
[Victory!]
I did it and it feels great! I completed the Danskin Sherox Triathlon on Sunday Sept. 13th. I know some of you are wondering what made me want to do it so I’ll give you a little backstory.
About 3 years ago my friend
Rochell
told me that she had done a triathlon. What made this so exciting was
that she was not the person that I would have expected to tell me that.
You know how you have some people in your life who you think are one
way, but then they do something that makes you think twice? Well that
was one of those moments. After I heard that she had done it I was
really curious about the tri and I got to thinking about doing it. The
triathlon that she did was the Danskin Tri and she told me that it was
an all women’s tri. With that, I was hyped and I told her I would do it
the next year.
I started telling other women I knew about the
tri with the hope that they might join me and I got a few people to
bite. A few of my friends signed up before I left for London with my
band, but I needed to keep all my funds at that time to take with me.
So I told them I sign up when I got back. Well when I got back from
London I found out that the event registration was closed. I had no
idea it would fill up so fast. So I was left to be a spectator. That
year my friends
Laura, Rochell and
Anna did the race. It was a great day, but I was supposed to be in it with them.
Then
last year I was sure I was going to do it. Laura had raised enough
money the year before that she got a free pass to be in the 2008 race.
So I had to do it especially since I had convinced her the first year
she did it and then I couldn’t get in. Well as luck or no luck would
have it I was late to register again so I couldn’t get in. A few weeks
before the race, there was an orientation at Paragon Sports. Rochell
called to say that I could sign up on the spot if I wanted to. Well I
hadn’t trained for the race at that point so I knew I had no business
trying to do it. It was also a crazy summer. I did a lot of traveling
with the band etc. So last year was out.
This year Laura and I
were on it. We were checking ahead of time to see when the window
opened to register for the tri. At the exact time that registration
opened we were on horn. Well online really. There were so many people
hitting the server at once that it was hard to get onto the website at
first, but soon we got on. We registered and we were in! Now the work
begins. Laura was able to get a few of her co-workers to join us and
Rochell was in as well. So we had a little crew.
Race PreparationThey
say that you only have to train 10 weeks to do a sprint triathlon, but
I had been out of the gym so long that I needed to start as soon as
possible just getting my body used to working out. I remembered
Hanifah and
Olive telling me about this boot camp class that they were going to at the Y with this guy named
Gary so
I decided to give it a shot and a least jump start my body that way. It
was indeed a good start. Gary was kicking our butts, but that’s what I
needed.
At 10 weeks out I knew it was time to get out of the gym
and hit the road. So I tuned up my bike and got ready to hit the road.
Luckily my friend
Regina was
already out riding her bike so I had someone to ride with. She did not
break me in easily. One of our very first rides we went to Coney
Island. From where I live that about 20 miles there and back. I
sometimes forget how close I am to the ocean.
I found a tri
sprint training program online and tried to follow it to the letter. I
really focused more on the endurance side of training as opposed to
weights and stuff like that. I just wanted to make sure that I could
get through the damn thing. I wanted to make sure I could do all the
distances required in the race individually.
My training
schedule did not go as smoothly as I would have liked. There were a few
travel interruptions. I think the biggest was Michfest. I was able to
run out there, but not swim or bike. Then when I got back from Michigan
I was so beat down that I really needed a week to recover. It was a
challenge to get back in the saddle, but I did it. Some days I would
bike to the park and run it. Some days I would swim, come out and get
on the treadmill. It was serious, but it felt good. In the beginning I
didn’t think I was losing much weight, which is not why I did this, but
you figure with all this working out something has got to happen. I
just showed me how much my body has changed over the years. It’s cool,
but I did take note.
In the week before the race I thought I
knew what my weak link would be; the swim. That’s not because I’m not a
solid swimmer. I was on the swim team in high school and a lifeguard,
but just because I thought I had trained in the pool the least amount
of time. I’m a runner. Well at least I was in high school and college
and of all the things I’ve kept up as time when on it was running. I
thought the bike would be okay. Wasn’t too worried there. I’m not the
best biker in terms of strategy and my bike is kind of heavy, but I
knew I wouldn’t have too much problem here.
The Day Before the RaceIt turned out to be just Laura, her friend
Carla
and I in the race. Rochell had to drop out because she hurt her ankle
and Laura’s other co-worker hadn’t really properly trained so she
decided to volunteer this year. Since Rochell couldn’t come we borrowed
her bike rack, which was a huge help.
The race is called the
Danskin New York Metro, but it’s really in New Jersey; Sandy Hook to be exact at the
Gateway National Recreation Area. It’s right at the beach. We left on Saturday and our friend
Adrienne
joined us so that she could come and cheer us on. It took a little
while to get out of NY as it always does, but soon we were off.
The day before the race we had to go to orientation at
Brookdale Community College
to get our race packets and draw our numbers on, etc. Danskin also has
a little expo so that you can purchase anything you may have forgotten
or just if you want some more gear.
When we entered the schools
area we had to check in on a big board to see what our bib numbers were
and what wave we were in. Then we went downstairs and waited on the line
that corresponded with our number to get our race packet. I was number
1291.
In the race packet there is a bib number, a folding self-adhesive
number for your bike, your timing chip and ankle strap (to calculate
your time), and a sticker for your bike helmet. You also get a swim cap
that corresponds with the color of your heat. At the table there is a
sheet to see what time your wave leaves the beach in the morning for
the swim. My heat was at 7:40am.
Then we moved over to the line
where we got our official Danskin Tri t-shirt and a few other goodies
in a bag, but it’s really all about the t-shirt. We could have gone to
get our chip activated after that, but instead we walked around the
expo to shop a bit. I bought a
Spibelt,
which is kind of like a fanny pack, but it doesn’t sit on your fanny
and it’s a lot more compact and cool if that is at all possible.
Basically the Spibelt has a little zipper pocket that expands so fit
your keys, cell phone, camera or anything like that and it sits close
to your body so it’s not bouncing around. Also we were given two clips
of sorts so we could wear our bib numbers on our belt instead of having
to pin it to our shirts or in my case my tri-suit. So this was really
helpful especially since my mother sent me on a mission of getting a
few pictures of myself. So I figured I would run with my camera. I also
bought a pair of yoga pants and a workout top.
After a bit of
shopping we were ready to head out. We got our chips activated and then
we drew our numbers on ourselves. We had to put our number in black
marker down each arm and then write our age down the back or our right
calf. After that was done we headed to the hotel.
After checking
in, we dropped our stuff off and headed out for some food. In the
spirit of carb loading before a race we went to Olive Garden. It wasn’t
the greatest, but it filled the hole. After dinner we went back to the
hotel and made a game plan for the next morning. We decided we needed
to leave the hotel by
4:45am. That meant we needed to be down at the car to rack the bikes at
4:15am.
It had taken us some time to rack the bikes leaving NY so we wanted to
make sure we gave ourselves time. With that being the plan I new I had
to get up at about
3:30am. So
I needed to go to sleep ASAP, which was really a challenge. I’m a night
owl so trying to go to bed at 10pm was a challenge. I don’t know what
time I ended up really getting to sleep, but it wasn't before I saw
Serena black out on the judge at the US Open. LOL! I gave myself some
Reiki to settle down a bit and it worked.
Race DayI woke up before the alarm. I always do that when I think I might over sleep. I opened my eyes at about
3:15am
and just lay there. I had set my alarm on my phone and on the hotel
clock just to be safe. When the cell went off I jumped up. I turned off
the hotel alarm clock because I didn’t want to hear it as well. I took
a shower the night before so that the morning I just brushed my teeth,
got my stuff together and got dressed.

