Aww sorry sweetie.

Have you talked to your doctor about not being able to sleep and being upset and tired and angry. I know some people believe that taking pills to help control your moods and help you sleep is a load of crock...but seriously if it helps, why not.

If you don't want to talk to your doctor about maybe trying anti depressants or sleeping pills, then I understand.

Perhaps try taking a warm bubble bath with aromatherapy candles, like lilac to calm you down before bed, also try the johnson and johnson lavender stress relief lotion, you can try chamomile tea, and warm milk to help calm down and help get some sleep.

All else fails just make the best of your time awake by doing chores, or maybe start writing down in a journal.

Hope it helps, and hope you find sleep and happiness.
 

Hey, baby. I know this is the rough time of year for you. You know that I'll be here for you to talk to, if you so choose. I love you. You know that I want to see you happy and physically okay. I just don't know what I can do to help.

I love you baby!

Kisses