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March 24, 2009 - Tuesday
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The Dhammapada

2. Wakefulness
Wakefulness is the way to life. The fool sleeps As if he were already dead, But the master is awake And he lives forever. He watches. He is clear. How happy he is! For he sees that wakefulness is life. How happy he is, Following the path of the awakened. With great perseverance He meditates, seeking Freedom and happiness. So awake, reflect, watch. Work with care and attention. Live in the way And the light will grow in you. By watching and working The master makes for himself an island Which the flood cannot overwhelm. The fool is careless. But the master guards his watching. It is his most precious treasure. He never gives in to desire. He meditates. And in the strength of his resolve He discovers true happiness. He overcomes desire - And from the tower of his wisdom He looks down with dispassion Upon the sorrowing crowd. From the mountain top He looks down at those Who live close to the ground. Mindful among the mindless, Awake while others dream, Swift as the race horse He outstrips the field. By watching Indra became king of the gods. How wonderful it is to watch. How foolish to sleep. The beggar who guards his mind And fears the waywardness of his thoughts Burns through every bond With the fire of his vigilance. The beggar who guards his mind And fears his own confusion Cannot fall. He has found his way to peace.

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March 15, 2009 - Sunday
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The Dhammapada

1. Choices
We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with an impure mind
And trouble will follow you
As the wheel follows the ox that draws the cart.
We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with a pure mind
And happiness will follow you
As your shadow, unshakable.
"Look how he abused me and hurt me,
How he threw me down and robbed me."
Live with such thoughts and you live in hate.
"Look how he abused me and hurt me,
How he threw me down and robbed me."
Abandon such thoughts, and live in love.
In this world
Hate never yet dispelled hate.
Only love dispels hate.
This is the law,
Ancient and inexhaustible.
You too shall pass away.
Knowing this, how can you quarrel?
How easily the wind overturns a frail tree.
Seek happiness in the senses,
Indulge in food and sleep,
And you too will be uprooted.
The wind cannot overturn a mountain.
Temptation cannot touch the man
Who is awake, strong and humble,
Who masters himself and minds the Dharma.
If a man's thoughts are muddy,
If he is reckless and full of deceit,
How can he wear the yellow robe?
Whoever is master of his own nature,
Bright, clear and true,
He may indeed wear the yellow robe.
Mistaking the false for the true,
And the true for the false,
You overlook the heart
And fill yourself with desire.
See the false as false,
The true as true.
Look into your heart.
Follow your nature.
An unreflecting mind is a poor roof.
Passion, like the rain, floods the house.
But if the roof is strong, there is shelter.
Whoever follows impure thoughts
Suffers in this world and the next.
In both worlds he suffers
And how greatly
When he sees the wrong he has done.
But whoever follows the dharma
Is joyful here and joyful there.
In both worlds he rejoices
And how greatly
When he sees the good he has done.
For great is the harvest in this world,
And greater still in the next.
However many holy words you read,
However many you speak,
What good will they do you
If you do not act upon them?
Are you a shepherd
Who counts another man's sheep,
Never sharing the way?
Read as few words as you like,
And speak fewer.
But act upon the Dharma.
Give up the old ways -
Passion, enmity, folly.
Know the truth and find peace.
Share the way.

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March 1, 2009 - Sunday
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1. Right View 2. Right Intention ~wisdom
3. Right Speech 4. Right Action 5. Right Livelihood ~ethical conduct
6. Right Effort 7. Right Mindfulness 8. Right Concentration ~ mental development
The Noble Eightfold Path describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions; and it finally leads to understanding the truth about all things. Together with the Four Noble Truths it constitutes the gist of Buddhism. These are not commandments, although great emphasis is put on the practical aspect,because it is only through practice that one can attain a higher level of existence and finally reach Nirvana. The eight aspects of the path are not to be understood as a sequence of single steps,instead they are highly interdependent principles that have to be seen in relationship with each other.
1. Right View Right view is the beginning and the end of the path, it simply means to see and to understand things as they really are and to realize the Four Noble Truth. As such, right view is the cognitive aspect of wisdom. It means to see things through, to grasp the impermanent and imperfect nature of worldly objects and ideas, and to understand the law of karma and karmic conditioning. Right view is not necessarily an intellectual capacity, just as wisdom is not just a matter of intelligence. Instead, right view is attained, sustained, and enhanced through all capacities of mind. It begins with the intuitive insight that all beings are subject to suffering and it ends with complete understanding of the true nature of all things. Since our view of the world forms our thoughts and our actions, right view yields right thoughts and right actions.
2. Right Intention
While right view refers to the cognitive aspect of wisdom, right intention refers to the volitional aspect, i.e. the kind of mental energy that controls our actions. Right intention can be described best as commitment to ethical and mental self-improvement. Buddha distinguishes three types of right intentions: 1. the intention of renunciation, which means resistance to the pull of desire, 2. the intention of good will, meaning resistance to feelings of anger and aversion, and 3. the intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop
3. Right Speech Right speech is the first principle of ethical conduct in the eightfold path. Ethical conduct is viewed as a guideline to moral discipline, which supports the other principles of the path. This aspect is not self-sufficient, however, essential, because mental purification can only be achieved through the cultivation of ethical conduct. The importance of speech in the context of Buddhist ethics is obvious: words can break or save lives, make enemies or friends, start war or create peace. Buddha explained right speech as follows: 1. to abstain from false speech, especially not to tell deliberate lies and not to speak deceitfully, 2. to abstain from slanderous speech and not to use words maliciously against others, 3. to abstain from harsh words that offend or hurt others, and 4. to abstain from idle chatter that lacks purpose or depth. Positively phrased, this means to tell the truth, to speak friendly, warm, and gently and to talk only when necessary.
4. Right Action The second ethical principle, right action, involves the body as natural means of expression, as it refers to deeds that involve bodily actions. Unwholesome actions lead to unsound states of mind, while wholesome actions lead to sound states of mind. Again, the principle is explained in terms of abstinence: right action means 1. to abstain from harming sentient beings, especially to abstain from taking life (including suicide) and doing harm intentionally or delinquently, 2. to abstain from taking what is not given, which includes stealing, robbery, fraud, deceitfulness, and dishonesty, and 3. to abstain from sexual misconduct. Positively formulated, right action means to act kindly and compassionately, to be honest, to respect the belongings of others, and to keep sexual relationships harmless to others. Further details regarding the concrete meaning of right action can be found in the Precepts.
5. Right Livelihood Right livelihood means that one should earn one's living in a righteous way and that wealth should be gained legally and peacefully. The Buddha mentions four specific activities that harm other beings and that one should avoid for this reason: 1. dealing in weapons, 2. dealing in living beings (including raising animals for slaughter as well as slave trade and prostitution), 3. working in meat production and butchery, and 4. selling intoxicants and poisons, such as alcohol and drugs. Furthermore any other occupation that would violate the principles of right speech and right action should be avoided.
6. Right Effort Right effort can be seen as a prerequisite for the other principles of the path. Without effort, which is in itself an act of will, nothing can be achieved, whereas misguided effort distracts the mind from its task, and confusion will be the consequence. Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states. The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness. Right effort is detailed in four types of endeavors that rank in ascending order of perfection: 1. to prevent the arising of un-arisen unwholesome states, 2. to abandon unwholesome states that have already arisen, 3. to arouse wholesome states that have not yet arisen, and 4. to maintain and perfect wholesome states already arisen. Right mindfulness is the controlled and perfected faculty of cognition. It is the mental ability to see things as they are, with clear consciousness. Usually, the cognitive process begins with an impression induced by perception, or by a thought, but then it does not stay with the mere impression. Instead, we almost always conceptualize sense impressions and thoughts immediately. We interpret them and set them in relation to other thoughts and experiences, which naturally go beyond our reaction of the original impression. The mind then posits concepts, joins concepts into constructs, and weaves those constructs into complex interpretative schemes. All this happens only half consciously, and as a result we often see things obscured. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away. Right mindfulness enables us to be aware of the process of conceptualization in a way that we actively observe and control the way our thoughts go. Buddha accounted for this as the four foundations of mindfulness: 1. contemplation of the body, 2. contemplation of feeling (repulsive, attractive, or neutral), 3. contemplation of the state of mind, and 4. contemplation of the phenomena. The eighth principle of the path, right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration. Concentration in this context is described as one-pointedness of mind, meaning a state where all mental faculties are unified and directed onto one particular object. Right concentration for the purpose of the eightfold path means wholesome concentration, i.e. concentration on wholesome thoughts and actions. The Buddhist method of choice to develop right concentration is through the practice of meditation. The meditating mind focuses on a selected object i.e the breath. It first directs itself onto it, then sustains concentration, and finally intensifies concentration step by step. Through this practice it becomes natural to apply elevated levels concentration also in everyday situations.

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February 23, 2009 - Monday
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1. Life means suffering.
2. The origin of suffering is attachment.
3. The cessation of suffering is attainable.
4. The path to the cessation of suffering.

1. Life means suffering. To live means to suffer, because the human nature is not perfect and neither is the world we live in. During our lifetime, we inevitably have to endure physical suffering such as pain, sickness, injury, tiredness, old age, and eventually death; and we have to endure psychological suffering like sadness, fear, frustration, disappointment, and depression. Although there are different degrees of suffering and there are also positive experiences in life that we perceive as the opposite of suffering, such as ease, comfort and happiness, life in its totality is imperfect and incomplete, because our world is subject to impermanence. This means we are never able to keep permanently what we strive for, and just as happy moments pass by, we ourselves and our loved ones will pass away one day, too.
2. The origin of suffering is attachment. The origin of suffering is attachment to transient things and the ignorance thereof. Transient things do not only include the physical objects that surround us, but also ideas, and -in a greater sense- all objects of our perception. Ignorance is the lack of understanding of how our mind is attached to impermanent things. The reasons for suffering are desire, passion, ardour, pursuit of wealth and prestige, striving for fame and popularity, or in short: craving and clinging. Because the objects of our attachment are transient, their loss is inevitable, thus suffering will necessarily follow. Objects of attachment also include the idea of a "self" which is a delusion, because there is no abiding self. What we call "self" is just an imagined entity, and we are merely a part of the ceaseless becoming of the universe.
3. The cessation of suffering is attainable. The cessation of suffering can be attained through nirodha. Nirodha means the unmaking of sensual craving and conceptual attachment. The third noble truth expresses the idea that suffering can be ended by attaining dispassion. Nirodha extinguishes all forms of clinging and attachment. This means that suffering can be overcome through human activity, simply by removing the cause of suffering. Attaining and perfecting dispassion is a process of many levels that ultimately results in the state of Nirvana. Nirvana means freedom from all worries, troubles, complexes, fabrications and ideas. Nirvana is not comprehensible for those who have not attained it.
4. The path to the cessation of suffering. There is a path to the end of suffering - a gradual path of self-improvement, which is described more detailed in the Eightfold Path. It is the middle way between the two extremes of excessive self-indulgence (hedonism) and excessive self-mortification (asceticism); and it leads to the end of the cycle of rebirth. The latter quality discerns it from other paths which are merely "wandering on the wheel of becoming", because these do not have a final object. The path to the end of suffering can extend over many lifetimes, throughout which every individual rebirth is subject to karmic conditioning. Craving, ignorance, delusions, and its effects will disappear gradually, as progress is made on the path.
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January 3, 2009 - Saturday
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 A heart free of desire is true emptiness: No holding back,
Just drift with the untied clouds,
Existence and non-existence are one
And the same:
Embrace the void.
To the seeker, emptiness is All.
- Loy Ching-Yuen

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October 11, 2008 - Saturday
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A dash of rain upon The lotus leaves. But the leaves Remain unmarked, no matter How hard the raindrops beat. Mind, be like the lotus leaves, Unstained by the world.
-Chong Ch'ol (1536)