[Check the time y'all!]
I have to say that I was pretty proud of myself because I was ready to go at
4:05am. I waited around a little and then I called Laura at
4:10
to say that I was going to come get the car keys from her so that I
could rack my bike. Turns out she was ready too so we headed to the
car. We racked our bikes and then Laura went back inside to get Carla’s
bike. We racked hers and then we headed back to our rooms to get the
rest of our stuff. We met back at the car, loaded and when Laura looked
at the clock to pull out of the lot it was exactly
4:45am. I love when a plan comes together.

[Bikes? Check!]
We
headed to the park anticipating traffic, which never came. We just
breezed on in. There was a little slow down when we got close to the
parking area, but that was just because people were turning in. It was
great! We got there, parked, took the bikes off the rack, gathered our
stuff and Carla, Laura and I headed in. Adrienne stayed in the car to
catch a couple more ZZz’s since she was only spectating.
We made
our way to the transition area found a place to rack our bikes and set
up. A transition area looks something like this. Basically right beside
your bike you set everything up so that when you come out of the water
there is no searching for sneakers, helmets, etc. You place your bike
gear toward the front of your transition area and your run stuff behind
it because that’s last thing you do.

[My morning game face.]
It
was still dark at that point, but the sun was slowly coming up and the
bay was coming into sight. There was so much wonderful energy. Some
people came with a whole crew to cheer them on. Kids, husbands, wives,
boyfriends, girlfriends, moms, dads, friends it was just amazing!

[The People]
I
was ready to go but now of course I had to go the bathroom. Turns out
that before the race I had to go to the bathroom three times! That’s a
lot, but the nerves finally kicked in. I was pretty calm, but that
happens to me before I have to hit the stage as well. Someone once told
me that nerves show that you care. Well I surely cared that morning.

[Let's Do This!]
When Laura and Carla got their stuff in order we all headed for the beach for the swim. The whole race began at
7am with the elite athletes. Laura’s heat was at
7:37am and Carla and I were at
7:40am.
The waiting, the waiting, the waiting…
We
headed over a spot on the beach we could see the swimmers going out and
also take a good look at the swim coarse. It didn’t look so bad. I
calmed down a bit as we waited for our heat to be called. As the time
got closer we headed over to where we would enter the beach in earnest
to get ready to swim. Laura’s heat was first. She’s not a strong
swimmer so she asked for a
Water Angel.
That is something that the Danskin races offer their racers who are not
strong swimmers. Basically it’s someone who is on a surf board along
side you so that if you feel like you can’t go further then you can
stop, hang on to the board, catch your breath and keep going. Well that
day there were either not enough water angels or they didn’t have them.
Whatever the case they had to modify their approach with Laura. So
while she working that out our heat was called to the beach.
On
the beach I remembered watching a video that talked about getting out
ahead of everyone else during the swim so that you don’t have to worry
about having folks in front of you possibly kicking you. I remembered
that, but I wasn’t brave enough to run out in front of everyone. So I
made another plan. I thought I was stay on the side closes to the buoys
so that
A) I would be swimming a shorter distance than being farther way, sort of like running on the inside lane and
B)
I just thought that would be a good place to be as many people might
want to be more in the middle of the pack or on the right side where
there is more open space, but a longer swim. Well none of those things
happened. Lol.
When I got in and got going I was sort of in the
middle of the pack, which was challenging because you had to beware of
the person in front on you. I learned a little trick to wear you
goggles under your swim cap so that they won’t get kicked off and it
worked. I did see someone out there who had lost their goggles.
The
swim itself wasn’t bad, but the staying out of peoples way was a real
challenge. It was challenging to find an open space. When I did I was
able to get my rhythm. The only other challenge was swimming straight.
I kept veering off so I had to look up and make sure I wasn’t way off
