I am about to enter my first fat burning stage of my fat burning phase. In 12 weeks I do 3 different workout routines lasting 4 weeks each.

My first stage is the 8 Sets of 8 workout program. It's an incredible program that is extremely effective for both MEN and WOMEN.

I find this is one of the programs that is effective at burning fat and building some muscle .

Watch the video to see how to do 8 sets of 8 properly and how to design an effective 8 sets of 8 program.



Feel Free to click the share button and let your friends and family know about this incredible workout.

I highly recommend that you give this program a shot and watch your body transform before your eyes.

8 sets of 8 workouts are included in the year of workouts for the Fit Chic and Fit Bastard platinum members along with 11 different workout programs. I have received tremendous feedback from the members that have followed the 8 sets of 8 routine and I know you will get incredible results as well.

If you would like any of your questions answered send them to:
askthefitbastard@gmail.com

Click on the comment link below to post your thoughts on 8 sets of 8 training


Enjoy the workouts and have a tremendous day!!!

Your Dream Body Awaits You...

Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant