After 27 years on the planet i have come to realise through lots of trial & error, knowledge & experience to live my truth at all times.That is being my truth on all levels at all times. I found in doing this I received a great gift, I got to meet me, myself not Wilson Noble not anything or anybody that goes with that, me, my silent awareness, my infinite nothingness, my wise & beautiful shadow, me, my soul (that isn't really mine at all isn't really anybodys, just is....)
I found when i wasn't living my truth (at least once i noticed, which wasn't that long ago) I repeatedly ended up in the same drama, similar situations with similar people doing similar things. I remember thinking things like "why does this always happen to me" or "how come i keep ending up like this, is someone trying to punish me, what the ^%$" eventually i realised that I was the one repeatedly creating these situations in my life so I could finaly learn from them, so i could evolve in my being & move on. It turns out all the scary stuff in my life all the awkward situations all the annoying happences have all turned out to be the most beneficial for it is in these i have found who i really am....
That's not to say that living my truth has been easy on the contrary it has been nothing but, I'm still learning all the time to do it more fully. I find myself sometimes falling into the same old traps like getting caught up in negative emotions, repeating negative thought patterns or just not listening to my heart...
I've found the best way for me to deal with these situations is to un-attach myself from the equation (the thoughts & feelings). I do this by simply becoming aware of their existence rather than letting them rule me, that is to say i become aware of the unseen, my consciousness rather than associating myself with my conscience or emotional body (unconsciousness).
it works like this....
my mind (ego) is really just a bundle of thoughts or conglomeration of perpetual thoughts & IT is attached to my emotions. My mind is made up of my memories, idea's & beliefs from my past, present & projections of the future (good/bad/joyous/exciting/terrible/shameful/beautiful/awful/wonderful.... the list goes on) & all the emotions that are attached to them. All of this together creates my ego, my personality (this is something that belongs to me but is not me).
Then there is Consciousness, my soul. This is complete awareness, it is the glue which holds all the parts together (it is the realistation that i am not the mind & that i am not the emotions that i simply Am). I get to this by simply noticing & becoming aware of my mind & emotions for what they are (tools for experience in the physical world) then realise there is something bigger holding it all in shape. I become the observer or watcher of the situation(s). I let the thoughts & feelings run their course whilst all the time being aware that they are but a small part of me, I stand back from myself & just watch it all happen. My mind & emotions can think/feel what they like but they do not affect me for i am now free of their influence (power over me), I am silent, I am still at all times, I am now the observer...
This is what has happened to me after living my truth, I've found when you live your truth the truth then lives through you....
wonderful.... (",
*My ego (mind) is unaware of my consciousness & it thinks that it is the boss but my consciousness is completely aware of the ego (mind)...
wlsn
(",
namaste
we are all one