course. By the time I made me way around and back to the shore I was so
hyped. I thought that was going to be the hardest part for me. When I
looked at my stopwatch I thought it said something like
11:45, which would have been an
UNBELIEVABLE swim time for me, but as it turns out it was too good to be true. I think my watch really said
17:45 or something like that, but when you are looking quickly you see what you want to see. I’ll get to my real time later.
So
I’m out of the water and run/walking to transition because I’m barefoot
and the ground was full of rocks so I was being careful. As I came out
to the road I saw Adrienne who took a picture of me. Then later down
the road I saw
Regina, Jeff, Josie and
Dawoud who
came to cheer us on as well. I stopped an posed for a photo because I
was so glad to be out of the water. When I got to my bike I dried off
and wiped down my feet. I put on my socks, sneakers and helmet and
jumped on my bike. Carla was already there getting ready to ride. Even
though she left after me for the bike ride I knew she would probably
pass me because she more of a biker and her bike is a Cannondale and
light as a feather almost literally.
On the first leg of the
bike we had a tailwind. So it was a nice ride. I actually rode in a
gear that I don’t usually so I knew that the adrenaline was pumping.
About half was through the first leg of the ride Carla came racing by
screaming
“Go Shelley!” That
was cool. I knew she would be by. I just kept on going. I wasn’t trying
to out bike people, but I did pass a few folks, which the competitor is
me was happy about. Lol. But coming back on the bike was tough because
we had a head wind. Wow. I mean it felt totally different and I had to
really work. On my way back I passed Laura on her first leg so I yelled
“Go Laura!” to give her a little pick me up.
When
I got to the end the bike route I was more relieved than tired, but
when I got off the bike my legs were like rubber and I still had the
run ahead. I racked my bike, took off my helmet, put on my race belt
with my bib number, put on my
Brooklyn visor
(gotta represent) and headed out for the run. Carla was already gone,
but I thought I might catch up to her because she had hurt her knee and
was wearing a brace so I knew she wouldn’t be going too fast.
The
transition between the bike and the run was the hardest part for me. I
didn’t want to run, I just wanted to sit down and my butt was killing
me! There is really something to be said for having a good bike seat. I
took a couple sips of water and a small bite of banana that almost made
me nauseous. I’m not a big fan of bananas but I felt like I should have
something in my system. The banana almost took me out. Lol.
As I
took off for the run my legs were burning. When it comes to sports a
lot of it is mind over matter so I was really working it in that
moment. I had a great boost when I ran by a volunteer who yelled out my
number as I passed by with such jubilance. I felt like I had to keep
going for her! In the run you have to make two loops before you head to
the finish line. I wanted to pick up my pace along the way, but I
didn’t want to kick to early and burn myself out before I could get to
the finish. So I kept a pretty good pace. Eventually I did see Carla. I
gave her a
“Go Carla!” as I
passed her by and just focused on the end game. One loop down, one to
go. It was tough, but I made it around and then we came to a volunteer
who said that there was only 200 yards to go. At that point the
sprinter in me woke up and I started to kick. I could actually see the
finish and I wanted to get there sooner than later. So I pushed. Before
I knew it I was there! Someone put a medal in one hand and bottle of
water in the other.
Wow! I did it! Wow.
[Done!]
I
looked up and saw Jeff and Regina followed by Adrienne all with
cameras. So I stopped and posed a bit. Then gave them my camera to take
a couple for my mother. I was just trying to catch my breath. I took a
picture in front of the Danskin backdrop and then waited for Carla and
Laura to come in.
Carla came first. She was spent, but looked
great as well. I took a couple of photos of her and she also took a
photo in front of the Danskin backdrop. We waited for Laura. In between
time Carla saw some women she knew that were in the race. Not to long
after we saw Laura coming to the finish. Carla ran out to greet her
right after she crossed the line. After Laura caught her breath, we all
took a pictures together for our peeps and then in front of the Danskin
backdrop. It was amazing! Just amazing. Mission accomplished!

