We all experience some degree of emotions every day. Small children tend to express their emotions instantly - when they are not given what they want, for example, by crying out loud, rolling all over the floor, etc.

Small children usually get over their emotional charges quite quickly and this has to be the "natural" state of emotional release whereby emotions, either happy or unhappy, simply run through their systems and go away and our health is maintained.

In this respect, it is very saddening to see small children these days are "trained" to behave like an adult, deprived of their means to relase such emotional charges and suppressing them. This will have detrimental effects on their mental and emotional health, which may and may not manifest on the physical plane until later years.


Most adolescents and adults learn to "behave themselves", but often without noticing that these suppressed emotions burden their entire system and that they need to release them where appropriate from time to time.

This is one of the primary reasons why people get sick - whatever the symptoms or the doctor's diagnosis.

In my therapy, I will endeavour to go through with my client his/her experience and associated emotions, and how much they have been released, then help the client release the emotions with the help of energetic healing, flower essences, homeopathic remedies and other techniques.

Based on my experience, it seems true that most emotions can be ultimately boiled down to three basic ones - fear, sadness, and anger. They are often layered and fear of existence or survival is at the very base of them in most cases.

In what is often called trauma therapy, clients are encouraged and guided to re-experience their past traumas and this definitely proves effective.

Experiencing the past traumas and let the emotions go through the system will remove the "burdens" and this will lead to a resolution.

One word of caution would be not to focus too much on the details of each traumatic experience. The quicker one goes through the emotionally charged states, the better. Over-"dissecting" the traumatic experience would often result in increasing the negativity within.

This is what seems to be intended in the "Journey" therapy by Brandon Bays.

If we could cut through the surface layers quickly, we would most likely find one stuck in one or more or all of the three basic emotions mentioned above: fear, sadness, or anger.

When one experience the true, raw anger, one might feel that their physical body is burnt down to ashes.

When full sadness is experienced, one might feel their body is melted down to a puddle on the ground.

The ultimate fear (of survival/existence) might make you feel that you vanish into nothing.


This is when one could experience the nothingness, the wholeness, the cosmos, the light, or the love, beyond these emotions.

Some may feel that they achieved an "enlightment" but the reality seems to me that the life is far too complex and our learning never ending, hence we will keep our trot in life, learning as much as possible during our current incarnation.