We are the ones
That will open your mind,
Leave the weak
And the haunted behind
We are the ones
That will open your mind,
Leave the weak
And the haunted behind
We are the ones
That will open your mind,
Leave the weak
And the haunted behind
We are the ones
That will open your mind,
Leave the weak
And the haunted behind

People can no longer cover their eyes,
If this disturbs you then walk away!
You will remember the night
You were struck by the sight of,
Ten thousand fists in the air!
Ten thousand fists in the air!
Ten thousand fists in the air!

Check out this video: Disturbed-Inside The Fire




Evil Laughter]

Ooh

Devin, won't go to heaven
She's just another lost soul,
About to be mine again
Leave her, we will receive her
It is beyond our control
Will you ever meet again?

Devin, one of eleven
Who had been rendered unwhole
As a little child,
She was taken,
And then forsaken
You will remember it all
Let it fill your mind again

Devin lies beyond this portal
Take the word of one immortal

Give your soul to me,
For eternity
Release your life
To begin another time with her
End your grief with me,
There's another way
Release your life,
Take your place inside the fire with her

Sever, now and forever
You're just another lost soul,
About to be mine again
See her? You'll never free her
You must surrender it all,
If you'd like to meet again

Fire, for your desire
As she begins to turn cold
For the final time
You will shiver,
'Till you deliver
You will remember it all
Let it fill your mind again

Devin lies beyond this portal
Take the word of one immortal

Give your soul to me,
For eternity
Release your life
To begin another time with her
End your grief with me,
There's another way
Release your life,
Take your place inside the fire with her

[Guitar Solo]

Give your soul to me,
For eternity
Release your life
To begin another time with her
End your grief with me,
There's another way
Release your life,
Take your place inside the fire with her

Ooh

Devin, one of eleven
Who had been rendered unwhole
As a little child,
She was taken,
And then forsaken
You will remember it all
Let it fill your mind again!

[Laughter]


Stricken by Disturbed



AH! AH! AH! OW!

You walk on like a woman in suffering
Won't even bother now to tell me why
You come along, letting all of us savor the moment
Leaving me broken another time

You come on like a bloodstained hurricane
Leave me alone, let me be this time
You carry on like a holy man pushing redemption
I don't want to mention, the reason I know

That I am stricken and can't let you go
When the heart is cold, there's no hope, and we know
That I am crippled by all that you've done
Into the abyss will I run!

AH! AH! AH! OW!

You don't know what your power has done to me
I want to know if I'll heal inside
I can't go on with a holocaust about to happen
Seeing you laughing another time

You'll never know why your face has haunted me
My very soul has to bleed this time
Another hole in the wall of my inner defenses
Leaving me breathless, the reason I know

That I am stricken and can't let you go
When the heart is cold, there's no hope, and we know
That I am crippled by all that you've done
Into the abyss will I run!

Into the abyss will I run!

[DAN DONEGAN'S GUITAR SOLO]

AHHHHHH!

You walk on like a woman in suffering
Won't even bother now to tell me why
You come along, letting all of us savor the moment
Leaving me broken another time

You come on like a bloodstained hurricane
Leave me alone, let me be this time
You carry on like a holy man pushing redemption
Don't want to mention, the reason I know

That I am stricken and can't let you go
When the heart is cold, there's no hope, and we know
That I am crippled by all that you've done
Into the abyss will I run!

Into the abyss will I run!
I can't let you go!
Yes I am stricken and can't let you go!!
Saturday, March 01, 2008 

Current mood:  amused

Here is a fun way to kill some time-

Watch the new rules and the opening sketches for laughs and the overtime clips for provoking thought.

 Bill Maher

 

Wednesday, February 27, 2008 

Current mood:  determined
Wednesday, February 06, 2008 

Current mood:  aggravated

http://news.yahoo.com/s/nm/20080205/hl_nm/brain_pain_dc_1

Chronic pain seen altering how brain works .. By Julie SteenhuysenTue Feb 5, 5:50 PM ET

Brain scans of people in chronic pain show a state of constant activity in areas that should be at rest, U.S. researchers said on Tuesday, a finding that could help explain why pain patients have higher rates of depression, anxiety and other disorders.

They said chronic pain seems to alter the way people process information that is unrelated to pain.

"It seems that enduring pain for a long time affects brain function in response to even minimally demanding attention tasks completely unrelated to pain," the researchers wrote in the Journal of Neuroscience.

Dante Chialvo, a researcher at Northwestern University in Chicago who worked on the study, said: "People with chronic pain -- meaning pain that lasts more than six months after their injury -- have many other issues that affect their quality of life as much as pain. It is not known where they come from."

Recent studies have shown that in healthy people, certain regions of the brain take over during a resting state, something known as a default mode network. "It takes care of your brain when your brain is at rest," Chialvo said in a telephone interview.

When a person performs a task, this network quiets down, he said, but not in people with chronic pain.

Instead, a front region of the cortex mostly associated with emotion is constantly active, disrupting the normal equilibrium.

To study this activity, Chialvo did a type of brain scan known as functional magnetic resonance imaging on 15 people with chronic back pain and 15 healthy people.

They gave their volunteers a simple attention task -- tracking a moving bar on a computer screen -- to observe the brain shifting out of default mode to handle the task.

Both groups performed the task well but when they measured areas of the brain activated, differences emerged.

"Where we were surprised is the difference in how much brain they used to do the task compared with the healthy group. It was 50 times larger," Chialvo said.

