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2010 WBFF Athlete &Gluten Free Living Consultant

Tamar Cohl


Last Updated: 11/19/2009

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Gender: Female
Status: Married
Age: 32
Sign: Pisces

City: SW Florida
State: Florida
Country: US
Signup Date: 6/26/2006

Blog Archive
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Friday, October 30, 2009 

Current mood:  excited
Category: Sports
I just wanted everyone to know that I have decided to leave the NPC and compete in the WBFF in Canada!  Paul Dillett is the owner and promoter of the WBFF.  I will be competing in Bikini, Fitness Model, and Figure until I know which division will suit me the best.  I am so excited about this change and I cannot wait to go to Canada and compete!!!!!

Newest WBFF Athlete: Tamar Cohl
Sunday, February 15, 2009 

Current mood:  awake
Category: Life

The last time that I wrote a blog, I was bitching about the haters here on myspace and in life in general!  It is about time to let everyone know that I am finally over all of that!  We are all going to have haters in our lives and not one of us can please every single person that comes into our lives!  With that being said.....I am going to live my life the way that makes me the happiest!  As long as I do not intentionally hurt other people, then who cares what other people think about what I am doing.  :-)  I am happy with me and that is all that matters!!!  Haters exist, but so do the people that love you, so I am going to focus on that instead of focusing on the negativity! 

I am going to be changing a few things again with my career.  I have to start focusing on what really makes me happy.  I have to take into consideration a lot of factors and do some things differently!  I want to become successful and I do not think that to much T and A is going to be helping me with that.  So, after a lot of thinking, I am going to be changing.  :-)  Stay posted on what I am going to be doing.........some of you may like it, some of you may not.  So.......whatever happens there, that is up to you!  :-) 


Friday, December 19, 2008 

Current mood:  hopeful
Category: Life

STOP REPORTING MY IMAGES!  I am NEVER NUDE in the photos and they are NOT OFFENSIVE or any worse than some of the SHIT that I have seen on MYSPACE!!!! I DO NOT DO PORN, SO MY PHOTOS ARE NOT NUDE OR PORNOGRAPHIC!  IMPLIED NUDE, YES, but not NUDE!!!!! 

People.....if you do not want to be my friend, DO NOT PRETEND to be my friend!  If my photos offend you, please do not add me as a friend!  If I know you in REAL life and YOU PRETEND to like me....STOP!  Life is too short to deal with petty little nuisances like YOU!  I am pretty darn easy to get along with!  Of course I am a human and I have my faults, but I ADMIT them when I am wrong, I apologize  to make amends, and I am far from conceited!  I LIKE to get along with everyone!!!!  I am not a hater nor am I jealous of anyone!!!!  If I get pissed off, I get over it.  I would rather get along with as many people as possible then have enemies!  I am a realist though, so I know that it is impossible to get along EVERYONE. 


This message is mainly geared towards people that I know in my life personally, from work, the gym , modeling assignments, etc.  Let's just try to get along!  I would rather like you then hate you for a stupid reason like you being jealous of me!  Come on...we all know what I look like in real life.....I am far from perfect!  I will never say that I am perfect or close to it!!!!  So, instead of hating me because I have sexy photos and have blessed to become relatively famous in the fitness business (with a lot of hard work) embrace me for who I am, what I have to offer, and let's just get along!!!!  If I have offended YOU.....come to me and tell me!!!  I would be more than happy to listen to you and APOLOGIZE for what I may have done!!!!!  Let's just try to be friends!  :-)

Happy Holidays to you all...whether you love me or hate me!  :-)  God Bless you and your Families!!!!!  See you in 2009!  :-)



Friday, November 21, 2008 

Current mood:  drained
Category: Sports

Anyone that knows me knows that I LOVE to eat food!  I have an insatiable appetite for sweets most of the time and all while contest dieting all sorts of things kept popping into my head.  I mean, I would be at the gym doing 2 hours of cardio and then I would see an ad on TV with this woman devouring (OK, not devouring like I would, but sensually biting into a dark chocolate bar).  I do not eat chocolate sensually.  I devour it, as if in some crazy food eating contest!  Screw the hot dog contests, give me jars of peanut butter or dark chocolate or better yet, butter cream cake icing and I am all over that crap!  I just put down 3/4 lb butter cream cake icing from Publix and 16 oz of Organic Egg Nog!  (Thank God there are no shows during the month of December).  All I know is that I can eat like a MAN!  Here is what I have eaten since getting onstage this past Saturday (11-15-08). 

