Hm. But surely you have no quarrel with the high-arsenic diet.
 

I gave up. Food is the only pleasure I have in life. No girlfriend, no sex...food's it, baby!
 

Do you drink soda? Stop drinking soda. Water is your main beverage for all meals.


No more sugar.


Eat Ezekiel bread and no more mayo on your sandwiches

have oatmeal in the morning with soy milk

eat small snacks throughout your day to bring your metabolism up

No more oils in your food- learn to love steamed vegetables, especially broccoli

eat foods with higher protein like fish and turkey. Try and avoid dark meats and anything fried.


NEVER EVER eat anything that is served through a window and into your car.


And run. Everyday for at least thirty minutes. Its don't mean shit unless you sweat and get your heart pumping. If you can't run, walk fast. And use the stairs whenever possible.


Some tips from a producer on THE BIGGEST LOSER.


40 pounds is nothing. You can do it, Jim. I know you can.

 

Eh. I know HOW to lose weight. I lost the will to give a shit a year ago.