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September 19, 2008 - Friday
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Dew bestowed upon the grasses of the autumn fields, Gradually soaks in the reflection of the moon. Zen monks are captivated by the autumn moon And springtime blossoms; But when satori comes, There's no need for spring or fall.
- Gocho Kankai (1749-1835)
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August 1, 2008 - Friday
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Dogen (1200-1253)

Buddha ancestors have said since ancient times, "Living for one hundred years does not compare with living for one day and arousing determination for the way."
Even when you are uncertain, do not use this one day wastefully. It is a rare treasure to value. Do not compare it with an enormous jewel. Do not compare it with a dragon's bright pearl. Old sages valued this one day more than their own living bodies. Reflect on this quietly. A dragon's pearl may be found. An enormous jewel may be acquired. But this one day out of a hundred years cannot be retrieved once it is lost. What skillful means can retrieve a day that is passed? No historical documents have recorded such means. Not to waste time is to contain the passage of days and months within your skin bag, without leaking. Thus sages and wise ones in olden times valued each moment, day, and month more than their own eyeballs or the nation's land. To waste the passage of time is to be confused and stained in the floating world of name and gain. Not to miss the passage of time is to be in alignment with the way.
Once you have clarity, do not neglect a single day. Wholeheartedly practice for the sake of the way and speak for the sake of the way. We know that Buddha ancestors of old did not neglect each day's endeavor. You should reflect on this every day. Sit near a bright window and reflect on this, on mellow and flower-filled days. Sit in a plain building and remember it on a solitary rainy evening. Why does the passage of time steal your endeavor? What kind of enemy is the passage of time? How regrettable to waste your time because of distractions. If you do not know yourself, you will not be able to be your own ally in this great undertaking.