They said disruptions in this default network could explain why pain patients have problems with attention, sleep disturbances and even depression.

"These findings suggest that the brain of a chronic pain patient is not simply a healthy brain processing pain information but rather it is altered by the persistent pain in a manner reminiscent of other neurological conditions associated with cognitive impairments," they wrote.

(Editing by Maggie Fox and Bill Trott)

 

Saturday, January 26, 2008 

Current mood:  depressed

I joined a website called sparkpeople.com so I could lose some weight and try to get on a regular exercise program. (It's free and say Shawna718 referred you!)  I am supposed to eat right and exercise to lessen the effects of fibromyalgia.  I am also supposed to stay as stress-free as possible.  Rather than trying to type it all here, I will copy some blogs I wrote on spark people and letters I have written to friends.   Here goes:

January 4th


I had to take one of my cats to the vet today because she has not been acting normal the past few days. She won't eat and she seems lethargic and bloated. She is drinking water fine, but I don't know he litter box doings because I have other cats. So he checked her out and palpitated the bloat and the rest of her and found a mass- either on the spleen or liver. He gave me pain meds and vitamin drops for her and told me to discuss it with my husband over the weekend. Marlee is 13 years old and running blood tests, x-rays and sonograms just to diagnose the problem will be very expensive. Then treating it could cost thousands. We don't have the money. And we don't live outside our income, my car is 13 years old too!
I have other things going on too that is causing a lot of stress. I am just trying to relax so the pain doesn't get me too.

Jan 10

Sorry I haven't written in a few days, I have been in the twilight zone so to speak. We had to euthanize my poor Marlee. She stopped eating totally and started swelling up, like water under her skin. One of my friends told me it was probably cellulitis or kidney failure. Anyway, she was sick and in pain. Although it was the right thing to do, I still have it going through my head that I killed my cat.
I have not broken down and started pigging out on chocolate or cookies, although I very much want to. The only thing I am really doing bad is eating Fiddle Faddle butter toffee coated popcorn. My husband is eating box after box of the stuff and I am eating a handful every evening I think.
My body is hurting. I know it is stress. And Fibro.

January 24

My 8 month old Katey kitten is in heat now. Oh joy. I was hoping she wouldn't start so early- I was waiting for the low cost spay/neuter clinic to come around in the spring. I called my regular vet to schedule the spay appointment and they charge even more for the procedure if the cat is in heat. They told me to call back to schedule when she stops. My other cats are all fixed so they can't figure out why she smells funny and is acting weird. Fred was an older cat when I rescued him so he knows what sex is, and tries to mount her, but then he is frustrated when he can't do the next step! My husband says the cat is going to start biting me when he figures out that bad day when his nuts were cut was all my fault and the reason why he can't "do it!" LOL

January 25

Yesterday was a miserable day.  We had a dentist appointment and as we were leaving, I noticed the neighbor's cat crying and crawling in their front yard.  Dan and I went to check him and couldn't tell if he had been hit by a car or poisoned.  I knocked on the door but no answer.  We had to leave the cat where it was.  We rushed the dentist and got back home in 45 minutes.  The cat had crawled under their porch and was still crying, but now out of reach.  Jill was home then and was upset, but there was nothing she could (or would) do.  I put on old clothes and squirmed under the porch (ARGHH, Claustrophobia!) and went as far back as I humanly could, but still could not reach him.  I told Jill that she would have to pull up the porch floor boards to get him.  Then we went home and I cried.  Took a nap, woke up, talked to Dan about the cat, and went back over to Jill's.  The cat was still alive and still crying under the porch.  So I told Jill the cat may not be mortally wounded, we need to get it out of there.  She said she knew a guy that was smaller than me and she was going to go enlist his help.  So I went home.  A little later, I see her and the kid leave to go up my block to one of the party houses.  The upstairs neighbor comes home and I call
out the door to ask if she knows which house Jill goes to up the block and I told them about the cat.  A few minutes later, they come to my door and say the cat is out, by their steps.  So I run over there with the big plastic box and we carefully scoop him into it without lifting him.  I brought him home, cleaned the dirt out of his mouth, and he had a seizure.  He was very cold so I set the box
on top my heating pad and warmed him up.  I rubbed rescue remedy drops into his ear and gave him a few drops of the pain medicine that the vet gave me for Marlee.  I sat with him from 5:30 to 10 pm, petting his head and talking to him.  We waited and waited for Jill to come back home.  We discussed taking him to an animal hospital but money (sadly) was a consideration.  A little after 10, he died.
I put him in a cardboard box and covered him with newspaper.  I wrote a letter to Jill explaining what happened and laid it on top, then carried the box over and put it on her back porch.  I was pissed.  I told Dan what I did with the body and he said, oh that's real nice.  I don't care.  She f*cking went to party while her cat (as far as she knew) was dying under the porch in the cold.  There are some real cold hearted a**holes that have no business keeping pets.

January 26 

I am hurting all over today, bruised from crawling under that porch and muscles spazzing from the stress.

this was in an article I read regarding Fibro:

In particular, stress, fear (anxiety), and anger (frustration) unleash a flood of neurochemicals that worsen many conditions. In the right dose and at the right time these three can be appropriate and helpful—like when you're chased by a tiger, or audited by the IRS! But if you have fibromyalgia, these three—whether you are experiencing them directly or indirectly from others—need to be minimized to reduce symptoms and flares.