Bless you, Dr. Maria Cerruto (an Italian, high-heel wearing urologist) for your recent discovery that heels are good for women’s health, because of the way they influence and work one’s pelvic muscles. (Reader, you know the ones - they’re also known as one’s "pleasure muscles", and not just because, if strengthened through regular targeted exercise, they stop you peeing yourself at unexpected times..) So much so that, she claims to have proved, if worn during daily activity, heels may actually reduce the need for pelvic exercises to keep these important sexy little muscles toned and elastic. Ave Maria!

Now if, like me, you have a regular fitness routine, this doesn’t mean you don’t need to wear your heels.  Of course you do.  In fact, I’ve discovered today that it’s perfectly possible to even keep them on DURING your regular exercise routine.

FIG 1:

Biceps 

FIG 2:

Triceps 

FIG 3:

Vertebrae muscles 

FIG 4:

This one takes a little more concentration in order to locate those vital hidden muscles. 

WARNING 1: Ensure the ultra-fine spiky heels and wickedly extended pointed toes of your RoSa Shoes are kept well away from your inflated ball. 

WARNING 2: Ensure the weights you use are not too heavy for you. As you can see from the whites of my knuckles, I placed more importance today on colour co-ordination than on safety.  The lighter weights I usually use are purple and these heavier ones looked so much better with the silver buckles on my RoSa Anklestrap Court Shoes.

WARNING 3: Always read the date of any blog before jumping to conclusions about the wisdom contained therein.