Saturday:  Carbed up with dark chocolate chips, gluten free granola and then I ate peanut butter at night when everyone went out to eat.  I smuggled my Peanut Butter into the restaurant and ate that with more chocolate.  OK, so I looked AWESOME on Sunday for my photoshoot in the AM.  That was cool.  I was PUMPED UP!  Then, Sunday I went out for Sashimi in Fort Lauderdale with my hubby and Alex Gonzalez and his wife Carolina from Muscleology/Axis DZN.  After that my hubby and I went to the Whole Foods Market in Coral Springs and I bought a Gluten Free Pecan Pie.  I ate the whole thing....that thing is like 6 inches in diameter and has 256 grams of FAT!  ha!  OK, Monday I was good cause I was under the impression that I was going to Nationals.  Tuesday I was good until I found out LATE tuesday night that I could not go to Nationals.  I was depressed, so I ate another whole jar of the White Chocolate Wonderful Peanut Butter from the Peanut Butter Company (www.ilovepeanutbutter.com).  Then, yesterday I was being good until I had this overwhelming URGE for a steak.  I LOVE red meat, especially a beautifully marbled Ribeye!  To top it off I love blue cheese melted on a steak.  It is like better than sex...OK...that is a bit of an exaggeration, but close!  LOL  OK, so I went to the restaurant that I work at Part Time (The Cap'n and the Cowboy) and had my buddy, the owner and head chef, cook me a steak.  He marinated it in Extra Virgin Olive Oil, salt, pepper, and fresh chopped garlic.  He cooked it RARE for me (it was still a bit cool in the center and had a purple hue....I love it that way).  He melted almost all the blue cheese on it.  He also made me a baked potato with butter and melted cheddar cheese.  On top of that he made me fresh sauteed asparagus in EVOO with salt, pepper, and garlic....YUMMY!  For desert I had some Canoli cream (not the pastry part).  Prior to eating that steak dinner, I had about 3/4 lb of mixed raw nuts and a 77% dark chocolate bar.  Today I was good, but my tummy was killing me, so after not going to the gym for the 4th day in a row, I drank about 16 oz of Organic Egg Nog that I got at Publix with 3/4 lb of butter cream cake icing and some raw nuts on top the icing...YUMMY!  I officially feel like SHIT, but that is OK.  It was worth it.  Tomorrow I get back on the diet HARD CORE and go back to training like a beast!!!!!  Promise!  I do not want to become chubby again.  Not that I was before, but I really like being leaner.  :-)  OK, now that I have told you my food addiction story, I would love to know what you think.  LOL  I swear, I kept it all down, too!  I do not puke cause I cannot puke.  Puking makes me puke more and once I start I do not stop!  I cannot do that...I just deal with the pain in my guy and WAIT for it to go away!  Then I go bust ass in the gym the next day.  LOL  Just as bad as puking in a way, but we all have our vices....and mine is FOOD!
Friday, September 19, 2008 

Current mood:  accomplished
Category: Friends
I just want everyone to know that I love them all! My TOP 40 Myspace Friends are people that I know in real life, work with, and promote me. Please do not be offended if you are not on my TOP 40!

My TOP 40 is not arranged in any particular way. Just because you are number 1 one day and then number 40 the next does not have any bearing on our relationship, the way I feel about you, etc. I am not trying to "punish" anyone. If you all of a sudden are not on my TOP Friends list, it does not mean that I do not love and appreciate you any less than I did before. It is not a popularity contest. I use myspace for marketing myself as a model, entrepreneur, personal trainer, dog lover, etc! I do not use myspace as a tool to hurt people's feelings or ignore anyone.