[Carla at the finish!]

[The Tri Crew. Laura, Me and Carla]
After
chatting and mingling a bit we headed back to transition to get our
stuff so that we could head out. It was time to eat! Regina and Josie
had to head back to NY. Dawoud also had to head back to his place. So
the lunch crew was Jeff, Adrienne, Laura, Carla, one of Carla’s
friends, Laura’s co-worker
Natalie
and I. There were supposed to be a couple of Laura’s other friends but
it took us so long to get to the spot that they had to leave. We ended
up eating at a spot called
Turning Point
that was on the shore. It was part of a complex called Pier Village. I
hate to say this, but I have never been the Jersey Shore in earnest. I
mean I went to Atlantic City, but it was at night and in the winter. I
went to cheer on Laura in her first tri, but we didn’t stay and hang.
This time we didn’t really, really hang, but I got a chance to really
see the beach and it’s really pretty. I mean it made you want to go to
the beach. It was clean and nice.

[Jersey Shore]
We ate lunch finally, stopped at a chocolate spot and then a baker called
Cake, Bake & Roll, which was amazing. Then we headed back to the car and home. A great day was had by all.
So here are my results. I did the swim (1/2 mile) in
18:10. That was 3 or 4 minutes better than in training! My transition time between the swim and the bike was
6:45. I did the bike ride (11 miles) in
39:54 with an average speed of
16.5mph. That's way faster than I bike at home. The transition between bike and run was
2:45. I did the run (3 miles) in
27:20. So my total race time was
1:34. I came in somewhere in the middle of the pack. I am very proud of myself, but the competitor in me says
“You can do better!” So I will continue to work and I will do it again. On a side note, three months before the race my cholesterol was
171. For those of you who know, you know that's not good. After the race it had dropped to
114! My doctor was shocked. That's another great reason to keep doing what I'm doing.
I
hope you will join me next time. I know, I know, you can’t swim, you
don’t have a bike, your sneakers are jacked up. All of these things are
excuses. When Laura decided to do her first tri she could not swim. Not
only did she do the tri and just did another and now she even likes
swimming. Lol. So I don’t want to hear it. You can do it!
I’m glad the
Sporty Spice
in me is getting a chance to come out again. Working out to get into
that bikini or that little black dress doesn’t do it for me. That’s not
enough motivation, but say that there is a race involved an I’m all
over it. Yes ladies and gentlemen the woman that you see wearing heels
and makeup at the show is really a tomboy. Meditate on that and I’ll
see you next year.

[Yeah Baby!]