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June 25, 2008 - Wednesday
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The Sutra of Ten Stages says, "In the body of mortals is the indestructible buddha-nature. Like the sun, its light fills endless space. But once veiled by the dark clouds of the five shades, it's like a light inside a jar, hidden from view." And the Nirvana Sutra says, " All mortals have the buddha-nature. But it's covered by the darkness from which they can't escape. Our buddha-nautre is awareness : to be aware and to make others aware. To realize awareness is liberation." Everything has awareness from its root. And from this root of awareness grow the tree of all virtues and the fruit of nirvana. Beholding the mind like this is understanding.
You say that our true buddha-nature and all virtues have awareness for their root. But what is the root of ignorance? The ignorant mind, with its infinite afflictions, passions and evil, is rooted in the three poisons: greed, anger and delusion. These three poisoned states of mind themselves include countless evils, like trees that have a single trunk but countless branches and leaves. Yet each poison produces so many more millions of evils that the example of the tree is hardly a fitting comparison. The three poisons are present in our six sense organs as six kinds of consciousness (1), or thieves. They're called thieves because they pass in and out of the gates of the senses, cover limitless possessions, engage in evil, and mask their true identity. And because mortals are misled in body and mind by these poisons or thieves, they become lost in the life and death, wandering through the six states of existence, and suffer countless afflictions. These afflictions are like rivers that surge for a thousand miles because the constant flow of small springs. But if someone cuts off their source, rivers dry up. And if someone who seeks liberation can turn the three poisons into the three sets of precepts and the six thieves into the six paramitas, he rids himself of affliction once and for all.
But the three realms and six states of existence are infinitely vast. How can we escape their endless afflictions if all we do is behold the mind?
The karma of the three realms comes from the mind alone. If your mind isn't within the three realms, it's beyond them. The three realms correspond to the three poisons: greed corresponds to the realm of desire, anger to the realm of form, and delusion to the formless realm. And because karmas created by the poisons can be gentle or heavy, these three realms are further divided into six places known as the six states of existence.
But the Buddha said, "Only after undergoing innumerable hardships for three asankhya kalpas (2) did I achieve enlightenment." Why do you now say that simply beholding the mind and overcoming the three poisons is liberation?
The words of the Buddha are true. But the three asankya kalpas refer to the three poisoned states of mind. What we call asankhya in Sanskrit you call countless. Within these three poisoned states of mind are countless evil thoughts. And every thought lasts a kalpa. Such as infinity is what the Buddha meant by the three asankhya kalpas.
Throughout the sutras the Buddha tells mortals they can achieve enlightenment by performing such meritorious works as building monasteries, casting statues, burning incense, scattering flowers, lighting eternal lamps, practicing all six periods (3) of the day and night, waling around stupas (4) observing fasts and worshiping. But if beholding the mind includes all other practices, then such works as these would appear redundant.
The sutras of the Buddha contain contain countless metaphors. Because mortals have shallow minds and don't understand anything deep, the Buddha used the tangible to represent the sublime. People who seek blessing by concentrating on external works instead of internal cultivation are attempting the impossible.
What you call a monastery we call a sangharama, a place of purity. But whoever denies entry to the three poisons and keeps the gates of his senses pure, his body and mind still, inside and outside clean, builds a monastery.
Casting statues refers to all practices cultivated by those who seek enlightenment. The Tathagata's sublime form can't be represented by metal. Those who seek enlightenment regards their bodies as the furnace, the Dharma as the fire, wisdom as the craftsmanship, and the three sets of precepts and six paramitas as the mold. They smelt and refine the true buddha-nature withing themselves and pour it into the mold formed but the riles of discipline. Acting in perfect accordance with the Buddha's teaching, they create a perfect likeness. The eternal, sublime body isn't sublect to conditions or decay.
And burning incense doesn't mean ordinary material incense but the incense of the intangible Dharma, which drives away filth, ignorance, and evil deeds with its perfume.
For scattering flowers the same holds true. This refers to speaking the Dharma, scattering flowers of virtue , in order to benefit others and glorify the real self.
The eternal lamp represents perfect awareness. Likening the illumination of awareness to that of a lamp, those who seek liberation see their body as the lamp, their mind as its wick, the addition of discipline as its oil, and the power of wisdom as its flame. By lighting the lamp pf perfect awareness they dispel all darkness and delusion. And by passing this dharma on to other they're able to use one lamp to light thousands of lamps. And because these lamps likewise light countless other lamps, their light lasts forever.
~Bodhidharma
 (1) Six States of consciouness. The varieties of consciousness associated with sight, hearing, smell, touch, taste and thought.
(2) Three asankhya kalpas. A universe is marked by three phases: creation, duration, and destruction. Each lasts countless (asankhya) kalpas. A fourth phase of emptiness between universes isn't included here because it contains no hardships.
(3) Six periods. Morning, noon, afternoon, evening, midnight and pre-dawn.
(4) Stupas. A stupa is a mound of earth or any structure erected over the remains, relics, or scriptures of a Buddha.
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June 21, 2008 - Saturday
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Pt. 1 If someone is determined to reach enlightenment, what is the most essential method he can practice? The most essential method, which includes all other methods, is beholding the mind.
But how can one method include all others? The mind is the root from which all things grow. If you can understand the mind, everything else is included. It's like the root of a tree. All a tree's fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies. Those who understand the mind reach enlightenment with minimal effort. Those who don't understand the mind practice in vain. Everything comes from your own mind, to find something beyond the mind is impossible.
But how can beholding the mind be called understanding? When a great bodhisattva delves deeply into perfect wisdom, he realizes that the four elements and five shades are devoid of a personal self. And he realizes that the activity of his mind has two aspects: pure and impure. By their very nature, these two mental states are always present. They alternate as cause or effect depending on conditions, the pure mind delighting in good deeds, the impure mind lost in delusion. Those who aren't affected by impurity are sages. They tranced suffering and experience the bliss of nirvana. All others, trapped by the impure mind are entangled by their own karma, are mortals. They drift through the three realms and suffer countless afflictions, and all because their impure mind obscures their real self. ~Bodhidharma

