http://www.youtube.com/watch?v=7g92MQqiEiM

http://hitchfitgym.com/micah/2009/11/16/transforma...

KMBC News does a deal called The A- list every year where they feature the top everything in Kansas City. This Year we won for best Personal Trainers/ Gym. Diana and I are both very excited on the huge achievement. As many of you knew we flipped our gym in a few days when we got the news of being able to open and have worked very hard to not only get the gym rolling but get our clients in the best shape possible. We look forward to all the new opportunites in the near future and in 2010. Thanks again for all of your support. You are a major reason both Diana and I work so hard and do what we do!!!

http://kmbc.cityvoter.com/hitch-fit-personal-traning/biz/472197

www.hitchfitgym.com


 

http://www.youtube.com/watch?v=6iU6g2c1Pmk

http://www.youtube.com/watch?v=pWPjGte2axw

LOOK AT CAROL NOW!!!!  In only 3 month Carol lost 13.6% bodyfat , shed away 21 lbs of fat.  This is one of the Best Female Transformations I have ever been apart of.  Carol accomplished this on a balance diet and a ton of hard work.  These sorts of numbers are better then what most Men get in 12 weeks.. That is more than 1% bodyfat per week.. AMAZING!!!!

My name is Carol Schumer and I’m 31 years old.  I’ve always considered myself to be an active person.  I typically made it to the gym at least three times a week and like a lot of other women, my main focus was on cardio – only incorporating weight lifting from time to time.   I knew weights were an important part of a workout, however I never felt confident that I was doing the right exercises to get the best use of my time.  I often asked my husband for advice, but generally hadn’t found a workout program that really stuck with me.  Needless to say I wasn’t making any progress and I was more or less stuck in a cardio rut. 

It was around my birthday this year when began to take a positive turn.  My husband and I made the decision to start the Hitch Fit program with Micah.  We found out about Micah and his amazing transformations through family and friends.  Needless to say we’d heard nothing but great things about him and were very pumped to get started.  Having never worked with a personal trainer before, I was excited by the possibilities and a bit nervous about what would be expected of me.  To be honest, part of me was a bit skeptical as to whether or not I could be successful with his program.  For that reason, I decided it might be best to keep my little transformation under wraps for the time being. 

My first workout with Micah was one that I will never forget.  I’d thought that I had pushed myself in the past and knew my limits pretty well…I was absolutely mistaken.  Within the first 30 minutes I had not only reached my limit, I was well past it.  Micah pushed me to a point that I had never believed possible and I haven’t been the same since.  It wasn’t until I began training with Micah that I realized I had just been going through the motions at the gym.  I wasn’t challenging myself and had become too comfortable in my routine.

The feeling of accomplishment and the empowerment that you get when you break that mental boundary you’ve placed on your abilities is indescribable.  I’ve realized that I was selling myself short and that I have another level of intensity that I hadn’t even known was there.  Through this process I have truly changed as a person.  The physical transformation is nice of course, but it is the mental aspect that is the most important and unexpected.  I’m stronger, more focused and have a new found confidence in my abilities.  The lessons I’ve learned through this experience extend far outside the walls of the gym and are relevant to my every day life.  If I am successful in overcoming challenges I thought impossible at the gym, the challenges I’m faced with in everyday life no longer seem as difficult to overcome.  In the end, you will only get as much out of this experience as you put into it.  It takes a lot of hard work and it requires you to live outside of your comfort zone.  It’s your life and your choice to take charge and make a positive change.

Are you ready for your Transformation and Be apart of the Hitch Fit Success Stories.. You can sign up today at www.hitchfit.net

