Answer

High-fructose corn syrup is a sweetener and preservative used in many processed foods. It is made by changing the sugar in cornstarch to fructose — another form of sugar.

High-fructose corn syrup extends the shelf life of foods and is sweeter and cheaper than sugar. For these reasons, it has become a popular ingredient in many sodas, fruit-flavored drinks and other processed foods. Check your food labels. You may be surprised by how many foods contain high-fructose corn syrup.

Some nutrition experts blame increased consumption of high-fructose corn syrup for the growing obesity problem. One theory is that fructose is more readily converted to fat by your liver than is sucrose, increasing the levels of fat in your bloodstream. But this hasn't been proved.

In addition, animal studies have shown a link between increased consumption of high-fructose corn syrup and adverse health effects, such as diabetes and high cholesterol. However, the evidence is not as clear in human studies.

Despite the lack of clarity in research, the fact remains that Americans consume large quantities of high-fructose corn syrup in the form of soft drinks, fruit-flavored beverages and other processed foods. These types of foods are often high in calories and low in nutritional value. This fact alone is reason to be cautious about foods containing high-fructose corn syrup.

To reduce high-fructose corn syrup in your diet, read food labels. Avoid or limit foods that contain high-fructose corn syrup. Some other easy tips for cutting back on high-fructose corn syrup include:

* Buy 100 percent fruit juice instead of fruit-flavored drinks.
* Choose fresh fruit instead of fruit juices. Even 100 percent fruit juice has a high concentration of sugar.
* Choose fruit canned in its own juices instead of heavy syrup.
* Cut back on soda.

Girls vs. Grown Women


Girls want to control the man in their life.
Grown women know that if he's truly hers, he doesn't need controlling.

Girls check you for not calling them.
Grown women are too busy to realize you hadn't.

Girls are afraid to be alone.
Grown women revel in it-using it as a time for personal growth.

Girls ignore the good guys.
Grown women ignore the bad guys.

Girls make you come home.
Grown women make you want to come home.

Girls leave their schedule wide-open and wait for a guy to call and make plans.
Grown women make their own plans and nicely tell the guy to get in where he fits.

Girls worry about not being pretty and/or good enough for their man.
Grown women know that they are pretty and/or good enough for any man.

Girls try to monopolize all their man's time (i.e., don't want him hanging with his friends).
Grown women realize that a Lil' bit of space makes the 'together time' even more special-and goes to kick it with her own friends.

Girls think a guy crying is weak.
Grown women offer their shoulder and a tissue.

Girls want to be spoiled and 'tell' their man so.
Grown women 'show' him and make him comfortable enough to reciprocate without fear of losing his 'manhood'.

Girls get hurt by one man and make all men pay for it.
Grown women know that was just one man.

Girls fall in love and chase aimlessly after the object of their affection, ignoring all 'signs'.
Grown women know that sometimes the one you love, don't always love you back-and move on, without bitterness.

Girls will read this and get an attitude.
Grown women will read this and pass it on to other Grown women and their male friends.




TRUE THAT!!!

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