http://bethlapides.com/content/my-other-car-yoga-m...My Other Car is a Yoga Mat: ARM AND ARM | Beth Lapides
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They say follow your bliss but I say follow your pain. Because I’m starting to notice that when I follow my pain, then my bliss follows me. This happened recently with my arm pain. The pain had become so bad that at the end of class, sitting in final cross-legged position, instead of joining my om with those of my neighboring mat-mates...