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Josh Barnett

Josh Barnett


Last Updated: 11/22/2009

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Gender: Male
Status: Single
Age: 32
Sign: Scorpio

City: Seattle/Orange County
State: California
Country: US

Who Gives Kudos:

Mat (2)
Thom futrel.. (2)
Entero Health (2)
Solon Wolf (2)
Loco Loc (2)
I have no m.. (2)
(2)
Tony (2)
Sean (2)
Lee (2)
T (2)
Will (2)
Papa Stellm.. (2)
Bored, lets.. (2)
Lauren The .. (2)
Tuesday, March 11, 2008 

Current mood:  stoked
Category: Sports

Kind of a misnomer since it is technically an "anaerobic" excercise but the point being you will be huffing and puffing if you push it hard and use the right weight. Go fer and put your comments on it in the blog-a-rooney. Toodle-pipsky!

Upper Body Cardio Routine for Franky

What you'll need:

-Pull up bar
-30 or 35lb Dumbbells
-Ability to time yourself

You will do three rounds with 1 minute rest after each round.

1 round consists of:

-Pull ups (any grip) till failure
-30 Pushups
Grab the dumbbells
-15 overhead presses
-15 curls
-15 upright rows
-15 hammer curls
-15 bent over rows
-15 shrugs
Lay on your back
-15 tricep extensions
-15 presses
Drop dumbbells
-25 V-ups (Keep your legs straight, bring them up from the floor at the same time with you hands over your head bring them up to touch your toes at the top.)
-25 Supermans.

Rest.

-Do not put down the dumbbells throughout the round. Work that grip.
-If you have to cheat some to get through the workout, do so. Get it done.

Enjoy that deep burning sensation!

Josh

Currently playing:
Warhammer 40K: Dawn of War Soulstorm
Release date: 05 March, 2008
7:12 AM
 
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Thom futrell-martial artist, writer, artist
Thom Grim Reaper futrell

 
Thanks bro! I'll give it a shot!
 
Posted by Thom futrell-martial artist, writer, artist on Tuesday, March 11, 2008 - 6:58 PM
[Reply to this] 
Entero Health
Marco D. Rivera

 
I will enjoy....working my grip as well.
 
Posted by Entero Health on Tuesday, March 11, 2008 - 6:58 PM
[Reply to this] 
Solon Wolf

 
Josh, if you still have ant legs after that; I'd say do it again. Maybe after your done you could spark up a phatty and reward yourself. I mean, if you do that, if your don't, well, I would try and be down for the search of valuable treasure of the cosmo's! HELL YEAH!!!
AND THAT'S THE BOTTOM LINE BECAUSE SOLON WOLF AND STONE COLD SAID SO!!!
 
Posted by Solon Wolf on Wednesday, March 12, 2008 - 1:53 AM
[Reply to this] 
Andreas

 
screw that, i got tired just reading that.
 
Posted by Andreas on Wednesday, March 12, 2008 - 7:16 AM
[Reply to this] 
T

 
LOL
 
Posted by T on Friday, March 21, 2008 - 8:05 PM
[Reply to this] 
Loco Loc

 
Sounds like I got something new to add to my workouts...mahalo.
 
Posted by Loco Loc on Wednesday, March 12, 2008 - 7:17 AM
[Reply to this] 
Tony

 
You are Sick...and I love it....Will use it this week for weak or fat folks that show up for Army training here in AZ.

Thanks!!
 
Posted by Tony on Thursday, March 13, 2008 - 8:16 AM
[Reply to this] 
Sean

 
Tried the workout man, and I just have to say, thanks for making me feel out of shape. I crapped out after one round and the second set of pullups. But I take this as a challenge. My new goal in life is to pull off those 3 rounds. Thanks man.
 
Posted by Sean on Thursday, March 13, 2008 - 8:17 AM
[Reply to this] 
Lee
Harry Holton III

 
I tried it with two 50lbs. dumbbells. Thanks for making me throw up!
 
Posted by Lee on Monday, March 17, 2008 - 10:49 PM
[Reply to this] 
Mugsy

 
I have a similar workout that maybe you'd enjoy
You need a well stocked fridge and a timer.

1 round consists of

start in the kitchen
-one chicken leg, eaten in three bites. Make sure the bucket of chicken has been sitting on the counter at least since lunch, and preferably overnight(KFC or Popeye's is best)
--Slam one cup of coffee (this gets your heart into the target rate)

Open the fridge and consume
-a slice of cheese
-leftover green beans and ham hocks from last night
-a spicy Italian sausage
-chase each item with a shot of rooster hot sauce
sit on the center of the couch
Reach with your left and get the remote, hand it off to your right hand over your head and stretch over and put it on the right arm of the couch. Reverse it. repeat until failure
Out to the porch
Smoke a Kool. Your goal is less than 45 seconds. Think "The bus is coming and this is my last straight."

back to the couch
Turn on old Pride reruns and tell your buddy that you coulda been an MMA superstar, but when you were still a badass there was no money in MMA.
Repeat 10 times.

enjoy that deep "I'll be dead long before 40" sensation!
 
Posted by Mugsy on Friday, March 21, 2008 - 2:49 PM
[Reply to this] 
Will
Will Sullivan

 
LOL!^^
 
Posted by Will on Saturday, March 22, 2008 - 6:09 PM
[Reply to this] 
Papa Stellmack
Justin Stellmack

 
I tried it , works great. i recommend it to anybody thats not a wimp.

 
Posted by Papa Stellmack on Friday, April 04, 2008 - 4:27 AM
[Reply to this] 
Bored, lets chat!

 
This is an awsome workout! Do you have one for the lower body?
 
Posted by Bored, lets chat! on Tuesday, April 08, 2008 - 7:21 PM
[Reply to this] 
Lauren The Acupuncturist

 
Wow...this is great. Not necessarily fun, but a good work out. I've been throwing this in as a nice change of pace to Bas' mma workouts.
I must admit when I first started doing this I was hating you for a few brief seconds in the third round, but afterwards all was well and I liked you again :)

Anytime you have any other workouts please post them. All though I'm not planning on becoming a fighter any time soon, I like seeing the different ways that you guys train, and having new things to try.

And if you ever find yourself in New York, please feel free to come by for a free Acupuncture Session!
 
Posted by Lauren The Acupuncturist on Thursday, May 29, 2008 - 4:23 PM
[Reply to this]