Coming as I have through the trials of illness and then dragging myself back into health, with the help of a few choice people along the way, I have come to a real appreciation for how my body works.
Getting well has been a real battle - and I have slipped back quite a bit lately with winter illness and marriage breakup stress . These days I find myself unfortunately back in the land ... well, definitely not of CFS, but maybe of some far distant cousin. Everything is a struggle as I try to recover and get some sort of health back. I forgot how bad the terrain is here. I forgot how much being unhealthy affects my mood. I guess if I'm going to be stoical about things I will say that I appreciate the slip-back in one way, only because it is renewing my appreciation for how bad it feels to be unhealthy, and how fantastic it feels to be healthy. I seriously didn't know, before I made this venture, how good it feels when your body is working properly. There was a mental consent to that in my head before I got healthy, but the reality is way, way better than I thought. I didn't realise that my body was meant to sing.
I'm talking mainly here about the gut and digestion. Ah, the poor old gut. One of the less sexy organs, really, but it's probably my favourite these days. Mine was in seriously bad shape when I stumbled accidentally (and providentially) across Guru Ed from the health food shop a couple of years ago. I had just come off five years of ill health followed by a year-long antibiotitc ritual which saw me take them for one week out of every four. And even though I had been taking probiotics, I was in a seriously unhealthy way. Ed recognised the candida signals straight away, having had his own problems with massive candida overload in the past. It causes things like 'brainfog', fatigue, vaginal thrush in women and jock itch in men, headaches, bad breath, impotence, moodiness, depression, hyperactivity, hyperthyroidism, adrenal gland problems, congestion, coughs, arthritis, prostatitis, canker sores, heartburn, sore muscles. Hard to diagnose because those symptoms are so generalised that they could be related to thousands of other things. But I knew it was candida once I started treating it because I felt so much better afterwards.
Ed was so helpful, describing things to me I hadn't known before. I was attracted to his holistic approach - he sees the body as an amazing instrument that will naturally do its job if only we give it the right ingredients. Unfortunately these days, we aren't getting the minerals we need which we used to get from the soil, because it's so depleted now.
It was quite daunting, facing the challenge that if I wanted to not only get well but get healthy - and I desperately did - then it was going to cost money, time, and energy relearning what to eat and retraining my taste buds. My diet at that stage wasn't terrible, but it was far from good. I was eating a lot of junk. I had quite a high carbohydrate diet. When I was ill, it had been almost imposible to resist the carbs. My body was screaming for more energy, and what better way to give it a quick buzz than with some carbs? Switching to low carb has been a real boon for me. But I don't think it works that way for everyone. It's really a matter of learning to tune in to what our bodies are telling us they want.
So Ed put me on this anti-candida regimen to get my gut health going. It involved a truckload of money - but like the cliches say, there is seriously no price on health (I will spend money guilt-free in the health food shop even more than I will in the bookshop, which says something).
So I started taking all of this stuff - colloidal silver to help clean my blood, grapefruit seed extract (a totally evil tasting stuff that kills candida in the intestines), chromium to help manage my sugar cravings, xylitol to replace cane sugar, etc etc. And a food regimen that involved no yeast and no sugar for a month. The die-off effect was pretty horrible. And the sugar cravings were bad. But I guess I was just at the right time to do it (isn't timing just everything? It's so pointless doing things if it's not the right time; it's like driving a car without oil and everything just grates.)
Afterw I treated the candida and started getting some kind of gut health going down, I discovered this stability in my body I hadn't felt before. And I also discovered much more why the term "gut feeling" is in our lexicon. The gut has the same neurons in it as the brain. Indeed, it is often called the "second brain". The brain and the gut are in constant communication. Since my gut health has improved, I can see this in action far better than I ever could previously. What I have discovered is that the gut is the seat of intuition; this part of my body gives me extra confirmation that I am heading in the right direction in my decision-making. What a comfort it has been to find this out. I have learnt to trust these "gut feelings" because their pan-out rate is just so incredibly high. I feel like God speaks clearest to me in this way.
Since I've been sick, I have kinda lost that, a little bit. And boy, do I miss it! When my gut is functioning well, I feel in tune with my entire body. When the connections are clear, I have a much greater sense of what my body needs and wants to eat at any given time, and the food that I eat feels ... oh, clean, somehow. Gut-friendly stuff aids the whole process of being able to 'hear' what my gut is saying.
Lately, with stress and winter and candida flare-ups and eating badly (chocolate bars in the morning, for crying out loud), I feel like I have lost the capacity to 'hear' what my body is saying to me, again. Dinnertime comes around and I drag my feet, not being able to feel what the best thing for me is to eat. My choices are generally much more crap than they have been when I've been healthier. It's like at the very time when I most need to be eating well, I'm drawn towards the bad stuff.
The good thing about being in this position is knowing how good it will feel once I've got my digestive health back on track and so having that hope to work towards again. So yes, I guess these days I must be classed as a 'health nut'. But seriously, now I know how good it feels, I'm happy to be considered a nut.
Wow. I didn't realise I was going to bang on and on about the gut. I hope I didn't bore you :)