BRENT SURE LOOKS LIKE ONE NOW Brent came to me wanting to get in better shape and feel great. As you can see from his after pictures he is smiling big. Diana and I both told him he looked like something out of a magazine or a Abercrombie Model. Great job Buddy. Brent lost 7% Bodyfat, lost 13 lbs of Fat and gained 13lbs of Muscle My name is Brent Peterson, and I’m 32 years old. I’m the proud, happy father of a three-year-old daughter, and soon, hopefully, we’ll be able to add another child to our family. That being said, my life has changed pretty drastically over the last few years. Time, at my age, right now seems to act a lot like an enemy. There never seems to be enough of it, and it often feels filled with chaos, work, constant appointments, events, and things to-do. As a result, who has time to take care of themselves? Right? Maybe it was after my birthday that I took a good look at myself, and decided that things weren’t looking too good, positively. Physically, I didn’t look the same. I had gained a few pounds mainly in my mid-section; I had to buy a size larger in my jeans. Mentally, I was exhausted and pulled in different directions. In my business I have a hard time saying “No.!” I can’t recall when the last time was that I did, in fact. I knew Micah from working and living on Union Hill. I contacted him because I wasn’t happy with my daily routine. I was starting to fear that what I was doing was going to become a lifelong routine. That scared me because I knew I wasn’t living a healthy, or fit lifestyle. When I first met with Micah I quickly discovered that I had made a good choice in finding a “coach.” Micah didn’t want to put me on a YEAR-long program. He didn’t expect me to train for months and months to achieve my goal. I was instantly motivated by his encouragement to meet my goals within 12 weeks time! To me, a person who has had personal trainers before, I felt these were sweet words. Mainly because I’ve had trainers who wanted to keep me for 5 months, 6 months, with no goal in sight. My first workout with Micah, after the discussion of diet, nutrition, and confessions of unhealthy eating, I will never forget! The only pause in the workout, or rest, came when I demanded it, when I needed to wipe the sweat away or grab a drink of water. It was the first of many intense workouts that I never imagined my body could take on. I left that first workout and a switch had been flipped in my mind and my body. I was going to change my life, and I had found the right guy to give me the motivation to get started and give me the education to continue on and maintain a routine for my betterment. To my friends and clients I described each session as “High Intensity” workouts. Workouts that stressed muscle groups to their point of exhaustion. And all of this resulted in a feeling of greatness: to work a muscle group to the point of exhaustion. Which to me meant success, and gratification! To have warm muscles, “jello-like” muscles when you get into your car in the parking lot, after an intense workout. I have a new found clarity when it comes to nutrition, thanks to Micah’s education and suggestions. And I get excited about talking about it with others. So many of us don’t realize what we’re eating is unhealthy. Or we know it’s unhealthy, but we don’t think it could be too bad for us! I no longer skip breakfast. Something I did very often. Now every morning, I love making protein pancakes with my daughter, or egg whites, which she loves too! I met my goal after training with Micah for 11 weeks. I look at my reflection in the mirror and I’m happy to see that my six-pack has no longer spilt, but now it’s coming back! I now have new goals that include a triathlon and a 5K this fall! My daughter is now excited to join me at the gym (In the Kids Play Center), and therefore, encourages me to go there myself! So, I have to extend a HUGE thank you to Micah. He has changed my life. Yes, CHANGED MY LIFE. I now feel excited about eating healthy and remaining fit, so that I can prolong my life, and feel good with every year to come! Micah lives Fitness. It’s his passion. He is inspiration and motivation for living a better life. I’m proud of his accomplishment of seeing HITCHFIT become a reality. And now he can change others’ lives as well. In the meantime, I’ll use what I’ve learned on a daily basis, and I’ll continue to pass out his business card! ARE YOU READY FOR YOUR TRANSFORMATION? IN AS LITTLE AS 3 MONTHS YOU CAN BE CHANGED FOREVER!!!! WWW.HITCHFIT.COM

http://www.youtube.com/watch?v=YQYsY5wJ3rw

http://hitchfit.com/client-results/

Kevin just got done with his transformation and we thought what better way of say congrats then showing up to his house unexpected.. This is more then fitness to me, this is about changing lives.. www.hitchfit.net Online Personal Training

http://www.classifieds.myspace.com/view/1488281701

 

I want you to stop stepping on the scale everyday to determine if you are losing weight. This may be a reason you quit working out or eating right because you are determining your progress by scale weight alone. Here is something I want you to try. Hop on the scale real quick, write that number down. Now go drink 32 ounces of water along with a meal. Now go hop on the scale again, you just gained 2-4 lbs, maybe you use the restroom right after the 2nd scale weight then hop back on, 2lbs lighter  Our body fluctuates throughout the day because of fluids and food we are putting in our body. You can gain 2-5 lbs throughout the day depending when you weight yourself. So weight yourself right when you wake up to get your most accurate number. Scale weight is not the most important factor but it is how most people determine success. The most important thing is lowering your body fat. As your body fat decreases your over weight will decrease but you are losing fat and not sacrificing muscle. Many people starve their selves to success or some fad diet that gives you unrealistic expectations. You hop on a scale and you are 20 lbs lighter because you have deprived yourself for the last 4 weeks from calories, carbs and fat. You may have lost some fat amd inches but a majority of your weight will be lost in muscle. Within 1 month you will gain it all back. When we drop muscle our metabolism decreases, energy levels bottom out and that sluggish feeling starts to surround you. Why feel down and depressed when you can feel energized and happy? Here is what I want you to do. STAY FULL ALL DAY LONG eating small healthy meals throughout the day and watch the lbs fall off.

10 ways to lose weight the healthy way

1. Write down everything you are eating

2. Schedule out your meals throughout the day to eat every 2-3 hours

3. Make sure to workout 4-7 days a week for at least 30-45 minutes

4. Cut all the bad foods out of your diet which include, fried, high sugars, limit white starchy carbs

5. Drink Water. Staying hydrated is important for muscle repair and increasing your metabolism

6. Eat the healthy and yummy stuff. Chicken breast, fish, turkey, veggies, oats, egg whites, protein shakes ect.

7. Set yourself some goals “I want to lose 15 lbs this month and 4% bodyfat”

8. Check your Body fat every month. Losing 3-6% is good per month

9. Write down all the calories you are burning per day on cardio

10. Think healthy and you will be healthy Hope you have a wonderful day and please contact me if you ever have any questions or are ready for change in your life.

Micah LaCerte