Thank you for understanding! God Bless You all! xoxo Tamar
Wednesday, September 10, 2008 

Category: Life
Hey!  I just wanted everyone to know that I am on a phone service that will allow you to call me and talk to me about anything that you want!  :-)  Well, not anything...you gotta keep it clean!  But anything pertaining to my modeling, my life, model coaching, training, competing, gluten free living and cooking, etc!  I want to hear from women and men, so call me at:

http://www.keen.com/PlanetTamar

Looking forward to hearing from you!!!!!
Friday, August 29, 2008 

Current mood:  amused
Category: Life

Hi!  I love and appreciate all the wonderful people that have sent me friends requests here on myspace...and have accepted friendship from me.  :-)  I do however have to address an issue that bothers me.


I am a MARRIED woman.  I appreciate people leaving me comments on my photos.  I know that I have photos that are sexy, but I am not a porn star, stripper, etc.  I READ EVERY COMMENT before it is posted to my profile!  I DO NOT ACCEPT COMMENTS that are sexual in nature.  Depending on the content of the comment, I may or may not accept cuss words.  God only knows that I cuss, but I do not want this profile to offend people.  It is PG-13 at the most!  I want to attract males and females of all ages and races because I LOVE people and I love making friends, but please respect the fact that I do not like reading comments that are sexual in nature about my body, me, etc.  I will not post the comments!  I never have and I never will. 

Some people may try to argue that if I have sexy photos that I am "asking" for it.  Does that argument also hold true for a woman that is dressed sexy in public and then gets raped???  No....so it does not apply to me either.  Women can be sexy and show a sexier side without having to accept and take comments that are graphic in nature.  I am not a holy roller, holier than thou person but I do love and respect my husband, myself, and ofcourse God. 


Thank you for understanding!  I appreciate it!  xoxo Tamar


Friday, August 29, 2008 

Category: News and Politics

Praise God for John McCain's great selection as a running mate!  :-)  I am stoked!  :-)  This is going to be one of the greatest presidential nominations of all time!  McCain/Palin all the way!  :)  YEAH!




Friday, August 29, 2008 

Current mood:  working
Category: News and Politics

May we never forget the way we felt the horrible morning of September 11, 2001!  I know that I will NEVER forget the way I felt, the anger, the fear, the cofusion, the deep sadness for the innocent loss of life!


View the video below!  It is touching and brings back a lot of feelings!  When times get tough, think about the beautiful freedom we have living in this country, the opportunity that we have, and the blessed lives that we have!  Do not take living in this country for granted!  Be grateful, feel blessed, and rejoice!  Whether you are a Republican, Democrat, Independent, etc., lets all remember what happened and NEVER FORGET!




This video is about the USS New York that was crafted from the salvaged steel from the WTC.  Isn't she beautiful?


Wednesday, August 20, 2008 

Current mood:  accomplished
Category: Sports

Wow!  I finally competed in my first NPC show of 2008 after having had knee surgery back in May!  I wanted to compete in April 2008, but was in to much pain to even think about it.  So, I had knee surgery, got back to training about 2 weeks later, went to Shannon Dey's Team Bombshell Camp in Ormond Beach on July 25th and got my contest diet for the Aug 16th show in Duluth, GA.  Now, I only dieted for 3 weeks before stepping on stage and actually looked DECENT.  My intent was not to win that show.  I went for the exposure and the experience!  I traveled with some other Team Bombshell TeamMates and we had a blast driving to GA, stopping to pee every 50 or so miles, and eating our contest diet food out of plastic baggies in my Chevy Tahoe!  I drove the whole way to Georgia from Port Charlotte, FL after having picked up 2 girls in Tampa and driving out to Orlando and getting two more.  I thought I was going to DIE by the time we arrived in GA, but I survived.  Unfortunately, I did get sick along the way and had to fight an EVIL head cold that ended up going into my chest.  On Friday we all had a photoshoot with Reg Bradford and then we had to continue our diet for the evening.  Waking up early on Saturday to apply 3 coats of Jan Tana Competition Color and getting my period was all part of the plan.  I shared my room with 2 other girls and we all got along very well.  It was soooo much fun going on this trip.  To make things even better, we had a group photoshoot and then Class A, Class B, Class c, and Class D, and Masters Figure were all won by Team Bombshell girls!  How cool is that!  We also got other trophies in there in those classes.  It was a Bombshell weekend!  Shannon Dey is awesome and our whole team gets along so well!  I cannot wait to step on stage on September 20th at the Hurricane Bay NPC Figure show in Tampa, Florida!  :-)