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May 20, 2008 - Tuesday
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The wise ones of old had subtle wisdom And depth of understanding, So profound that they could not be understood. And because they could not be understood, Perforce must they be so described:
Cautious, like crossing a wintry stream, Irresolute, like one fearing danger all around, Grave, like one acting as guest, Self-effacing, like ice beginning to melt, Genuine, like a piece of undressed wood, Open-minded, like a valley, And mixing freely, like murky water.
Who can find repose in a muddy world? By lying still, it becomes clear. Who can maintain his calm for long? By activity, it comes back to life. One who embraces this Tao Guards against being over-full. Because he guards against being over-full,He is beyond wearing out and renewal.
~Lao Tse

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April 29, 2008 - Tuesday
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The mind of the ancient Buddhas should not be understood as something irrelevant to your experience, as some mind which exists from the beginningless past, for it is the mind which eats rice or tastes other food in your ordinary life, it is the mind which is grass, the mind which is water. Within this life just as it is, is the act of sitting like a Buddha which is called "arrousing the thought of enlightenment." The conditions for arousing the thought of enlightenment do not come from anywhere else. It is the enlightened which arouses the thought of enlightenment ... One honors the Buddha with a grain of sand, one honors the Buddha with the water in which the rice has been soaked. One offers a handful of food to living creatures.
from ~AROUSING THE SUPREME MIND by ~Zen Master Dogen

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April 3, 2008 - Thursday
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The way of the Buddha is known as via negativa - the path of negation. This attitude, this approach has to be understood.
Buddha's approach is unique. All the other religions of the world are positive religions, they have a positive goal - call it God, liberation, salvation, self-realization - but there is a goal to be achieved. And positive effort is needed on the part of the seeker. Unless you make hard effort you will not reach the goal. Buddha's approach is totally different, diametrically opposite. He says you are already that which you want to become, the goal is within you; it is your own nature. You are not to achieve it. It is not in the future, it is not somewhere else. It is you right now, this very moment. But there are a few obstacles and those obstacles have to be removed.
It is not that you have to attain Godhood - Godhood is your nature - but there are a few obstacles to be removed. Once those obstacles are removed, you are that which you have always been seeking. Even when you were not aware of who you are, you were that. You cannot be otherwise. Obstacles have to be eliminated, dropped. Nothing else has to be added to you.
~Osho

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March 22, 2008 - Saturday
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All beings by nature are Buddha, as ice by nature is water. Apart from water there is no ice; apart from beings, no Buddha.
How sad that people ignore the near and search for truth afar; like someone in the midst of water crying out in thirst; like a child of a wealthy home wandering among the poor.
Lost on dark paths of ignorance, we wander through the Six Worlds; from dark path to dark path- when shall we be freed from birth and death?
Oh, the Zen meditation is the Mahayana! To this the highest praise! Devotion, repentance, training, the many perfections- all have their source in Zen meditation. Those why try Zen meditation even once wipe away beginningless crimes. Where are all the dark paths then? The Pure Land itself is near.
Those who hear this truth even once and listen with a grateful heart, treasuring it, revering it, gain blessings without end.
Much more, those who turn about and bear witness to self-nature, self-nature that is no-nature, go far beyond mere doctrine.
Here effect and cause are the same; the Way is neither two nor three. With form that is no-form, going and coming, we are never astray; with thought that is no-thought, even singing and dancing are the voice of the Law.
How boundless and free is the sky of Awareness! How bright the full moon of wisdom! Truly, is anything missing now? Nirvana is right here, before our eyes; this very place is the Lotus Land; this very body, the Buddha.

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February 8, 2008 - Friday
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Don't do anything whatsoever with the mind- Abide in an authentic, natural state. One's own mind, unwavering, is reality. The key is to meditate like this without wavering; Experience the great reality beyond extremes. In a pellucid ocean, Bubbles arise and dissolve again. Just so, thoughts are no different from ultimate reality, So don't find fault; remain at ease. Whatever arises, what ever occurs, Don't grasp-release it on the spot. Appearances, sounds and objects are one's own mind; There's nothing except mind. Mind is beyond the extremes of birth and death. The nature of mind, awareness, Although using the objects of the five senses, Does not wander from reality. In that state of cosmic equilibrium There is nothing to abandon or practice, No meditation or post-meditation. Just this.
by the nun Niguma

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